Fabian Ruitenberg -
Ironman 70.3 Westfriesland 2023

Quick facts

901/773/105Alle/Geschlecht/AK

M45-49Altersklasse

926Startnummer

NLDNationalität


38:27	2:57:00	2:22:40	6:08:12

Vergleiche Fabian Ruitenberg mit anderen Athleten!

926 Ruitenberg

1350 Von Hermann ×

1071 Jansen ×

390 van Haaren ×

951 Wright ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:27	00:38:27	02:01 min/100m	+00:31 (74.) ●	+01:33 (643.) ●	+01:10 (762.) ●
Wechsel		00:44:22	00:05:55	-	-00:09 (75.) ●	+00:12 (613.) ●	+00:08 (750.) ●
Radfahren	17.7 km	01:20:07	00:35:45	29.71 km/h	+02:46 (108.) ●	+02:37 (782.) ●	+01:59 (890.) ●
Radfahren	60 km	02:40:55	01:20:48	31.41 km/h	+07:16 (112.) ●	+07:10 (827.) ●	+05:42 (960.) ●
Radfahren	88.5 km	03:41:22	01:00:27	28.29 km/h	+05:19 (111.) ●	+05:08 (814.) ●	+03:58 (942.) ●
Radfahren	88.5 km	03:41:22	02:57:00	30 km/h	+15:21 (111.) ●	+14:55 (822.) ●	+11:39 (946.) ●
Wechsel		03:45:32	00:04:10	-	-00:12 (74.) ●	-00:12 (632.) ●	-00:12 (753.) ●
Laufen	0.6 km	03:49:10	00:03:38	06:03 min/km	+00:14 (101.) ●	+00:19 (774.) ●	+00:16 (918.) ●
Laufen	2.8 km	04:04:10	00:15:00	06:49 min/km	+02:52 (121.) ●	+02:59 (923.) ●	+02:46 (1123.) ●
Laufen	3.9 km	04:11:09	00:06:59	06:20 min/km	+01:12 (118.) ●	+01:17 (897.) ●	+01:11 (1082.) ●
Laufen	4.9 km	04:20:23	00:09:14	09:13 min/km	+02:53 (125.) ●	+03:00 (970.) ●	+02:52 (1194.) ●
Laufen	7.4 km	04:38:23	00:18:00	07:12 min/km	+03:26 (121.) ●	+03:42 (912.) ●	+03:26 (1107.) ●
Laufen	9.6 km	04:53:41	00:15:18	06:57 min/km	+01:34 (101.) ●	+01:55 (792.) ●	+01:43 (943.) ●
Laufen	10.6 km	05:00:28	00:06:47	06:47 min/km	+00:35 (101.) ●	+00:42 (775.) ●	+00:37 (917.) ●
Laufen	11.7 km	05:08:25	00:07:57	07:13 min/km	+01:07 (106.) ●	+01:15 (824.) ●	+01:09 (998.) ●
Laufen	14.2 km	05:24:10	00:15:45	06:18 min/km	+00:20 (78.) ●	+00:32 (620.) ●	+00:19 (729.) ●
Laufen	16.4 km	05:38:29	00:14:19	06:30 min/km	+00:06 (76.) ●	+00:15 (584.) ●	+00:05 (695.) ●
Laufen	17.4 km	05:45:03	00:06:34	06:34 min/km	+00:05 (79.) ●	+00:09 (609.) ●	+00:05 (725.) ●
Laufen	18.5 km	05:52:11	00:07:08	06:29 min/km	+00:07 (79.) ●	+00:13 (615.) ●	+00:08 (734.) ●
Laufen	21.2 km	06:08:12	00:16:01	05:55 min/km	-00:52 (59.) ●	-00:34 (490.) ●	-00:46 (575.) ●
Laufen	21.2 km	06:08:12	02:22:40	06:43 min/km	+13:39 (101.) ●	+15:44 (770.) ●	+13:51 (909.) ●
Total	111.6 km	06:08:12	06:08:12	18.19 km/h	+29:10 (105.) ●	+32:12 (773.) ●	+26:36 (901.) ●

Ges	Sex	Ak	Name	#	AK
871	750	100	Mattijs Kaak	1433	M45-49	NLD	00:45:49	02:46:30	02:20:30	06:04:19
884	759	101	Maikel Theunissen	842	M45-49	NLD	00:39:54	02:54:26	02:19:02	06:05:44
890	764	102	Sylvain Duquenois	927	M45-49	FRA	00:35:05	02:44:27	02:35:12	06:06:21
891	765	103	Claus Von Hermann	1350	M45-49	DEU	00:34:40	02:49:47	02:32:04	06:06:29
896	769	104	Jan-Willem Jansen	1071	M45-49	NLD	00:41:25	02:53:29	02:20:32	06:07:08
901	773	105	Fabian Ruitenberg	926	M45-49	NLD	00:38:27	02:57:00	02:22:40	06:08:12
911	778	106	Paul van Haaren	390	M45-49	NLD	00:44:17	02:43:43	02:32:27	06:10:06
926	788	107	Chris Wright	951	M45-49	GBR	00:47:11	02:53:28	02:22:14	06:11:30
953	810	108	Martyn Ford	225	M45-49	GBR	00:41:12	02:48:18	02:30:45	06:14:54
958	813	109	Jesper Pedersen	524	M45-49	DNK	00:43:56	02:49:35	02:30:20	06:15:21