Pierre Cowez -
Ironman 70.3 Westfriesland 2023

Quick facts

465/418/77Alle/Geschlecht/AK

M40-44Altersklasse

690Startnummer

BELNationalität


38:35	2:36:55	1:57:10	5:21:46

Vergleiche Pierre Cowez mit anderen Athleten!

690 Cowez

1017 Wildenberg ×

356 Robertson ×

1346 Schoute ×

570 Romijn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:35	00:38:35	02:01 min/100m	+01:13 (94.) ●	+01:41 (651.) ●	+01:18 (773.) ●
Wechsel		00:44:30	00:05:55	-	+00:30 (99.) ●	+00:12 (612.) ●	+00:08 (749.) ●
Radfahren	17.7 km	01:16:59	00:32:29	32.69 km/h	-00:35 (77.) ●	-00:39 (454.) ●	-01:17 (488.) ●
Radfahren	60 km	02:28:36	01:11:37	35.44 km/h	-01:41 (71.) ●	-02:01 (453.) ●	-03:29 (487.) ●
Radfahren	88.5 km	03:21:25	00:52:49	32.38 km/h	-02:16 (68.) ●	-02:30 (414.) ●	-03:40 (447.) ●
Radfahren	88.5 km	03:21:25	02:36:55	33.84 km/h	-04:32 (70.) ●	-05:10 (437.) ●	-08:26 (470.) ●
Wechsel		03:24:36	00:03:11	-	-02:04 (62.) ●	-01:11 (396.) ●	-01:11 (469.) ●
Laufen	0.6 km	03:27:39	00:03:03	05:05 min/km	-00:13 (61.) ●	-00:16 (399.) ●	-00:19 (449.) ●
Laufen	2.8 km	03:38:58	00:11:19	05:08 min/km	-00:32 (71.) ●	-00:42 (420.) ●	-00:55 (464.) ●
Laufen	3.9 km	03:44:18	00:05:20	04:50 min/km	-00:15 (75.) ●	-00:22 (419.) ●	-00:28 (467.) ●
Laufen	4.9 km	03:50:03	00:05:45	05:44 min/km	-00:26 (67.) ●	-00:29 (415.) ●	-00:37 (473.) ●
Laufen	7.4 km	04:03:57	00:13:54	05:33 min/km	-00:16 (86.) ●	-00:24 (502.) ●	-00:40 (574.) ●
Laufen	9.6 km	04:16:36	00:12:39	05:45 min/km	-00:28 (80.) ●	-00:44 (446.) ●	-00:56 (521.) ●
Laufen	10.6 km	04:22:05	00:05:29	05:29 min/km	-00:30 (63.) ●	-00:36 (353.) ●	-00:41 (401.) ●
Laufen	11.7 km	04:28:01	00:05:56	05:23 min/km	-00:38 (62.) ●	-00:46 (349.) ●	-00:52 (398.) ●
Laufen	14.2 km	04:41:38	00:13:37	05:26 min/km	-01:19 (62.) ●	-01:36 (342.) ●	-01:49 (385.) ●
Laufen	16.4 km	04:54:56	00:13:18	06:02 min/km	-00:23 (81.) ●	-00:46 (448.) ●	-00:56 (526.) ●
Laufen	17.4 km	05:00:31	00:05:35	05:35 min/km	-00:41 (58.) ●	-00:50 (329.) ●	-00:54 (376.) ●
Laufen	18.5 km	05:07:06	00:06:35	05:59 min/km	-00:08 (86.) ●	-00:20 (485.) ●	-00:25 (575.) ●
Laufen	21.2 km	05:21:46	00:14:40	05:25 min/km	-01:30 (60.) ●	-01:55 (333.) ●	-02:07 (379.) ●
Laufen	21.2 km	05:21:46	01:57:10	05:31 min/km	-07:19 (72.) ●	-09:46 (392.) ●	-11:39 (448.) ●
Total	111.6 km	05:21:46	05:21:46	20.81 km/h	-12:12 (77.) ●	-14:14 (418.) ●	-19:50 (465.) ●

Ges	Sex	Ak	Name	#	AK
442	398	72	Paul Alders	259	M40-44	NLD	00:34:30	02:34:55	02:03:51	05:19:40
444	400	73	Daniel Trzaskowski	924	M40-44	DEU	00:37:01	02:36:37	01:59:18	05:19:47
453	408	74	David Janssen	199	M40-44	NLD	00:33:58	02:26:49	02:14:35	05:21:02
461	415	75	Joost Wildenberg	1017	M40-44	NLD	00:39:06	00:00:00	01:49:01	05:21:39
463	416	76	Dustin Robertson	356	M40-44	ZAF	00:29:15	02:37:38	02:07:06	05:21:44
465	418	77	Pierre Cowez	690	M40-44	BEL	00:38:35	02:36:55	01:57:10	05:21:46
469	419	78	Frank Schoute	1346	M40-44	NLD	00:32:58	02:39:28	01:58:58	05:21:51
474	422	79	Bart Romijn	570	M40-44	NLD	00:36:13	02:33:57	02:02:57	05:22:33
478	426	80	Jonathan Tondeur	178	M40-44	BEL	00:34:50	02:43:10	01:56:24	05:22:58
482	430	81	Fedor Kopper	1180	M40-44		00:34:18	02:45:22	01:56:20	05:23:25