Jan Dingerkus -
Ironman 70.3 Westfriesland 2023

Quick facts

1071/898/182Alle/Geschlecht/AK

M30-34Altersklasse

852Startnummer

DEUNationalität


36:43	3:05:33	2:26:09	6:33:37

Vergleiche Jan Dingerkus mit anderen Athleten!

852 Dingerkus

878 Schoo ×

1220 Erdtsieck ×

629 Holwerda ×

420 Massarweh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:43	00:36:43	01:55 min/100m	+00:42 (112.) ●	-00:11 (530.) ●	-00:34 (619.) ●
Wechsel		00:50:38	00:13:55	-	+08:11 (195.) ●	+08:12 (998.) ●	+08:08 (1236.) ●
Radfahren	17.7 km	01:28:39	00:38:01	27.94 km/h	+05:09 (182.) ●	+04:53 (914.) ●	+04:15 (1081.) ●
Radfahren	60 km	02:50:33	01:21:54	30.99 km/h	+09:08 (177.) ●	+08:16 (862.) ●	+06:48 (1005.) ●
Radfahren	88.5 km	03:56:11	01:05:38	26.05 km/h	+11:12 (185.) ●	+10:19 (910.) ●	+09:09 (1084.) ●
Radfahren	88.5 km	03:56:11	03:05:33	28.62 km/h	+25:29 (181.) ●	+23:28 (888.) ●	+20:12 (1048.) ●
Wechsel		04:07:28	00:11:17	-	+07:28 (195.) ●	+06:55 (996.) ●	+06:55 (1233.) ●
Laufen	0.6 km	04:10:39	00:03:11	05:18 min/km	+00:02 (116.) ●	-00:08 (507.) ●	-00:11 (576.) ●
Laufen	2.8 km	04:23:41	00:13:02	05:55 min/km	+01:33 (165.) ●	+01:01 (759.) ●	+00:48 (879.) ●
Laufen	3.9 km	04:30:34	00:06:53	06:15 min/km	+01:24 (184.) ●	+01:11 (881.) ●	+01:05 (1060.) ●
Laufen	4.9 km	04:38:23	00:07:49	07:48 min/km	+01:49 (184.) ●	+01:35 (894.) ●	+01:27 (1082.) ●
Laufen	7.4 km	04:56:00	00:17:37	07:02 min/km	+03:52 (185.) ●	+03:19 (902.) ●	+03:03 (1089.) ●
Laufen	9.6 km	05:12:01	00:16:01	07:16 min/km	+03:10 (176.) ●	+02:38 (848.) ●	+02:26 (1022.) ●
Laufen	10.6 km	05:19:01	00:07:00	07:00 min/km	+01:09 (169.) ●	+00:55 (811.) ●	+00:50 (972.) ●
Laufen	11.7 km	05:26:13	00:07:12	06:32 min/km	+00:50 (150.) ●	+00:30 (685.) ●	+00:24 (815.) ●
Laufen	14.2 km	05:42:33	00:16:20	06:32 min/km	+01:38 (150.) ●	+01:07 (686.) ●	+00:54 (813.) ●
Laufen	16.4 km	05:58:03	00:15:30	07:02 min/km	+01:56 (153.) ●	+01:26 (712.) ●	+01:16 (856.) ●
Laufen	17.4 km	06:05:36	00:07:33	07:33 min/km	+01:23 (168.) ●	+01:08 (813.) ●	+01:04 (988.) ●
Laufen	18.5 km	06:14:00	00:08:24	07:38 min/km	+01:45 (172.) ●	+01:29 (832.) ●	+01:24 (1014.) ●
Laufen	21.2 km	06:33:37	00:19:37	07:15 min/km	+03:40 (173.) ●	+03:02 (833.) ●	+02:50 (1013.) ●
Laufen	21.2 km	06:33:37	02:26:09	06:53 min/km	+24:11 (171.) ●	+19:13 (806.) ●	+17:20 (961.) ●
Total	111.6 km	06:33:37	06:33:37	17.01 km/h	+01:06:01 (182.) ●	+57:37 (898.) ●	+52:01 (1071.) ●

Ges	Sex	Ak	Name	#	AK
1027	864	177	Harm Bolt	511	M30-34	NLD	00:37:13	03:11:00	02:22:17	06:25:21
1043	875	178	Dauren Zhaxygulov	486	M30-34	KAZ	00:50:35	02:50:49	02:32:40	06:27:28
1053	883	179	Christian van der Voort	1027	M30-34	NLD	00:32:49	02:44:33	02:56:35	06:30:05
1062	891	180	Tim Schoo	878	M30-34	NLD	00:38:38	02:54:54	02:40:11	06:31:25
1069	896	181	Dorian Erdtsieck	1220	M30-34	NLD	00:43:46	02:47:07	02:53:32	06:33:05
1071	898	182	Jan Dingerkus	852	M30-34	DEU	00:36:43	03:05:33	02:26:09	06:33:37
1073	899	183	Jelle Mattias Holwerda	629	M30-34	NLD	00:44:46	02:56:33	02:28:32	06:34:23
1077	902	184	Lotfi Massarweh	420	M30-34	ITA	00:48:25	03:27:48	02:06:07	06:36:42
1100	914	185	Edward Burger	1242	M30-34	CHE	00:46:07	03:32:06	02:04:51	06:42:11
1102	916	186	Pedram Esmaeili	325	M30-34	GBR	00:39:37	03:00:25	02:46:28	06:42:27