Jan Dingerkus -
Ironman 70.3 Westfriesland 2023
Quick facts
1071/898/182All/Gender/AG
M30-34Age group
852Bib number
DEUNationality
36:43 | 3:05:33 | 2:26:09 | 6:33:37 |
Compare Jan Dingerkus with other athletes!
852 Dingerkus
878 Schoo ×
1220 Erdtsieck ×
629 Holwerda ×
420 Massarweh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:43 | 00:36:43 | 01:55 min/100m | +00:42 (112.) ● | -00:11 (530.) ● | -00:34 (619.) ● |
Transition | 00:50:38 | 00:13:55 | - | +08:11 (195.) ● | +08:12 (998.) ● | +08:08 (1236.) ● | |
Bike | 17.7 km | 01:28:39 | 00:38:01 | 27.94 km/h | +05:09 (182.) ● | +04:53 (914.) ● | +04:15 (1081.) ● |
Bike | 60 km | 02:50:33 | 01:21:54 | 30.99 km/h | +09:08 (177.) ● | +08:16 (862.) ● | +06:48 (1005.) ● |
Bike | 88.5 km | 03:56:11 | 01:05:38 | 26.05 km/h | +11:12 (185.) ● | +10:19 (910.) ● | +09:09 (1084.) ● |
Bike | 88.5 km | 03:56:11 | 03:05:33 | 28.62 km/h | +25:29 (181.) ● | +23:28 (888.) ● | +20:12 (1048.) ● |
Transition | 04:07:28 | 00:11:17 | - | +07:28 (195.) ● | +06:55 (996.) ● | +06:55 (1233.) ● | |
Run | 0.6 km | 04:10:39 | 00:03:11 | 05:18 min/km | +00:02 (116.) ● | -00:08 (507.) ● | -00:11 (576.) ● |
Run | 2.8 km | 04:23:41 | 00:13:02 | 05:55 min/km | +01:33 (165.) ● | +01:01 (759.) ● | +00:48 (879.) ● |
Run | 3.9 km | 04:30:34 | 00:06:53 | 06:15 min/km | +01:24 (184.) ● | +01:11 (881.) ● | +01:05 (1060.) ● |
Run | 4.9 km | 04:38:23 | 00:07:49 | 07:48 min/km | +01:49 (184.) ● | +01:35 (894.) ● | +01:27 (1082.) ● |
Run | 7.4 km | 04:56:00 | 00:17:37 | 07:02 min/km | +03:52 (185.) ● | +03:19 (902.) ● | +03:03 (1089.) ● |
Run | 9.6 km | 05:12:01 | 00:16:01 | 07:16 min/km | +03:10 (176.) ● | +02:38 (848.) ● | +02:26 (1022.) ● |
Run | 10.6 km | 05:19:01 | 00:07:00 | 07:00 min/km | +01:09 (169.) ● | +00:55 (811.) ● | +00:50 (972.) ● |
Run | 11.7 km | 05:26:13 | 00:07:12 | 06:32 min/km | +00:50 (150.) ● | +00:30 (685.) ● | +00:24 (815.) ● |
Run | 14.2 km | 05:42:33 | 00:16:20 | 06:32 min/km | +01:38 (150.) ● | +01:07 (686.) ● | +00:54 (813.) ● |
Run | 16.4 km | 05:58:03 | 00:15:30 | 07:02 min/km | +01:56 (153.) ● | +01:26 (712.) ● | +01:16 (856.) ● |
Run | 17.4 km | 06:05:36 | 00:07:33 | 07:33 min/km | +01:23 (168.) ● | +01:08 (813.) ● | +01:04 (988.) ● |
Run | 18.5 km | 06:14:00 | 00:08:24 | 07:38 min/km | +01:45 (172.) ● | +01:29 (832.) ● | +01:24 (1014.) ● |
Run | 21.2 km | 06:33:37 | 00:19:37 | 07:15 min/km | +03:40 (173.) ● | +03:02 (833.) ● | +02:50 (1013.) ● |
Run | 21.2 km | 06:33:37 | 02:26:09 | 06:53 min/km | +24:11 (171.) ● | +19:13 (806.) ● | +17:20 (961.) ● |
Total | 111.6 km | 06:33:37 | 06:33:37 | 17.01 km/h | +01:06:01 (182.) ● | +57:37 (898.) ● | +52:01 (1071.) ● |