Han Sierkstra -
Ironman 70.3 Westfriesland 2023
Quick facts
694/610/123All/Gender/AG
M30-34Age group
895Bib number
NLDNationality
40:34 | 2:53:48 | 1:52:36 | 5:43:03 |
Compare Han Sierkstra with other athletes!
895 Sierkstra
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:34 | 00:40:34 | 02:08 min/100m | +04:33 (161.) ● | +03:40 (759.) ● | +03:17 (910.) ● |
Transition | 00:48:31 | 00:07:57 | - | +02:13 (164.) ● | +02:14 (858.) ● | +02:10 (1056.) ● | |
Bike | 17.7 km | 01:22:55 | 00:34:24 | 30.87 km/h | +01:32 (135.) ● | +01:16 (667.) ● | +00:38 (745.) ● |
Bike | 60 km | 02:43:02 | 01:20:07 | 31.68 km/h | +07:21 (163.) ● | +06:29 (807.) ● | +05:01 (928.) ● |
Bike | 88.5 km | 03:42:19 | 00:59:17 | 28.84 km/h | +04:51 (151.) ● | +03:58 (762.) ● | +02:48 (872.) ● |
Bike | 88.5 km | 03:42:19 | 02:53:48 | 30.55 km/h | +13:44 (156.) ● | +11:43 (773.) ● | +08:27 (878.) ● |
Transition | 03:50:27 | 00:08:08 | - | +04:19 (191.) ● | +03:46 (959.) ● | +03:46 (1189.) ● | |
Run | 0.6 km | 03:53:31 | 00:03:04 | 05:06 min/km | -00:05 (97.) ● | -00:15 (406.) ● | -00:18 (457.) ● |
Run | 2.8 km | 04:04:41 | 00:11:10 | 05:04 min/km | -00:19 (89.) ● | -00:51 (378.) ● | -01:04 (417.) ● |
Run | 3.9 km | 04:09:50 | 00:05:09 | 04:40 min/km | -00:20 (80.) ● | -00:33 (337.) ● | -00:39 (376.) ● |
Run | 4.9 km | 04:15:27 | 00:05:37 | 05:36 min/km | -00:23 (83.) ● | -00:37 (360.) ● | -00:45 (405.) ● |
Run | 7.4 km | 04:28:30 | 00:13:03 | 05:13 min/km | -00:42 (82.) ● | -01:15 (341.) ● | -01:31 (377.) ● |
Run | 9.6 km | 04:40:27 | 00:11:57 | 05:25 min/km | -00:54 (79.) ● | -01:26 (331.) ● | -01:38 (373.) ● |
Run | 10.6 km | 04:45:57 | 00:05:30 | 05:30 min/km | -00:21 (82.) ● | -00:35 (357.) ● | -00:40 (406.) ● |
Run | 11.7 km | 04:51:44 | 00:05:47 | 05:15 min/km | -00:35 (71.) ● | -00:55 (292.) ● | -01:01 (328.) ● |
Run | 14.2 km | 05:05:28 | 00:13:44 | 05:29 min/km | -00:58 (83.) ● | -01:29 (356.) ● | -01:42 (402.) ● |
Run | 16.4 km | 05:17:34 | 00:12:06 | 05:30 min/km | -01:28 (68.) ● | -01:58 (284.) ● | -02:08 (321.) ● |
Run | 17.4 km | 05:22:50 | 00:05:16 | 05:16 min/km | -00:54 (60.) ● | -01:09 (225.) ● | -01:13 (249.) ● |
Run | 18.5 km | 05:28:31 | 00:05:41 | 05:09 min/km | -00:58 (59.) ● | -01:14 (243.) ● | -01:19 (272.) ● |
Run | 21.2 km | 05:43:03 | 00:14:32 | 05:22 min/km | -01:25 (72.) ● | -02:03 (314.) ● | -02:15 (357.) ● |
Run | 21.2 km | 05:43:03 | 01:52:36 | 05:18 min/km | -09:22 (75.) ● | -14:20 (306.) ● | -16:13 (343.) ● |
Total | 111.6 km | 05:43:03 | 05:43:03 | 19.52 km/h | +15:27 (123.) ● | +07:03 (610.) ● | +01:27 (694.) ● |