Elie Pano -
Ironman 70.3 Westfriesland 2023
Quick facts
381/347/60All/Gender/AG
M40-44Age group
548Bib number
LBNNationality
30:41 | 2:38:00 | 1:56:57 | 5:12:48 |
Compare Elie Pano with other athletes!
548 Pano
375 Peerdeman ×
1065 Riet ×
963 Groesbeek ×
201 Klaus ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:41 | 00:30:41 | 01:36 min/100m | -06:41 (20.) ● | -06:13 (141.) ● | -06:36 (165.) ● |
Transition | 00:34:53 | 00:04:12 | - | -01:13 (44.) ● | -01:31 (250.) ● | -01:35 (309.) ● | |
Bike | 17.7 km | 01:07:56 | 00:33:03 | 32.13 km/h | -00:01 (85.) ● | -00:05 (517.) ● | -00:43 (562.) ● |
Bike | 60 km | 02:21:28 | 01:13:32 | 34.51 km/h | +00:14 (86.) ● | -00:06 (537.) ● | -01:34 (586.) ● |
Bike | 88.5 km | 03:12:53 | 00:51:25 | 33.26 km/h | -03:40 (54.) ● | -03:54 (331.) ● | -05:04 (349.) ● |
Bike | 88.5 km | 03:12:53 | 02:38:00 | 33.61 km/h | -03:27 (73.) ● | -04:05 (455.) ● | -07:21 (492.) ● |
Transition | 03:15:51 | 00:02:58 | - | -02:17 (52.) ● | -01:24 (329.) ● | -01:24 (390.) ● | |
Run | 0.6 km | 03:19:01 | 00:03:10 | 05:16 min/km | -00:06 (79.) ● | -00:09 (498.) ● | -00:12 (567.) ● |
Run | 2.8 km | 03:30:40 | 00:11:39 | 05:17 min/km | -00:12 (81.) ● | -00:22 (504.) ● | -00:35 (566.) ● |
Run | 3.9 km | 03:36:04 | 00:05:24 | 04:54 min/km | -00:11 (82.) ● | -00:18 (460.) ● | -00:24 (517.) ● |
Run | 4.9 km | 03:41:50 | 00:05:46 | 05:45 min/km | -00:25 (71.) ● | -00:28 (420.) ● | -00:36 (478.) ● |
Run | 7.4 km | 03:55:42 | 00:13:52 | 05:32 min/km | -00:18 (84.) ● | -00:26 (494.) ● | -00:42 (562.) ● |
Run | 9.6 km | 04:08:14 | 00:12:32 | 05:41 min/km | -00:35 (74.) ● | -00:51 (428.) ● | -01:03 (495.) ● |
Run | 10.6 km | 04:13:53 | 00:05:39 | 05:39 min/km | -00:20 (75.) ● | -00:26 (414.) ● | -00:31 (474.) ● |
Run | 11.7 km | 04:19:47 | 00:05:54 | 05:21 min/km | -00:40 (59.) ● | -00:48 (334.) ● | -00:54 (380.) ● |
Run | 14.2 km | 04:33:56 | 00:14:09 | 05:39 min/km | -00:47 (74.) ● | -01:04 (414.) ● | -01:17 (476.) ● |
Run | 16.4 km | 04:46:40 | 00:12:44 | 05:47 min/km | -00:57 (68.) ● | -01:20 (377.) ● | -01:30 (439.) ● |
Run | 17.4 km | 04:52:30 | 00:05:50 | 05:50 min/km | -00:26 (72.) ● | -00:35 (406.) ● | -00:39 (475.) ● |
Run | 18.5 km | 04:58:23 | 00:05:53 | 05:20 min/km | -00:50 (53.) ● | -01:02 (299.) ● | -01:07 (339.) ● |
Run | 21.2 km | 05:12:48 | 00:14:25 | 05:20 min/km | -01:45 (52.) ● | -02:10 (302.) ● | -02:22 (343.) ● |
Run | 21.2 km | 05:12:48 | 01:56:57 | 05:30 min/km | -07:32 (70.) ● | -09:59 (387.) ● | -11:52 (442.) ● |
Total | 111.6 km | 05:12:48 | 05:12:48 | 21.41 km/h | -21:10 (60.) ● | -23:12 (347.) ● | -28:48 (381.) ● |