Louis Renou -
Ironman 70.3 Westfriesland 2023
Quick facts
263/244/63Alle/Geschlecht/AK
M30-34Altersklasse
804Startnummer
FRANationalität
32:39 | 2:29:29 | 1:53:09 | 5:01:51 |
Vergleiche Louis Renou mit anderen Athleten!
804 Renou
311 Yeromin ×
936 Wiltenburg ×
1250 Oudshoorn ×
1360 Favere ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:39 | 00:32:39 | 01:43 min/100m | -03:22 (59.) ● | -04:15 (249.) ● | -04:38 (285.) ● |
Wechsel | 00:36:55 | 00:04:16 | - | -01:28 (56.) ● | -01:27 (263.) ● | -01:31 (328.) ● | |
Radfahren | 17.7 km | 01:08:00 | 00:31:05 | 34.17 km/h | -01:47 (65.) ● | -02:03 (314.) ● | -02:41 (332.) ● |
Radfahren | 60 km | 02:16:10 | 01:08:10 | 37.23 km/h | -04:36 (64.) ● | -05:28 (266.) ● | -06:56 (278.) ● |
Radfahren | 88.5 km | 03:06:24 | 00:50:14 | 34.04 km/h | -04:12 (64.) ● | -05:05 (251.) ● | -06:15 (261.) ● |
Radfahren | 88.5 km | 03:06:24 | 02:29:29 | 35.52 km/h | -10:35 (64.) ● | -12:36 (267.) ● | -15:52 (279.) ● |
Wechsel | 03:08:42 | 00:02:18 | - | -01:31 (35.) ● | -02:04 (139.) ● | -02:04 (170.) ● | |
Laufen | 0.6 km | 03:11:39 | 00:02:57 | 04:55 min/km | -00:12 (76.) ● | -00:22 (311.) ● | -00:25 (347.) ● |
Laufen | 2.8 km | 03:22:40 | 00:11:01 | 05:00 min/km | -00:28 (80.) ● | -01:00 (346.) ● | -01:13 (384.) ● |
Laufen | 3.9 km | 03:27:56 | 00:05:16 | 04:47 min/km | -00:13 (87.) ● | -00:26 (387.) ● | -00:32 (432.) ● |
Laufen | 4.9 km | 03:33:21 | 00:05:25 | 05:24 min/km | -00:35 (70.) ● | -00:49 (279.) ● | -00:57 (312.) ● |
Laufen | 7.4 km | 03:46:03 | 00:12:42 | 05:04 min/km | -01:03 (70.) ● | -01:36 (296.) ● | -01:52 (325.) ● |
Laufen | 9.6 km | 03:57:59 | 00:11:56 | 05:25 min/km | -00:55 (78.) ● | -01:27 (328.) ● | -01:39 (370.) ● |
Laufen | 10.6 km | 04:03:38 | 00:05:39 | 05:39 min/km | -00:12 (89.) ● | -00:26 (411.) ● | -00:31 (470.) ● |
Laufen | 11.7 km | 04:09:28 | 00:05:50 | 05:18 min/km | -00:32 (73.) ● | -00:52 (312.) ● | -00:58 (351.) ● |
Laufen | 14.2 km | 04:23:09 | 00:13:41 | 05:28 min/km | -01:01 (82.) ● | -01:32 (350.) ● | -01:45 (394.) ● |
Laufen | 16.4 km | 04:35:28 | 00:12:19 | 05:35 min/km | -01:15 (76.) ● | -01:45 (318.) ● | -01:55 (364.) ● |
Laufen | 17.4 km | 04:41:06 | 00:05:38 | 05:38 min/km | -00:32 (82.) ● | -00:47 (344.) ● | -00:51 (395.) ● |
Laufen | 18.5 km | 04:47:03 | 00:05:57 | 05:24 min/km | -00:42 (74.) ● | -00:58 (317.) ● | -01:03 (360.) ● |
Laufen | 21.2 km | 05:01:51 | 00:14:48 | 05:28 min/km | -01:09 (75.) ● | -01:47 (347.) ● | -01:59 (396.) ● |
Laufen | 21.2 km | 05:01:51 | 01:53:09 | 05:20 min/km | -08:49 (77.) ● | -13:47 (322.) ● | -15:40 (361.) ● |
Total | 111.6 km | 05:01:51 | 05:01:51 | 22.18 km/h | -25:45 (63.) ● | -34:09 (244.) ● | -39:45 (263.) ● |