Harm Bolt -
Ironman 70.3 Westfriesland 2023

Quick facts

1027/864/177Alle/Geschlecht/AK

M30-34Altersklasse

511Startnummer

NLDNationalität


37:13	3:11:00	2:22:17	6:25:21

Vergleiche Harm Bolt mit anderen Athleten!

511 Bolt

1081 Bevilacqua ×

1110 Arends ×

486 Zhaxygulov ×

1027 van der Voort ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:13	00:37:13	01:57 min/100m	+01:12 (123.) ●	+00:19 (563.) ●	-00:04 (658.) ●
Wechsel		00:46:14	00:09:01	-	+03:17 (177.) ●	+03:18 (921.) ●	+03:14 (1138.) ●
Radfahren	17.7 km	01:25:27	00:39:13	27.08 km/h	+06:21 (184.) ●	+06:05 (945.) ●	+05:27 (1132.) ●
Radfahren	60 km	02:51:49	01:26:22	29.39 km/h	+13:36 (185.) ●	+12:44 (924.) ●	+11:16 (1104.) ●
Radfahren	88.5 km	03:57:14	01:05:25	26.14 km/h	+10:59 (184.) ●	+10:06 (905.) ●	+08:56 (1077.) ●
Radfahren	88.5 km	03:57:14	03:11:00	27.8 km/h	+30:56 (186.) ●	+28:55 (926.) ●	+25:39 (1105.) ●
Wechsel		04:03:04	00:05:50	-	+02:01 (170.) ●	+01:28 (854.) ●	+01:28 (1044.) ●
Laufen	0.6 km	04:06:16	00:03:12	05:20 min/km	+00:03 (119.) ●	-00:07 (525.) ●	-00:10 (596.) ●
Laufen	2.8 km	04:19:29	00:13:13	06:00 min/km	+01:44 (172.) ●	+01:12 (789.) ●	+00:59 (913.) ●
Laufen	3.9 km	04:26:01	00:06:32	05:56 min/km	+01:03 (170.) ●	+00:50 (831.) ●	+00:44 (978.) ●
Laufen	4.9 km	04:33:16	00:07:15	07:14 min/km	+01:15 (170.) ●	+01:01 (817.) ●	+00:53 (974.) ●
Laufen	7.4 km	04:49:40	00:16:24	06:33 min/km	+02:39 (173.) ●	+02:06 (823.) ●	+01:50 (970.) ●
Laufen	9.6 km	05:04:34	00:14:54	06:46 min/km	+02:03 (161.) ●	+01:31 (761.) ●	+01:19 (899.) ●
Laufen	10.6 km	05:11:24	00:06:50	06:50 min/km	+00:59 (164.) ●	+00:45 (785.) ●	+00:40 (934.) ●
Laufen	11.7 km	05:19:20	00:07:56	07:12 min/km	+01:34 (175.) ●	+01:14 (817.) ●	+01:08 (991.) ●
Laufen	14.2 km	05:36:39	00:17:19	06:55 min/km	+02:37 (162.) ●	+02:06 (779.) ●	+01:53 (927.) ●
Laufen	16.4 km	05:52:07	00:15:28	07:01 min/km	+01:54 (152.) ●	+01:24 (707.) ●	+01:14 (851.) ●
Laufen	17.4 km	05:59:33	00:07:26	07:26 min/km	+01:16 (164.) ●	+01:01 (794.) ●	+00:57 (964.) ●
Laufen	18.5 km	06:07:30	00:07:57	07:13 min/km	+01:18 (159.) ●	+01:02 (762.) ●	+00:57 (922.) ●
Laufen	21.2 km	06:25:21	00:17:51	06:36 min/km	+01:54 (148.) ●	+01:16 (686.) ●	+01:04 (824.) ●
Laufen	21.2 km	06:25:21	02:22:17	06:42 min/km	+20:19 (160.) ●	+15:21 (761.) ●	+13:28 (900.) ●
Total	111.6 km	06:25:21	06:25:21	17.38 km/h	+57:45 (177.) ●	+49:21 (864.) ●	+43:45 (1027.) ●

Ges	Sex	Ak	Name	#	AK
994	842	172	Frank Gieling	1235	M30-34	NLD	00:44:13	02:55:23	02:27:40	06:19:49
998	844	173	Rick Pieterse	579	M30-34	NLD	00:46:07	02:38:36	02:42:48	06:20:13
999	845	174	Sam Jurriaans	500	M30-34	NLD	00:49:32	02:53:35	02:20:03	06:20:20
1001	846	175	Aldwin Bevilacqua	1081	M30-34	FRA	00:44:45	03:19:00	02:08:17	06:20:33
1002	847	176	Thom Arends	1110	M30-34	NLD	00:41:18	02:57:51	02:22:29	06:20:51
1027	864	177	Harm Bolt	511	M30-34	NLD	00:37:13	03:11:00	02:22:17	06:25:21
1043	875	178	Dauren Zhaxygulov	486	M30-34	KAZ	00:50:35	02:50:49	02:32:40	06:27:28
1053	883	179	Christian van der Voort	1027	M30-34	NLD	00:32:49	02:44:33	02:56:35	06:30:05
1062	891	180	Tim Schoo	878	M30-34	NLD	00:38:38	02:54:54	02:40:11	06:31:25
1069	896	181	Dorian Erdtsieck	1220	M30-34	NLD	00:43:46	02:47:07	02:53:32	06:33:05