Lotfi Massarweh -
Ironman 70.3 Westfriesland 2023
Quick facts
1077/902/184All/Gender/AG
M30-34Age group
420Bib number
ITANationality
48:25 | 3:27:48 | 2:06:07 | 6:36:42 |
Compare Lotfi Massarweh with other athletes!
420 Massarweh
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629 Holwerda ×
1242 Burger ×
325 Esmaeili ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:25 | 00:48:25 | 02:32 min/100m | +12:24 (188.) ● | +11:31 (963.) ● | +11:08 (1187.) ● |
Transition | 00:56:21 | 00:07:56 | - | +02:12 (163.) ● | +02:13 (855.) ● | +02:09 (1051.) ● | |
Bike | 17.7 km | 01:36:29 | 00:40:08 | 26.46 km/h | +07:16 (189.) ● | +07:00 (966.) ● | +06:22 (1165.) ● |
Bike | 60 km | 03:10:28 | 01:33:59 | 27 km/h | +21:13 (192.) ● | +20:21 (981.) ● | +18:53 (1194.) ● |
Bike | 88.5 km | 04:24:09 | 01:13:41 | 23.21 km/h | +19:15 (192.) ● | +18:22 (975.) ● | +17:12 (1194.) ● |
Bike | 88.5 km | 04:24:09 | 03:27:48 | 25.55 km/h | +47:44 (190.) ● | +45:43 (975.) ● | +42:27 (1189.) ● |
Transition | 04:30:35 | 00:06:26 | - | +02:37 (182.) ● | +02:04 (903.) ● | +02:04 (1108.) ● | |
Run | 0.6 km | 04:33:46 | 00:03:11 | 05:18 min/km | +00:02 (117.) ● | -00:08 (508.) ● | -00:11 (578.) ● |
Run | 2.8 km | 04:45:32 | 00:11:46 | 05:20 min/km | +00:17 (123.) ● | -00:15 (527.) ● | -00:28 (593.) ● |
Run | 3.9 km | 04:51:09 | 00:05:37 | 05:06 min/km | +00:08 (118.) ● | -00:05 (538.) ● | -00:11 (614.) ● |
Run | 4.9 km | 04:57:07 | 00:05:58 | 05:57 min/km | -00:02 (112.) ● | -00:16 (483.) ● | -00:24 (554.) ● |
Run | 7.4 km | 05:11:10 | 00:14:03 | 05:37 min/km | +00:18 (114.) ● | -00:15 (521.) ● | -00:31 (601.) ● |
Run | 9.6 km | 05:24:09 | 00:12:59 | 05:54 min/km | +00:08 (112.) ● | -00:24 (496.) ● | -00:36 (578.) ● |
Run | 10.6 km | 05:30:20 | 00:06:11 | 06:11 min/km | +00:20 (136.) ● | +00:06 (604.) ● | +00:01 (706.) ● |
Run | 11.7 km | 05:38:25 | 00:08:05 | 07:20 min/km | +01:43 (180.) ● | +01:23 (847.) ● | +01:17 (1028.) ● |
Run | 14.2 km | 05:53:31 | 00:15:06 | 06:02 min/km | +00:24 (116.) ● | -00:07 (540.) ● | -00:20 (633.) ● |
Run | 16.4 km | 06:06:56 | 00:13:25 | 06:05 min/km | -00:09 (104.) ● | -00:39 (459.) ● | -00:49 (538.) ● |
Run | 17.4 km | 06:13:19 | 00:06:23 | 06:23 min/km | +00:13 (118.) ● | -00:02 (557.) ● | -00:06 (654.) ● |
Run | 18.5 km | 06:20:16 | 00:06:57 | 06:19 min/km | +00:18 (127.) ● | +00:02 (570.) ● | -00:03 (677.) ● |
Run | 21.2 km | 06:36:42 | 00:16:26 | 06:05 min/km | +00:29 (117.) ● | -00:09 (538.) ● | -00:21 (631.) ● |
Run | 21.2 km | 06:36:42 | 02:06:07 | 05:56 min/km | +04:09 (118.) ● | -00:49 (538.) ● | -02:42 (627.) ● |
Total | 111.6 km | 06:36:42 | 06:36:42 | 16.88 km/h | +01:09:06 (184.) ● | +01:00:42 (902.) ● | +55:06 (1077.) ● |