Jan Dingerkus -
Ironman 70.3 Westfriesland 2023

  Quick facts

1071/898/182All/Gender/AG

M30-34Age group

852Bib number

DEUNationality

36:433:05:332:26:09 6:33:37

  Compare Jan Dingerkus with other athletes!

852 Dingerkus
878 Schoo × 
1220 Erdtsieck × 
629 Holwerda × 
420 Massarweh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:43 00:36:4301:55 min/100m+00:42 (112.) -00:11 (530.) -00:34 (619.)
Transition 00:50:38 00:13:55 - +08:11 (195.) +08:12 (998.) +08:08 (1236.)
Bike17.7 km 01:28:39 00:38:0127.94 km/h+05:09 (182.) +04:53 (914.) +04:15 (1081.)
Bike60 km 02:50:33 01:21:5430.99 km/h+09:08 (177.) +08:16 (862.) +06:48 (1005.)
Bike88.5 km 03:56:11 01:05:3826.05 km/h+11:12 (185.) +10:19 (910.) +09:09 (1084.)
Bike88.5 km 03:56:11 03:05:3328.62 km/h+25:29 (181.) +23:28 (888.) +20:12 (1048.)
Transition 04:07:28 00:11:17 - +07:28 (195.) +06:55 (996.) +06:55 (1233.)
Run0.6 km 04:10:39 00:03:1105:18 min/km+00:02 (116.) -00:08 (507.) -00:11 (576.)
Run2.8 km 04:23:41 00:13:0205:55 min/km+01:33 (165.) +01:01 (759.) +00:48 (879.)
Run3.9 km 04:30:34 00:06:5306:15 min/km+01:24 (184.) +01:11 (881.) +01:05 (1060.)
Run4.9 km 04:38:23 00:07:4907:48 min/km+01:49 (184.) +01:35 (894.) +01:27 (1082.)
Run7.4 km 04:56:00 00:17:3707:02 min/km+03:52 (185.) +03:19 (902.) +03:03 (1089.)
Run9.6 km 05:12:01 00:16:0107:16 min/km+03:10 (176.) +02:38 (848.) +02:26 (1022.)
Run10.6 km 05:19:01 00:07:0007:00 min/km+01:09 (169.) +00:55 (811.) +00:50 (972.)
Run11.7 km 05:26:13 00:07:1206:32 min/km+00:50 (150.) +00:30 (685.) +00:24 (815.)
Run14.2 km 05:42:33 00:16:2006:32 min/km+01:38 (150.) +01:07 (686.) +00:54 (813.)
Run16.4 km 05:58:03 00:15:3007:02 min/km+01:56 (153.) +01:26 (712.) +01:16 (856.)
Run17.4 km 06:05:36 00:07:3307:33 min/km+01:23 (168.) +01:08 (813.) +01:04 (988.)
Run18.5 km 06:14:00 00:08:2407:38 min/km+01:45 (172.) +01:29 (832.) +01:24 (1014.)
Run21.2 km 06:33:37 00:19:3707:15 min/km+03:40 (173.) +03:02 (833.) +02:50 (1013.)
Run21.2 km 06:33:37 02:26:0906:53 min/km+24:11 (171.) +19:13 (806.) +17:20 (961.)
Total 111.6 km 06:33:37 06:33:3717.01 km/h+01:06:01 (182.) +57:37 (898.) +52:01 (1071.)

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