Pierre Cowez -
Ironman 70.3 Westfriesland 2023
Quick facts
465/418/77All/Gender/AG
M40-44Age group
690Bib number
BELNationality
38:35 | 2:36:55 | 1:57:10 | 5:21:46 |
Compare Pierre Cowez with other athletes!
690 Cowez
1017 Wildenberg ×
356 Robertson ×
1346 Schoute ×
570 Romijn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:35 | 00:38:35 | 02:01 min/100m | +01:13 (94.) ● | +01:41 (651.) ● | +01:18 (773.) ● |
Transition | 00:44:30 | 00:05:55 | - | +00:30 (99.) ● | +00:12 (612.) ● | +00:08 (749.) ● | |
Bike | 17.7 km | 01:16:59 | 00:32:29 | 32.69 km/h | -00:35 (77.) ● | -00:39 (454.) ● | -01:17 (488.) ● |
Bike | 60 km | 02:28:36 | 01:11:37 | 35.44 km/h | -01:41 (71.) ● | -02:01 (453.) ● | -03:29 (487.) ● |
Bike | 88.5 km | 03:21:25 | 00:52:49 | 32.38 km/h | -02:16 (68.) ● | -02:30 (414.) ● | -03:40 (447.) ● |
Bike | 88.5 km | 03:21:25 | 02:36:55 | 33.84 km/h | -04:32 (70.) ● | -05:10 (437.) ● | -08:26 (470.) ● |
Transition | 03:24:36 | 00:03:11 | - | -02:04 (62.) ● | -01:11 (396.) ● | -01:11 (469.) ● | |
Run | 0.6 km | 03:27:39 | 00:03:03 | 05:05 min/km | -00:13 (61.) ● | -00:16 (399.) ● | -00:19 (449.) ● |
Run | 2.8 km | 03:38:58 | 00:11:19 | 05:08 min/km | -00:32 (71.) ● | -00:42 (420.) ● | -00:55 (464.) ● |
Run | 3.9 km | 03:44:18 | 00:05:20 | 04:50 min/km | -00:15 (75.) ● | -00:22 (419.) ● | -00:28 (467.) ● |
Run | 4.9 km | 03:50:03 | 00:05:45 | 05:44 min/km | -00:26 (67.) ● | -00:29 (415.) ● | -00:37 (473.) ● |
Run | 7.4 km | 04:03:57 | 00:13:54 | 05:33 min/km | -00:16 (86.) ● | -00:24 (502.) ● | -00:40 (574.) ● |
Run | 9.6 km | 04:16:36 | 00:12:39 | 05:45 min/km | -00:28 (80.) ● | -00:44 (446.) ● | -00:56 (521.) ● |
Run | 10.6 km | 04:22:05 | 00:05:29 | 05:29 min/km | -00:30 (63.) ● | -00:36 (353.) ● | -00:41 (401.) ● |
Run | 11.7 km | 04:28:01 | 00:05:56 | 05:23 min/km | -00:38 (62.) ● | -00:46 (349.) ● | -00:52 (398.) ● |
Run | 14.2 km | 04:41:38 | 00:13:37 | 05:26 min/km | -01:19 (62.) ● | -01:36 (342.) ● | -01:49 (385.) ● |
Run | 16.4 km | 04:54:56 | 00:13:18 | 06:02 min/km | -00:23 (81.) ● | -00:46 (448.) ● | -00:56 (526.) ● |
Run | 17.4 km | 05:00:31 | 00:05:35 | 05:35 min/km | -00:41 (58.) ● | -00:50 (329.) ● | -00:54 (376.) ● |
Run | 18.5 km | 05:07:06 | 00:06:35 | 05:59 min/km | -00:08 (86.) ● | -00:20 (485.) ● | -00:25 (575.) ● |
Run | 21.2 km | 05:21:46 | 00:14:40 | 05:25 min/km | -01:30 (60.) ● | -01:55 (333.) ● | -02:07 (379.) ● |
Run | 21.2 km | 05:21:46 | 01:57:10 | 05:31 min/km | -07:19 (72.) ● | -09:46 (392.) ● | -11:39 (448.) ● |
Total | 111.6 km | 05:21:46 | 05:21:46 | 20.81 km/h | -12:12 (77.) ● | -14:14 (418.) ● | -19:50 (465.) ● |