Elie Pano -
Ironman 70.3 Westfriesland 2023

Quick facts

381/347/60Alle/Geschlecht/AK

M40-44Altersklasse

548Startnummer

LBNNationalität


30:41	2:38:00	1:56:57	5:12:48

Vergleiche Elie Pano mit anderen Athleten!

548 Pano

375 Peerdeman ×

1065 Riet ×

963 Groesbeek ×

201 Klaus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:41	00:30:41	01:36 min/100m	-06:41 (20.) ●	-06:13 (141.) ●	-06:36 (165.) ●
Wechsel		00:34:53	00:04:12	-	-01:13 (44.) ●	-01:31 (250.) ●	-01:35 (309.) ●
Radfahren	17.7 km	01:07:56	00:33:03	32.13 km/h	-00:01 (85.) ●	-00:05 (517.) ●	-00:43 (562.) ●
Radfahren	60 km	02:21:28	01:13:32	34.51 km/h	+00:14 (86.) ●	-00:06 (537.) ●	-01:34 (586.) ●
Radfahren	88.5 km	03:12:53	00:51:25	33.26 km/h	-03:40 (54.) ●	-03:54 (331.) ●	-05:04 (349.) ●
Radfahren	88.5 km	03:12:53	02:38:00	33.61 km/h	-03:27 (73.) ●	-04:05 (455.) ●	-07:21 (492.) ●
Wechsel		03:15:51	00:02:58	-	-02:17 (52.) ●	-01:24 (329.) ●	-01:24 (390.) ●
Laufen	0.6 km	03:19:01	00:03:10	05:16 min/km	-00:06 (79.) ●	-00:09 (498.) ●	-00:12 (567.) ●
Laufen	2.8 km	03:30:40	00:11:39	05:17 min/km	-00:12 (81.) ●	-00:22 (504.) ●	-00:35 (566.) ●
Laufen	3.9 km	03:36:04	00:05:24	04:54 min/km	-00:11 (82.) ●	-00:18 (460.) ●	-00:24 (517.) ●
Laufen	4.9 km	03:41:50	00:05:46	05:45 min/km	-00:25 (71.) ●	-00:28 (420.) ●	-00:36 (478.) ●
Laufen	7.4 km	03:55:42	00:13:52	05:32 min/km	-00:18 (84.) ●	-00:26 (494.) ●	-00:42 (562.) ●
Laufen	9.6 km	04:08:14	00:12:32	05:41 min/km	-00:35 (74.) ●	-00:51 (428.) ●	-01:03 (495.) ●
Laufen	10.6 km	04:13:53	00:05:39	05:39 min/km	-00:20 (75.) ●	-00:26 (414.) ●	-00:31 (474.) ●
Laufen	11.7 km	04:19:47	00:05:54	05:21 min/km	-00:40 (59.) ●	-00:48 (334.) ●	-00:54 (380.) ●
Laufen	14.2 km	04:33:56	00:14:09	05:39 min/km	-00:47 (74.) ●	-01:04 (414.) ●	-01:17 (476.) ●
Laufen	16.4 km	04:46:40	00:12:44	05:47 min/km	-00:57 (68.) ●	-01:20 (377.) ●	-01:30 (439.) ●
Laufen	17.4 km	04:52:30	00:05:50	05:50 min/km	-00:26 (72.) ●	-00:35 (406.) ●	-00:39 (475.) ●
Laufen	18.5 km	04:58:23	00:05:53	05:20 min/km	-00:50 (53.) ●	-01:02 (299.) ●	-01:07 (339.) ●
Laufen	21.2 km	05:12:48	00:14:25	05:20 min/km	-01:45 (52.) ●	-02:10 (302.) ●	-02:22 (343.) ●
Laufen	21.2 km	05:12:48	01:56:57	05:30 min/km	-07:32 (70.) ●	-09:59 (387.) ●	-11:52 (442.) ●
Total	111.6 km	05:12:48	05:12:48	21.41 km/h	-21:10 (60.) ●	-23:12 (347.) ●	-28:48 (381.) ●

Ges	Sex	Ak	Name	#	AK
364	333	55	Christian Göbser	130	M40-44	DEU	00:34:57	02:25:39	02:05:31	05:11:41
365	334	56	Vernaillen Benoit	187	M40-44	BEL	00:33:06	02:33:05	01:59:22	05:11:42
367	336	57	Mikhail Bletsko	765	M40-44		00:35:09	02:21:13	01:58:09	05:11:53
368	337	58	Jan Peerdeman	375	M40-44	NLD	00:42:09	02:23:28	01:56:21	05:11:58
370	339	59	Eric Riet	1065	M40-44	NLD	00:40:07	02:31:13	01:55:55	05:12:18
381	347	60	Elie Pano	548	M40-44	LBN	00:30:41	02:38:00	01:56:57	05:12:48
392	356	61	Alain Groesbeek	963	M40-44	NLD	00:34:03	02:31:32	02:00:02	05:14:04
394	357	62	Benedikt Klaus	201	M40-44	DEU	00:35:56	02:32:04	01:59:55	05:14:32
397	360	63	Pieter Zwakman	1199	M40-44	NLD	00:33:31	02:38:55	01:53:48	05:14:39
399	362	64	Mikhail Koltsov	269	M40-44		00:38:35	02:35:59	01:52:26	05:14:48