Patryk Harnasz -
Ironman 70.3 Westfriesland 2023

Quick facts

1178/962/142All/Gender/AG

M40-44Age group

962Bib number

POLNationality


46:06	3:00:59	3:08:17	7:07:46

Compare Patryk Harnasz with other athletes!

962 Harnasz

701 Oleary ×

1447 Laborbe ×

1070 Gomez ×

234 Vilic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:06	00:46:06	02:25 min/100m	+08:44 (139.) ●	+09:12 (936.) ●	+08:49 (1146.) ●
Transition		00:52:20	00:06:14	-	+00:49 (107.) ●	+00:31 (667.) ●	+00:27 (821.) ●
Bike	17.7 km	01:29:22	00:37:02	28.68 km/h	+03:58 (128.) ●	+03:54 (870.) ●	+03:16 (1014.) ●
Bike	60 km	02:50:28	01:21:06	31.29 km/h	+07:48 (128.) ●	+07:28 (839.) ●	+06:00 (972.) ●
Bike	88.5 km	03:53:19	01:02:51	27.21 km/h	+07:46 (130.) ●	+07:32 (870.) ●	+06:22 (1027.) ●
Bike	88.5 km	03:53:19	03:00:59	29.34 km/h	+19:32 (128.) ●	+18:54 (863.) ●	+15:38 (1005.) ●
Transition		03:59:29	00:06:10	-	+00:55 (127.) ●	+01:48 (880.) ●	+01:48 (1081.) ●
Run	0.6 km	04:03:19	00:03:50	06:23 min/km	+00:34 (130.) ●	+00:31 (843.) ●	+00:28 (1022.) ●
Run	2.8 km	04:21:45	00:18:26	08:22 min/km	+06:35 (150.) ●	+06:25 (987.) ●	+06:12 (1221.) ●
Run	3.9 km	04:29:49	00:08:04	07:19 min/km	+02:29 (145.) ●	+02:22 (962.) ●	+02:16 (1187.) ●
Run	4.9 km	04:39:39	00:09:50	09:49 min/km	+03:39 (150.) ●	+03:36 (988.) ●	+03:28 (1216.) ●
Run	7.4 km	05:01:34	00:21:55	08:46 min/km	+07:45 (149.) ●	+07:37 (990.) ●	+07:21 (1225.) ●
Run	9.6 km	05:19:28	00:17:54	08:08 min/km	+04:47 (142.) ●	+04:31 (932.) ●	+04:19 (1149.) ●
Run	10.6 km	05:28:55	00:09:27	09:27 min/km	+03:28 (147.) ●	+03:22 (978.) ●	+03:17 (1214.) ●
Run	11.7 km	05:38:40	00:09:45	08:51 min/km	+03:11 (143.) ●	+03:03 (962.) ●	+02:57 (1191.) ●
Run	14.2 km	06:01:37	00:22:57	09:10 min/km	+08:01 (149.) ●	+07:44 (989.) ●	+07:31 (1227.) ●
Run	16.4 km	06:22:23	00:20:46	09:26 min/km	+07:05 (146.) ●	+06:42 (983.) ●	+06:32 (1221.) ●
Run	17.4 km	06:32:18	00:09:55	09:55 min/km	+03:39 (145.) ●	+03:30 (974.) ●	+03:26 (1210.) ●
Run	18.5 km	06:42:39	00:10:21	09:24 min/km	+03:38 (143.) ●	+03:26 (967.) ●	+03:21 (1194.) ●
Run	21.2 km	07:07:46	00:25:07	09:18 min/km	+08:57 (148.) ●	+08:32 (984.) ●	+08:20 (1220.) ●
Run	21.2 km	07:07:46	03:08:17	08:52 min/km	+01:03:48 (148.) ●	+01:01:21 (985.) ●	+59:28 (1221.) ●
Total	111.6 km	07:07:46	07:07:46	15.65 km/h	+01:33:48 (142.) ●	+01:31:46 (962.) ●	+01:26:10 (1178.) ●

Ovr	Gen	Div	Name	#	AG
1149	945	137	Yang Song	608	M40-44	CHN	00:48:55	03:23:10	02:33:16	06:56:47
1152	948	138	Sander Westland	1107	M40-44	NLD	00:38:17	03:34:28	02:32:55	06:57:57
1169	957	139	Hicham Mahli	383	M40-44	MAR	00:41:36	03:21:03	02:45:51	07:03:27
1172	959	140	Jamie Oleary	701	M40-44	GBR	00:43:38	03:23:34	02:48:23	07:05:43
1176	961	141	Renaud Laborbe	1447	M40-44	FRA	00:43:07	03:12:31	02:52:43	07:07:09
1178	962	142	Patryk Harnasz	962	M40-44	POL	00:46:06	03:00:59	03:08:17	07:07:46
1183	965	143	Juan Gomez	1070	M40-44	COL	00:46:44	03:46:36	02:25:57	07:09:37
1188	967	144	Andreas Vilic	234	M40-44	HRV	00:46:45	03:14:59	02:50:38	07:14:00
1198	974	145	Nick van de Voorde	327	M40-44	NLD	00:44:29	03:29:37	02:53:27	07:21:12
1201	977	146	Mathieu Combet	442	M40-44	FRA	00:46:10	03:19:06	03:03:57	07:22:51