Martin Heim -
Ironman 70.3 Westfriesland 2023

Quick facts

859/740/73Alle/Geschlecht/AK

M50-54Altersklasse

435Startnummer

DEUNationalität


42:45	2:46:32	2:21:17	6:01:49

Vergleiche Martin Heim mit anderen Athleten!

435 Heim

648 Vales ×

906 Verhoeff ×

1112 Venner ×

598 Diks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:45	00:42:45	02:15 min/100m	+05:02 (95.) ●	+05:51 (850.) ●	+05:28 (1029.) ●
Wechsel		00:49:25	00:06:40	-	+00:40 (81.) ●	+00:57 (732.) ●	+00:53 (899.) ●
Radfahren	17.7 km	01:23:24	00:33:59	31.25 km/h	+00:21 (69.) ●	+00:51 (623.) ●	+00:13 (696.) ●
Radfahren	60 km	02:38:49	01:15:25	33.65 km/h	+00:37 (70.) ●	+01:47 (633.) ●	+00:19 (701.) ●
Radfahren	88.5 km	03:35:57	00:57:08	29.93 km/h	+00:36 (73.) ●	+01:49 (669.) ●	+00:39 (745.) ●
Radfahren	88.5 km	03:35:57	02:46:32	31.89 km/h	+01:34 (71.) ●	+04:27 (645.) ●	+01:11 (716.) ●
Wechsel		03:40:32	00:04:35	-	+00:10 (73.) ●	+00:13 (705.) ●	+00:13 (843.) ●
Laufen	0.6 km	03:43:59	00:03:27	05:45 min/km	-00:09 (65.) ●	+00:08 (696.) ●	+00:05 (809.) ●
Laufen	2.8 km	03:57:17	00:13:18	06:02 min/km	+00:42 (82.) ●	+01:17 (802.) ●	+01:04 (928.) ●
Laufen	3.9 km	04:03:27	00:06:10	05:36 min/km	+00:13 (75.) ●	+00:28 (739.) ●	+00:22 (866.) ●
Laufen	4.9 km	04:11:21	00:07:54	07:53 min/km	+01:20 (101.) ●	+01:40 (902.) ●	+01:32 (1092.) ●
Laufen	7.4 km	04:27:06	00:15:45	06:18 min/km	+00:36 (77.) ●	+01:27 (759.) ●	+01:11 (887.) ●
Laufen	9.6 km	04:41:44	00:14:38	06:39 min/km	+00:24 (72.) ●	+01:15 (734.) ●	+01:03 (868.) ●
Laufen	10.6 km	04:48:10	00:06:26	06:26 min/km	-00:01 (62.) ●	+00:21 (685.) ●	+00:16 (813.) ●
Laufen	11.7 km	04:58:05	00:09:55	09:00 min/km	+02:44 (110.) ●	+03:13 (973.) ●	+03:07 (1205.) ●
Laufen	14.2 km	05:14:16	00:16:11	06:28 min/km	-00:08 (61.) ●	+00:58 (671.) ●	+00:45 (797.) ●
Laufen	16.4 km	05:29:46	00:15:30	07:02 min/km	+00:29 (70.) ●	+01:26 (713.) ●	+01:16 (857.) ●
Laufen	17.4 km	05:36:37	00:06:51	06:51 min/km	±00:00 (64.) ●	+00:26 (674.) ●	+00:22 (806.) ●
Laufen	18.5 km	05:43:49	00:07:12	06:32 min/km	-00:16 (55.) ●	+00:17 (632.) ●	+00:12 (756.) ●
Laufen	21.2 km	06:01:49	00:18:00	06:40 min/km	+00:11 (69.) ●	+01:25 (700.) ●	+01:13 (842.) ●
Laufen	21.2 km	06:01:49	02:21:17	06:39 min/km	+06:05 (74.) ●	+14:21 (748.) ●	+12:28 (885.) ●
Total	111.6 km	06:01:49	06:01:49	18.51 km/h	+13:31 (73.) ●	+25:49 (740.) ●	+20:13 (859.) ●

Ges	Sex	Ak	Name	#	AK
787	678	68	James Elliott	739	M50-54	GIB	00:37:16	02:45:47	02:23:46	05:53:31
789	680	69	Raymond de Esch	1437	M50-54	NLD	00:44:39	02:47:42	02:08:43	05:53:42
816	704	70	Arjen Adriaanse	651	M50-54	NLD	00:43:11	02:45:10	02:16:31	05:55:51
819	707	71	Stephan Vales	648	M50-54	FRA	00:38:00	02:52:02	02:17:59	05:56:27
837	722	72	Peter Verhoeff	906	M50-54	NLD	00:43:09	02:37:11	02:21:52	05:59:07
859	740	73	Martin Heim	435	M50-54	DEU	00:42:45	02:46:32	02:21:17	06:01:49
879	755	74	Matthew Venner	1112	M50-54	BEL	00:32:41	03:00:39	02:21:54	06:05:09
912	779	75	Marc Diks	598	M50-54	NLD	00:38:51	02:56:29	02:20:56	06:10:09
918	783	76	Ralf Feldmann	1263	M50-54	DEU	00:39:04	02:56:58	02:22:00	06:10:43
919	784	77	Dave Smit	484	M50-54	NLD	00:42:05	02:54:42	02:22:21	06:10:53