Alan Simmonds -
Ironman 70.3 Westfriesland 2023
Quick facts
861/742/97Alle/Geschlecht/AK
M45-49Altersklasse
978Startnummer
NLDNationalität
41:52 | 2:47:59 | 2:23:25 | 6:01:58 |
Vergleiche Alan Simmonds mit anderen Athleten!
978 Simmonds
1421 van de Laak ×
452 Tholen ×
755 McDermott ×
401 Christ ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:52 | 00:41:52 | 02:12 min/100m | +03:56 (102.) ● | +04:58 (819.) ● | +04:35 (985.) ● |
Wechsel | 00:47:25 | 00:05:33 | - | -00:31 (61.) ● | -00:10 (541.) ● | -00:14 (658.) ● | |
Radfahren | 17.7 km | 01:21:00 | 00:33:35 | 31.62 km/h | +00:36 (74.) ● | +00:27 (569.) ● | -00:11 (630.) ● |
Radfahren | 60 km | 02:36:02 | 01:15:02 | 33.82 km/h | +01:30 (79.) ● | +01:24 (617.) ● | -00:04 (680.) ● |
Radfahren | 88.5 km | 03:35:24 | 00:59:22 | 28.8 km/h | +04:14 (106.) ● | +04:03 (767.) ● | +02:53 (878.) ● |
Radfahren | 88.5 km | 03:35:24 | 02:47:59 | 31.61 km/h | +06:20 (87.) ● | +05:54 (669.) ● | +02:38 (748.) ● |
Wechsel | 03:38:33 | 00:03:09 | - | -01:13 (43.) ● | -01:13 (382.) ● | -01:13 (451.) ● | |
Laufen | 0.6 km | 03:42:02 | 00:03:29 | 05:48 min/km | +00:05 (93.) ● | +00:10 (709.) ● | +00:07 (826.) ● |
Laufen | 2.8 km | 03:55:00 | 00:12:58 | 05:53 min/km | +00:50 (102.) ● | +00:57 (748.) ● | +00:44 (867.) ● |
Laufen | 3.9 km | 04:01:28 | 00:06:28 | 05:52 min/km | +00:41 (107.) ● | +00:46 (821.) ● | +00:40 (962.) ● |
Laufen | 4.9 km | 04:08:37 | 00:07:09 | 07:08 min/km | +00:48 (106.) ● | +00:55 (794.) ● | +00:47 (939.) ● |
Laufen | 7.4 km | 04:25:13 | 00:16:36 | 06:38 min/km | +02:02 (109.) ● | +02:18 (837.) ● | +02:02 (990.) ● |
Laufen | 9.6 km | 04:40:44 | 00:15:31 | 07:03 min/km | +01:47 (103.) ● | +02:08 (814.) ● | +01:56 (973.) ● |
Laufen | 10.6 km | 04:47:38 | 00:06:54 | 06:54 min/km | +00:42 (103.) ● | +00:49 (797.) ● | +00:44 (950.) ● |
Laufen | 11.7 km | 04:55:49 | 00:08:11 | 07:26 min/km | +01:21 (114.) ● | +01:29 (858.) ● | +01:23 (1042.) ● |
Laufen | 14.2 km | 05:13:25 | 00:17:36 | 07:02 min/km | +02:11 (104.) ● | +02:23 (793.) ● | +02:10 (952.) ● |
Laufen | 16.4 km | 05:29:03 | 00:15:38 | 07:06 min/km | +01:25 (91.) ● | +01:34 (719.) ● | +01:24 (865.) ● |
Laufen | 17.4 km | 05:35:58 | 00:06:55 | 06:55 min/km | +00:26 (89.) ● | +00:30 (687.) ● | +00:26 (826.) ● |
Laufen | 18.5 km | 05:44:00 | 00:08:02 | 07:18 min/km | +01:01 (98.) ● | +01:07 (776.) ● | +01:02 (939.) ● |
Laufen | 21.2 km | 06:01:58 | 00:17:58 | 06:39 min/km | +01:05 (91.) ● | +01:23 (696.) ● | +01:11 (836.) ● |
Laufen | 21.2 km | 06:01:58 | 02:23:25 | 06:45 min/km | +14:24 (103.) ● | +16:29 (776.) ● | +14:36 (919.) ● |
Total | 111.6 km | 06:01:58 | 06:01:58 | 18.5 km/h | +22:56 (97.) ● | +25:58 (742.) ● | +20:22 (861.) ● |