Martin Heim -
Ironman 70.3 Westfriesland 2023
Quick facts
859/740/73All/Gender/AG
M50-54Age group
435Bib number
DEUNationality
42:45 | 2:46:32 | 2:21:17 | 6:01:49 |
Compare Martin Heim with other athletes!
435 Heim
648 Vales ×
906 Verhoeff ×
1112 Venner ×
598 Diks ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | +05:02 (95.) ● | +05:51 (850.) ● | +05:28 (1029.) ● |
Transition | 00:49:25 | 00:06:40 | - | +00:40 (81.) ● | +00:57 (732.) ● | +00:53 (899.) ● | |
Bike | 17.7 km | 01:23:24 | 00:33:59 | 31.25 km/h | +00:21 (69.) ● | +00:51 (623.) ● | +00:13 (696.) ● |
Bike | 60 km | 02:38:49 | 01:15:25 | 33.65 km/h | +00:37 (70.) ● | +01:47 (633.) ● | +00:19 (701.) ● |
Bike | 88.5 km | 03:35:57 | 00:57:08 | 29.93 km/h | +00:36 (73.) ● | +01:49 (669.) ● | +00:39 (745.) ● |
Bike | 88.5 km | 03:35:57 | 02:46:32 | 31.89 km/h | +01:34 (71.) ● | +04:27 (645.) ● | +01:11 (716.) ● |
Transition | 03:40:32 | 00:04:35 | - | +00:10 (73.) ● | +00:13 (705.) ● | +00:13 (843.) ● | |
Run | 0.6 km | 03:43:59 | 00:03:27 | 05:45 min/km | -00:09 (65.) ● | +00:08 (696.) ● | +00:05 (809.) ● |
Run | 2.8 km | 03:57:17 | 00:13:18 | 06:02 min/km | +00:42 (82.) ● | +01:17 (802.) ● | +01:04 (928.) ● |
Run | 3.9 km | 04:03:27 | 00:06:10 | 05:36 min/km | +00:13 (75.) ● | +00:28 (739.) ● | +00:22 (866.) ● |
Run | 4.9 km | 04:11:21 | 00:07:54 | 07:53 min/km | +01:20 (101.) ● | +01:40 (902.) ● | +01:32 (1092.) ● |
Run | 7.4 km | 04:27:06 | 00:15:45 | 06:18 min/km | +00:36 (77.) ● | +01:27 (759.) ● | +01:11 (887.) ● |
Run | 9.6 km | 04:41:44 | 00:14:38 | 06:39 min/km | +00:24 (72.) ● | +01:15 (734.) ● | +01:03 (868.) ● |
Run | 10.6 km | 04:48:10 | 00:06:26 | 06:26 min/km | -00:01 (62.) ● | +00:21 (685.) ● | +00:16 (813.) ● |
Run | 11.7 km | 04:58:05 | 00:09:55 | 09:00 min/km | +02:44 (110.) ● | +03:13 (973.) ● | +03:07 (1205.) ● |
Run | 14.2 km | 05:14:16 | 00:16:11 | 06:28 min/km | -00:08 (61.) ● | +00:58 (671.) ● | +00:45 (797.) ● |
Run | 16.4 km | 05:29:46 | 00:15:30 | 07:02 min/km | +00:29 (70.) ● | +01:26 (713.) ● | +01:16 (857.) ● |
Run | 17.4 km | 05:36:37 | 00:06:51 | 06:51 min/km | ±00:00 (64.) ● | +00:26 (674.) ● | +00:22 (806.) ● |
Run | 18.5 km | 05:43:49 | 00:07:12 | 06:32 min/km | -00:16 (55.) ● | +00:17 (632.) ● | +00:12 (756.) ● |
Run | 21.2 km | 06:01:49 | 00:18:00 | 06:40 min/km | +00:11 (69.) ● | +01:25 (700.) ● | +01:13 (842.) ● |
Run | 21.2 km | 06:01:49 | 02:21:17 | 06:39 min/km | +06:05 (74.) ● | +14:21 (748.) ● | +12:28 (885.) ● |
Total | 111.6 km | 06:01:49 | 06:01:49 | 18.51 km/h | +13:31 (73.) ● | +25:49 (740.) ● | +20:13 (859.) ● |