Raymond Joesoef -
Ironman 70.3 Westfriesland 2023

Quick facts

450/405/65Alle/Geschlecht/AK

M35-39Altersklasse

836Startnummer

NLDNationalität


36:54	2:35:40	1:58:35	5:20:45

Vergleiche Raymond Joesoef mit anderen Athleten!

836 Joesoef

1160 Burgers ×

1386 Urban ×

872 Kok ×

308 Serhane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:54	00:36:54	01:56 min/100m	+00:39 (81.) ●	±00:00 (544.) ●	-00:23 (635.) ●
Wechsel		00:42:19	00:05:25	-	-00:06 (82.) ●	-00:18 (514.) ●	-00:22 (623.) ●
Radfahren	17.7 km	01:15:07	00:32:48	32.38 km/h	+00:13 (80.) ●	-00:20 (488.) ●	-00:58 (529.) ●
Radfahren	60 km	02:25:27	01:10:20	36.09 km/h	-02:24 (65.) ●	-03:18 (380.) ●	-04:46 (404.) ●
Radfahren	88.5 km	03:17:59	00:52:32	32.55 km/h	-02:03 (61.) ●	-02:47 (398.) ●	-03:57 (427.) ●
Radfahren	88.5 km	03:17:59	02:35:40	34.11 km/h	-04:14 (64.) ●	-06:25 (402.) ●	-09:41 (433.) ●
Wechsel		03:22:10	00:04:11	-	+00:28 (103.) ●	-00:11 (635.) ●	-00:11 (756.) ●
Laufen	0.6 km	03:25:12	00:03:02	05:03 min/km	-00:12 (60.) ●	-00:17 (382.) ●	-00:20 (427.) ●
Laufen	2.8 km	03:36:06	00:10:54	04:57 min/km	-00:46 (60.) ●	-01:07 (317.) ●	-01:20 (351.) ●
Laufen	3.9 km	03:41:08	00:05:02	04:34 min/km	-00:34 (48.) ●	-00:40 (279.) ●	-00:46 (312.) ●
Laufen	4.9 km	03:48:01	00:06:53	06:52 min/km	+00:48 (114.) ●	+00:39 (737.) ●	+00:31 (868.) ●
Laufen	7.4 km	04:00:46	00:12:45	05:06 min/km	-01:10 (52.) ●	-01:33 (303.) ●	-01:49 (333.) ●
Laufen	9.6 km	04:12:32	00:11:46	05:20 min/km	-01:21 (49.) ●	-01:37 (295.) ●	-01:49 (329.) ●
Laufen	10.6 km	04:17:52	00:05:20	05:20 min/km	-00:40 (56.) ●	-00:45 (294.) ●	-00:50 (326.) ●
Laufen	11.7 km	04:24:03	00:06:11	05:37 min/km	-00:25 (63.) ●	-00:31 (408.) ●	-00:37 (474.) ●
Laufen	14.2 km	04:38:24	00:14:21	05:44 min/km	-00:27 (75.) ●	-00:52 (445.) ●	-01:05 (513.) ●
Laufen	16.4 km	04:52:50	00:14:26	06:33 min/km	+00:47 (93.) ●	+00:22 (590.) ●	+00:12 (703.) ●
Laufen	17.4 km	04:58:46	00:05:56	05:56 min/km	-00:16 (69.) ●	-00:29 (436.) ●	-00:33 (512.) ●
Laufen	18.5 km	05:05:19	00:06:33	05:57 min/km	-00:09 (71.) ●	-00:22 (472.) ●	-00:27 (560.) ●
Laufen	21.2 km	05:20:45	00:15:26	05:42 min/km	-00:35 (69.) ●	-01:09 (415.) ●	-01:21 (484.) ●
Laufen	21.2 km	05:20:45	01:58:35	05:35 min/km	-05:00 (72.) ●	-08:21 (418.) ●	-10:14 (480.) ●
Total	111.6 km	05:20:45	05:20:45	20.88 km/h	-08:13 (65.) ●	-15:15 (405.) ●	-20:51 (450.) ●

Ges	Sex	Ak	Name	#	AK
413	373	60	Roger Jacir	460	M35-39	SLV	00:39:22	02:32:18	01:56:34	05:15:57
417	376	61	Tom van Gulik	888	M35-39	NLD	00:27:52	02:44:32	01:57:53	05:16:24
423	381	62	Frank Dirx	1143	M35-39	NLD	00:44:32	02:33:24	01:51:08	05:16:51
440	396	63	Johan Burgers	1160	M35-39	NLD	00:37:15	02:34:32	01:57:16	05:19:13
443	399	64	Kai Urban	1386	M35-39	DEU	00:34:45	02:32:48	02:04:34	05:19:45
450	405	65	Raymond Joesoef	836	M35-39	NLD	00:36:54	02:35:40	01:58:35	05:20:45
459	413	66	Jordy Kok	872	M35-39	NLD	00:24:58	02:36:26	02:13:25	05:21:32
460	414	67	Omar Serhane	308	M35-39	MAR	00:44:32	02:37:02	01:52:09	05:21:35
477	425	68	Diederik Taken	593	M35-39	NLD	00:31:46	02:31:23	02:10:59	05:22:58
480	428	69	Ivan Grantsev	736	M35-39	ISR	00:33:57	02:48:03	01:52:28	05:23:05