Ralf Woltering -
Ironman 70.3 Westfriesland 2023
Quick facts
406/367/68All/Gender/AG
M40-44Age group
808Bib number
DEUNationality
35:24 | 2:41:39 | 1:50:41 | 5:15:30 |
Compare Ralf Woltering with other athletes!
808 Woltering
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1145 Muszynski ×
749 Schaub ×
1000 Kuipers ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:24 | 00:35:24 | 01:51 min/100m | -01:58 (64.) ● | -01:30 (423.) ● | -01:53 (496.) ● |
Transition | 00:39:58 | 00:04:34 | - | -00:51 (59.) ● | -01:09 (334.) ● | -01:13 (410.) ● | |
Bike | 17.7 km | 01:13:54 | 00:33:56 | 31.3 km/h | +00:52 (104.) ● | +00:48 (615.) ● | +00:10 (685.) ● |
Bike | 60 km | 02:25:17 | 01:11:23 | 35.55 km/h | -01:55 (69.) ● | -02:15 (440.) ● | -03:43 (472.) ● |
Bike | 88.5 km | 03:21:37 | 00:56:20 | 30.36 km/h | +01:15 (103.) ● | +01:01 (623.) ● | -00:09 (688.) ● |
Bike | 88.5 km | 03:21:37 | 02:41:39 | 32.85 km/h | +00:12 (85.) ● | -00:26 (529.) ● | -03:42 (578.) ● |
Transition | 03:24:49 | 00:03:12 | - | -02:03 (63.) ● | -01:10 (399.) ● | -01:10 (474.) ● | |
Run | 0.6 km | 03:27:28 | 00:02:39 | 04:25 min/km | -00:37 (19.) ● | -00:40 (126.) ● | -00:43 (134.) ● |
Run | 2.8 km | 03:38:00 | 00:10:32 | 04:47 min/km | -01:19 (43.) ● | -01:29 (245.) ● | -01:42 (270.) ● |
Run | 3.9 km | 03:42:58 | 00:04:58 | 04:30 min/km | -00:37 (48.) ● | -00:44 (256.) ● | -00:50 (283.) ● |
Run | 4.9 km | 03:48:21 | 00:05:23 | 05:22 min/km | -00:48 (39.) ● | -00:51 (273.) ● | -00:59 (303.) ● |
Run | 7.4 km | 04:01:17 | 00:12:56 | 05:10 min/km | -01:14 (57.) ● | -01:22 (329.) ● | -01:38 (363.) ● |
Run | 9.6 km | 04:13:05 | 00:11:48 | 05:21 min/km | -01:19 (50.) ● | -01:35 (302.) ● | -01:47 (338.) ● |
Run | 10.6 km | 04:18:27 | 00:05:22 | 05:22 min/km | -00:37 (53.) ● | -00:43 (313.) ● | -00:48 (349.) ● |
Run | 11.7 km | 04:24:08 | 00:05:41 | 05:10 min/km | -00:53 (48.) ● | -01:01 (265.) ● | -01:07 (298.) ● |
Run | 14.2 km | 04:37:34 | 00:13:26 | 05:22 min/km | -01:30 (55.) ● | -01:47 (315.) ● | -02:00 (352.) ● |
Run | 16.4 km | 04:49:38 | 00:12:04 | 05:29 min/km | -01:37 (49.) ● | -02:00 (280.) ● | -02:10 (316.) ● |
Run | 17.4 km | 04:55:07 | 00:05:29 | 05:29 min/km | -00:47 (52.) ● | -00:56 (304.) ● | -01:00 (340.) ● |
Run | 18.5 km | 05:00:58 | 00:05:51 | 05:19 min/km | -00:52 (51.) ● | -01:04 (287.) ● | -01:09 (325.) ● |
Run | 21.2 km | 05:15:30 | 00:14:32 | 05:22 min/km | -01:38 (55.) ● | -02:03 (315.) ● | -02:15 (358.) ● |
Run | 21.2 km | 05:15:30 | 01:50:41 | 05:13 min/km | -13:48 (49.) ● | -16:15 (272.) ● | -18:08 (306.) ● |
Total | 111.6 km | 05:15:30 | 05:15:30 | 21.22 km/h | -18:28 (68.) ● | -20:30 (367.) ● | -26:06 (406.) ● |