Han Sierkstra -
Ironman 70.3 Westfriesland 2023

Quick facts

694/610/123Alle/Geschlecht/AK

M30-34Altersklasse

895Startnummer

NLDNationalität


40:34	2:53:48	1:52:36	5:43:03

Vergleiche Han Sierkstra mit anderen Athleten!

895 Sierkstra

1098 Sumko ×

242 Pacqué ×

1042 Kubera ×

1405 Van Holm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:34	00:40:34	02:08 min/100m	+04:33 (161.) ●	+03:40 (759.) ●	+03:17 (910.) ●
Wechsel		00:48:31	00:07:57	-	+02:13 (164.) ●	+02:14 (858.) ●	+02:10 (1056.) ●
Radfahren	17.7 km	01:22:55	00:34:24	30.87 km/h	+01:32 (135.) ●	+01:16 (667.) ●	+00:38 (745.) ●
Radfahren	60 km	02:43:02	01:20:07	31.68 km/h	+07:21 (163.) ●	+06:29 (807.) ●	+05:01 (928.) ●
Radfahren	88.5 km	03:42:19	00:59:17	28.84 km/h	+04:51 (151.) ●	+03:58 (762.) ●	+02:48 (872.) ●
Radfahren	88.5 km	03:42:19	02:53:48	30.55 km/h	+13:44 (156.) ●	+11:43 (773.) ●	+08:27 (878.) ●
Wechsel		03:50:27	00:08:08	-	+04:19 (191.) ●	+03:46 (959.) ●	+03:46 (1189.) ●
Laufen	0.6 km	03:53:31	00:03:04	05:06 min/km	-00:05 (97.) ●	-00:15 (406.) ●	-00:18 (457.) ●
Laufen	2.8 km	04:04:41	00:11:10	05:04 min/km	-00:19 (89.) ●	-00:51 (378.) ●	-01:04 (417.) ●
Laufen	3.9 km	04:09:50	00:05:09	04:40 min/km	-00:20 (80.) ●	-00:33 (337.) ●	-00:39 (376.) ●
Laufen	4.9 km	04:15:27	00:05:37	05:36 min/km	-00:23 (83.) ●	-00:37 (360.) ●	-00:45 (405.) ●
Laufen	7.4 km	04:28:30	00:13:03	05:13 min/km	-00:42 (82.) ●	-01:15 (341.) ●	-01:31 (377.) ●
Laufen	9.6 km	04:40:27	00:11:57	05:25 min/km	-00:54 (79.) ●	-01:26 (331.) ●	-01:38 (373.) ●
Laufen	10.6 km	04:45:57	00:05:30	05:30 min/km	-00:21 (82.) ●	-00:35 (357.) ●	-00:40 (406.) ●
Laufen	11.7 km	04:51:44	00:05:47	05:15 min/km	-00:35 (71.) ●	-00:55 (292.) ●	-01:01 (328.) ●
Laufen	14.2 km	05:05:28	00:13:44	05:29 min/km	-00:58 (83.) ●	-01:29 (356.) ●	-01:42 (402.) ●
Laufen	16.4 km	05:17:34	00:12:06	05:30 min/km	-01:28 (68.) ●	-01:58 (284.) ●	-02:08 (321.) ●
Laufen	17.4 km	05:22:50	00:05:16	05:16 min/km	-00:54 (60.) ●	-01:09 (225.) ●	-01:13 (249.) ●
Laufen	18.5 km	05:28:31	00:05:41	05:09 min/km	-00:58 (59.) ●	-01:14 (243.) ●	-01:19 (272.) ●
Laufen	21.2 km	05:43:03	00:14:32	05:22 min/km	-01:25 (72.) ●	-02:03 (314.) ●	-02:15 (357.) ●
Laufen	21.2 km	05:43:03	01:52:36	05:18 min/km	-09:22 (75.) ●	-14:20 (306.) ●	-16:13 (343.) ●
Total	111.6 km	05:43:03	05:43:03	19.52 km/h	+15:27 (123.) ●	+07:03 (610.) ●	+01:27 (694.) ●

Ges	Sex	Ak	Name	#	AK
672	591	118	Jeroen Boon	1072	M30-34	NLD	00:35:20	02:36:24	02:19:44	05:41:38
684	602	119	Jeroen Hellemons	980	M30-34	NLD	00:36:51	02:53:17	02:02:34	05:42:36
687	604	120	Tylor Borgeson	1293	M30-34	USA	00:38:01	02:56:01	01:59:16	05:42:43
689	606	121	Andrii Sumko	1098	M30-34	UKR	00:36:49	02:50:13	02:08:00	05:42:46
693	609	122	Tom Pacqué	242	M30-34	BEL	00:33:24	02:43:29	02:13:56	05:43:02
694	610	123	Han Sierkstra	895	M30-34	NLD	00:40:34	02:53:48	01:52:36	05:43:03
699	613	124	Sebastian Kubera	1042	M30-34	POL	00:41:27	02:54:38	01:52:43	05:43:30
705	618	125	Steven Van Holm	1405	M30-34	BEL	00:37:43	02:55:18	02:04:29	05:44:45
709	621	126	John Mumby	1141	M30-34	GBR	00:36:12	02:36:04	02:22:34	05:45:10
713	624	127	Aris van Tuijl	747	M30-34	NLD	00:34:40	02:46:50	02:14:51	05:45:42