Patryk Harnasz -
Ironman 70.3 Westfriesland 2023
Quick facts
1178/962/142Alle/Geschlecht/AK
M40-44Altersklasse
962Startnummer
POLNationalität
46:06 | 3:00:59 | 3:08:17 | 7:07:46 |
Vergleiche Patryk Harnasz mit anderen Athleten!
962 Harnasz
701 Oleary ×
1447 Laborbe ×
1070 Gomez ×
234 Vilic ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:06 | 00:46:06 | 02:25 min/100m | +08:44 (139.) ● | +09:12 (936.) ● | +08:49 (1146.) ● |
Wechsel | 00:52:20 | 00:06:14 | - | +00:49 (107.) ● | +00:31 (667.) ● | +00:27 (821.) ● | |
Radfahren | 17.7 km | 01:29:22 | 00:37:02 | 28.68 km/h | +03:58 (128.) ● | +03:54 (870.) ● | +03:16 (1014.) ● |
Radfahren | 60 km | 02:50:28 | 01:21:06 | 31.29 km/h | +07:48 (128.) ● | +07:28 (839.) ● | +06:00 (972.) ● |
Radfahren | 88.5 km | 03:53:19 | 01:02:51 | 27.21 km/h | +07:46 (130.) ● | +07:32 (870.) ● | +06:22 (1027.) ● |
Radfahren | 88.5 km | 03:53:19 | 03:00:59 | 29.34 km/h | +19:32 (128.) ● | +18:54 (863.) ● | +15:38 (1005.) ● |
Wechsel | 03:59:29 | 00:06:10 | - | +00:55 (127.) ● | +01:48 (880.) ● | +01:48 (1081.) ● | |
Laufen | 0.6 km | 04:03:19 | 00:03:50 | 06:23 min/km | +00:34 (130.) ● | +00:31 (843.) ● | +00:28 (1022.) ● |
Laufen | 2.8 km | 04:21:45 | 00:18:26 | 08:22 min/km | +06:35 (150.) ● | +06:25 (987.) ● | +06:12 (1221.) ● |
Laufen | 3.9 km | 04:29:49 | 00:08:04 | 07:19 min/km | +02:29 (145.) ● | +02:22 (962.) ● | +02:16 (1187.) ● |
Laufen | 4.9 km | 04:39:39 | 00:09:50 | 09:49 min/km | +03:39 (150.) ● | +03:36 (988.) ● | +03:28 (1216.) ● |
Laufen | 7.4 km | 05:01:34 | 00:21:55 | 08:46 min/km | +07:45 (149.) ● | +07:37 (990.) ● | +07:21 (1225.) ● |
Laufen | 9.6 km | 05:19:28 | 00:17:54 | 08:08 min/km | +04:47 (142.) ● | +04:31 (932.) ● | +04:19 (1149.) ● |
Laufen | 10.6 km | 05:28:55 | 00:09:27 | 09:27 min/km | +03:28 (147.) ● | +03:22 (978.) ● | +03:17 (1214.) ● |
Laufen | 11.7 km | 05:38:40 | 00:09:45 | 08:51 min/km | +03:11 (143.) ● | +03:03 (962.) ● | +02:57 (1191.) ● |
Laufen | 14.2 km | 06:01:37 | 00:22:57 | 09:10 min/km | +08:01 (149.) ● | +07:44 (989.) ● | +07:31 (1227.) ● |
Laufen | 16.4 km | 06:22:23 | 00:20:46 | 09:26 min/km | +07:05 (146.) ● | +06:42 (983.) ● | +06:32 (1221.) ● |
Laufen | 17.4 km | 06:32:18 | 00:09:55 | 09:55 min/km | +03:39 (145.) ● | +03:30 (974.) ● | +03:26 (1210.) ● |
Laufen | 18.5 km | 06:42:39 | 00:10:21 | 09:24 min/km | +03:38 (143.) ● | +03:26 (967.) ● | +03:21 (1194.) ● |
Laufen | 21.2 km | 07:07:46 | 00:25:07 | 09:18 min/km | +08:57 (148.) ● | +08:32 (984.) ● | +08:20 (1220.) ● |
Laufen | 21.2 km | 07:07:46 | 03:08:17 | 08:52 min/km | +01:03:48 (148.) ● | +01:01:21 (985.) ● | +59:28 (1221.) ● |
Total | 111.6 km | 07:07:46 | 07:07:46 | 15.65 km/h | +01:33:48 (142.) ● | +01:31:46 (962.) ● | +01:26:10 (1178.) ● |