Maik Schierholz -
Ironman 70.3 Westfriesland 2023

Quick facts

420/378/42Alle/Geschlecht/AK

M45-49Altersklasse

686Startnummer

DEUNationalität


35:24	2:39:46	1:50:47	5:16:34

Vergleiche Maik Schierholz mit anderen Athleten!

686 Schierholz

1264 Trommel ×

146 Roeloffs ×

632 Norek ×

272 Küffer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:24	00:35:24	01:51 min/100m	-02:32 (51.) ●	-01:30 (424.) ●	-01:53 (497.) ●
Wechsel		00:41:52	00:06:28	-	+00:24 (90.) ●	+00:45 (698.) ●	+00:41 (857.) ●
Radfahren	17.7 km	01:15:27	00:33:35	31.62 km/h	+00:36 (75.) ●	+00:27 (572.) ●	-00:11 (633.) ●
Radfahren	60 km	02:28:23	01:12:56	34.8 km/h	-00:36 (67.) ●	-00:42 (510.) ●	-02:10 (550.) ●
Radfahren	88.5 km	03:21:38	00:53:15	32.11 km/h	-01:53 (56.) ●	-02:04 (439.) ●	-03:14 (475.) ●
Radfahren	88.5 km	03:21:38	02:39:46	33.24 km/h	-01:53 (64.) ●	-02:19 (494.) ●	-05:35 (534.) ●
Wechsel		03:25:47	00:04:09	-	-00:13 (73.) ●	-00:13 (631.) ●	-00:13 (752.) ●
Laufen	0.6 km	03:28:48	00:03:01	05:01 min/km	-00:23 (44.) ●	-00:18 (378.) ●	-00:21 (421.) ●
Laufen	2.8 km	03:40:02	00:11:14	05:06 min/km	-00:54 (47.) ●	-00:47 (402.) ●	-01:00 (443.) ●
Laufen	3.9 km	03:45:09	00:05:07	04:39 min/km	-00:40 (35.) ●	-00:35 (329.) ●	-00:41 (366.) ●
Laufen	4.9 km	03:50:52	00:05:43	05:42 min/km	-00:38 (42.) ●	-00:31 (406.) ●	-00:39 (461.) ●
Laufen	7.4 km	04:03:44	00:12:52	05:08 min/km	-01:42 (34.) ●	-01:26 (315.) ●	-01:42 (348.) ●
Laufen	9.6 km	04:15:19	00:11:35	05:15 min/km	-02:09 (27.) ●	-01:48 (267.) ●	-02:00 (294.) ●
Laufen	10.6 km	04:20:31	00:05:12	05:12 min/km	-01:00 (25.) ●	-00:53 (247.) ●	-00:58 (272.) ●
Laufen	11.7 km	04:26:25	00:05:54	05:21 min/km	-00:56 (36.) ●	-00:48 (336.) ●	-00:54 (384.) ●
Laufen	14.2 km	04:39:27	00:13:02	05:12 min/km	-02:23 (26.) ●	-02:11 (262.) ●	-02:24 (286.) ●
Laufen	16.4 km	04:51:34	00:12:07	05:30 min/km	-02:06 (26.) ●	-01:57 (287.) ●	-02:07 (324.) ●
Laufen	17.4 km	04:57:02	00:05:28	05:28 min/km	-01:01 (31.) ●	-00:57 (295.) ●	-01:01 (329.) ●
Laufen	18.5 km	05:02:51	00:05:49	05:17 min/km	-01:12 (31.) ●	-01:06 (277.) ●	-01:11 (311.) ●
Laufen	21.2 km	05:16:34	00:13:43	05:04 min/km	-03:10 (22.) ●	-02:52 (220.) ●	-03:04 (241.) ●
Laufen	21.2 km	05:16:34	01:50:47	05:13 min/km	-18:14 (29.) ●	-16:09 (275.) ●	-18:02 (309.) ●
Total	111.6 km	05:16:34	05:16:34	21.15 km/h	-22:28 (42.) ●	-19:26 (378.) ●	-25:02 (420.) ●

Ges	Sex	Ak	Name	#	AK
384	350	37	Rob van Buringen	1225	M45-49	NLD	00:38:10	02:29:13	01:56:58	05:13:04
388	353	38	Michel Hendrikse	1120	M45-49	NLD	00:32:43	02:27:39	02:03:55	05:13:16
405	366	39	Gerben de Jong	1227	M45-49	NLD	00:41:15	02:35:32	01:50:31	05:15:18
408	369	40	Bastiaan Trommel	1264	M45-49	NLD	00:38:46	02:34:58	01:53:11	05:15:36
412	372	41	Ewout Roeloffs	146	M45-49	NLD	00:35:12	02:30:20	02:03:53	05:15:54
420	378	42	Maik Schierholz	686	M45-49	DEU	00:35:24	02:39:46	01:50:47	05:16:34
428	385	43	Lucas Norek	632	M45-49	DEU	00:39:59	02:36:01	01:53:36	05:17:20
435	391	44	Roger Küffer	272	M45-49	CHE	00:30:58	02:25:57	02:12:54	05:18:33
476	424	45	Richard Ippel	331	M45-49	NLD	00:36:11	02:40:49	01:58:39	05:22:51
494	439	46	Erik De Cock	652	M45-49	BEL	00:47:05	02:31:34	01:51:01	05:24:06