Louis Renou -
Ironman 70.3 Westfriesland 2023

Quick facts

263/244/63All/Gender/AG

M30-34Age group

804Bib number

FRANationality


32:39	2:29:29	1:53:09	5:01:51

Compare Louis Renou with other athletes!

804 Renou

311 Yeromin ×

936 Wiltenburg ×

1250 Oudshoorn ×

1360 Favere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-03:22 (59.) ●	-04:15 (249.) ●	-04:38 (285.) ●
Transition		00:36:55	00:04:16	-	-01:28 (56.) ●	-01:27 (263.) ●	-01:31 (328.) ●
Bike	17.7 km	01:08:00	00:31:05	34.17 km/h	-01:47 (65.) ●	-02:03 (314.) ●	-02:41 (332.) ●
Bike	60 km	02:16:10	01:08:10	37.23 km/h	-04:36 (64.) ●	-05:28 (266.) ●	-06:56 (278.) ●
Bike	88.5 km	03:06:24	00:50:14	34.04 km/h	-04:12 (64.) ●	-05:05 (251.) ●	-06:15 (261.) ●
Bike	88.5 km	03:06:24	02:29:29	35.52 km/h	-10:35 (64.) ●	-12:36 (267.) ●	-15:52 (279.) ●
Transition		03:08:42	00:02:18	-	-01:31 (35.) ●	-02:04 (139.) ●	-02:04 (170.) ●
Run	0.6 km	03:11:39	00:02:57	04:55 min/km	-00:12 (76.) ●	-00:22 (311.) ●	-00:25 (347.) ●
Run	2.8 km	03:22:40	00:11:01	05:00 min/km	-00:28 (80.) ●	-01:00 (346.) ●	-01:13 (384.) ●
Run	3.9 km	03:27:56	00:05:16	04:47 min/km	-00:13 (87.) ●	-00:26 (387.) ●	-00:32 (432.) ●
Run	4.9 km	03:33:21	00:05:25	05:24 min/km	-00:35 (70.) ●	-00:49 (279.) ●	-00:57 (312.) ●
Run	7.4 km	03:46:03	00:12:42	05:04 min/km	-01:03 (70.) ●	-01:36 (296.) ●	-01:52 (325.) ●
Run	9.6 km	03:57:59	00:11:56	05:25 min/km	-00:55 (78.) ●	-01:27 (328.) ●	-01:39 (370.) ●
Run	10.6 km	04:03:38	00:05:39	05:39 min/km	-00:12 (89.) ●	-00:26 (411.) ●	-00:31 (470.) ●
Run	11.7 km	04:09:28	00:05:50	05:18 min/km	-00:32 (73.) ●	-00:52 (312.) ●	-00:58 (351.) ●
Run	14.2 km	04:23:09	00:13:41	05:28 min/km	-01:01 (82.) ●	-01:32 (350.) ●	-01:45 (394.) ●
Run	16.4 km	04:35:28	00:12:19	05:35 min/km	-01:15 (76.) ●	-01:45 (318.) ●	-01:55 (364.) ●
Run	17.4 km	04:41:06	00:05:38	05:38 min/km	-00:32 (82.) ●	-00:47 (344.) ●	-00:51 (395.) ●
Run	18.5 km	04:47:03	00:05:57	05:24 min/km	-00:42 (74.) ●	-00:58 (317.) ●	-01:03 (360.) ●
Run	21.2 km	05:01:51	00:14:48	05:28 min/km	-01:09 (75.) ●	-01:47 (347.) ●	-01:59 (396.) ●
Run	21.2 km	05:01:51	01:53:09	05:20 min/km	-08:49 (77.) ●	-13:47 (322.) ●	-15:40 (361.) ●
Total	111.6 km	05:01:51	05:01:51	22.18 km/h	-25:45 (63.) ●	-34:09 (244.) ●	-39:45 (263.) ●

Ovr	Gen	Div	Name	#	AG
240	225	58	Damien Dethier	1144	M30-34	BEL	00:35:36	02:21:38	01:55:55	04:59:28
245	229	59	Boris Oosterbaan	758	M30-34	NLD	00:36:15	02:31:05	01:45:18	04:59:55
247	230	60	Bas Janssen	1302	M30-34	NLD	00:34:38	02:29:33	01:49:32	04:59:57
249	232	61	Yevhen Yeromin	311	M30-34	UKR	00:41:07	02:25:35	01:47:53	05:00:10
257	238	62	Daan Wiltenburg	936	M30-34	NLD	00:32:21	02:36:41	01:46:01	05:01:30
263	244	63	Louis Renou	804	M30-34	FRA	00:32:39	02:29:29	01:53:09	05:01:51
267	247	64	Jan-Joost Oudshoorn	1250	M30-34	NLD	00:35:46	02:31:26	01:44:06	05:02:22
270	250	65	Kasper Favere	1360	M30-34	BEL	00:37:32	02:41:18	01:36:15	05:03:02
271	251	66	Juan van Schalkwyk	675	M30-34	NLD	00:32:59	02:33:03	01:47:49	05:03:03
279	257	67	Gijs Oude Egbrink	1147	M30-34	NLD	00:36:53	02:34:25	01:45:30	05:04:03