Ralf Woltering -
Ironman 70.3 Westfriesland 2023

Quick facts

406/367/68Alle/Geschlecht/AK

M40-44Altersklasse

808Startnummer

DEUNationalität


35:24	2:41:39	1:50:41	5:15:30

Vergleiche Ralf Woltering mit anderen Athleten!

808 Woltering

320 Hurma ×

1145 Muszynski ×

749 Schaub ×

1000 Kuipers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:24	00:35:24	01:51 min/100m	-01:58 (64.) ●	-01:30 (423.) ●	-01:53 (496.) ●
Wechsel		00:39:58	00:04:34	-	-00:51 (59.) ●	-01:09 (334.) ●	-01:13 (410.) ●
Radfahren	17.7 km	01:13:54	00:33:56	31.3 km/h	+00:52 (104.) ●	+00:48 (615.) ●	+00:10 (685.) ●
Radfahren	60 km	02:25:17	01:11:23	35.55 km/h	-01:55 (69.) ●	-02:15 (440.) ●	-03:43 (472.) ●
Radfahren	88.5 km	03:21:37	00:56:20	30.36 km/h	+01:15 (103.) ●	+01:01 (623.) ●	-00:09 (688.) ●
Radfahren	88.5 km	03:21:37	02:41:39	32.85 km/h	+00:12 (85.) ●	-00:26 (529.) ●	-03:42 (578.) ●
Wechsel		03:24:49	00:03:12	-	-02:03 (63.) ●	-01:10 (399.) ●	-01:10 (474.) ●
Laufen	0.6 km	03:27:28	00:02:39	04:25 min/km	-00:37 (19.) ●	-00:40 (126.) ●	-00:43 (134.) ●
Laufen	2.8 km	03:38:00	00:10:32	04:47 min/km	-01:19 (43.) ●	-01:29 (245.) ●	-01:42 (270.) ●
Laufen	3.9 km	03:42:58	00:04:58	04:30 min/km	-00:37 (48.) ●	-00:44 (256.) ●	-00:50 (283.) ●
Laufen	4.9 km	03:48:21	00:05:23	05:22 min/km	-00:48 (39.) ●	-00:51 (273.) ●	-00:59 (303.) ●
Laufen	7.4 km	04:01:17	00:12:56	05:10 min/km	-01:14 (57.) ●	-01:22 (329.) ●	-01:38 (363.) ●
Laufen	9.6 km	04:13:05	00:11:48	05:21 min/km	-01:19 (50.) ●	-01:35 (302.) ●	-01:47 (338.) ●
Laufen	10.6 km	04:18:27	00:05:22	05:22 min/km	-00:37 (53.) ●	-00:43 (313.) ●	-00:48 (349.) ●
Laufen	11.7 km	04:24:08	00:05:41	05:10 min/km	-00:53 (48.) ●	-01:01 (265.) ●	-01:07 (298.) ●
Laufen	14.2 km	04:37:34	00:13:26	05:22 min/km	-01:30 (55.) ●	-01:47 (315.) ●	-02:00 (352.) ●
Laufen	16.4 km	04:49:38	00:12:04	05:29 min/km	-01:37 (49.) ●	-02:00 (280.) ●	-02:10 (316.) ●
Laufen	17.4 km	04:55:07	00:05:29	05:29 min/km	-00:47 (52.) ●	-00:56 (304.) ●	-01:00 (340.) ●
Laufen	18.5 km	05:00:58	00:05:51	05:19 min/km	-00:52 (51.) ●	-01:04 (287.) ●	-01:09 (325.) ●
Laufen	21.2 km	05:15:30	00:14:32	05:22 min/km	-01:38 (55.) ●	-02:03 (315.) ●	-02:15 (358.) ●
Laufen	21.2 km	05:15:30	01:50:41	05:13 min/km	-13:48 (49.) ●	-16:15 (272.) ●	-18:08 (306.) ●
Total	111.6 km	05:15:30	05:15:30	21.22 km/h	-18:28 (68.) ●	-20:30 (367.) ●	-26:06 (406.) ●

Ges	Sex	Ak	Name	#	AK
397	360	63	Pieter Zwakman	1199	M40-44	NLD	00:33:31	02:38:55	01:53:48	05:14:39
399	362	64	Mikhail Koltsov	269	M40-44		00:38:35	02:35:59	01:52:26	05:14:48
400	363	65	Werner Hoppenbrouwers	571	M40-44	NLD	00:39:41	02:30:47	01:57:44	05:15:00
401	364	66	Mehmet Hurma	320	M40-44	TUR	00:35:54	02:35:14	01:56:59	05:15:00
402	365	67	Leszek Muszynski	1145	M40-44	POL	00:37:05	02:39:28	01:50:52	05:15:07
406	367	68	Ralf Woltering	808	M40-44	DEU	00:35:24	02:41:39	01:50:41	05:15:30
418	377	69	Gregoire Schaub	749	M40-44	BEL	00:36:27	02:40:40	01:49:43	05:16:28
429	386	70	Remco Kuipers	1000	M40-44	NLD	00:39:13	02:44:37	01:46:43	05:17:30
431	388	71	Bouter Neuckermans	988	M40-44	BEL	00:30:28	02:30:58	02:06:14	05:18:15
442	398	72	Paul Alders	259	M40-44	NLD	00:34:30	02:34:55	02:03:51	05:19:40