Alan Simmonds -
Ironman 70.3 Westfriesland 2023

Quick facts

861/742/97All/Gender/AG

M45-49Age group

978Bib number

NLDNationality


41:52	2:47:59	2:23:25	6:01:58

Compare Alan Simmonds with other athletes!

978 Simmonds

1421 van de Laak ×

452 Tholen ×

755 McDermott ×

401 Christ ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+03:56 (102.) ●	+04:58 (819.) ●	+04:35 (985.) ●
Transition		00:47:25	00:05:33	-	-00:31 (61.) ●	-00:10 (541.) ●	-00:14 (658.) ●
Bike	17.7 km	01:21:00	00:33:35	31.62 km/h	+00:36 (74.) ●	+00:27 (569.) ●	-00:11 (630.) ●
Bike	60 km	02:36:02	01:15:02	33.82 km/h	+01:30 (79.) ●	+01:24 (617.) ●	-00:04 (680.) ●
Bike	88.5 km	03:35:24	00:59:22	28.8 km/h	+04:14 (106.) ●	+04:03 (767.) ●	+02:53 (878.) ●
Bike	88.5 km	03:35:24	02:47:59	31.61 km/h	+06:20 (87.) ●	+05:54 (669.) ●	+02:38 (748.) ●
Transition		03:38:33	00:03:09	-	-01:13 (43.) ●	-01:13 (382.) ●	-01:13 (451.) ●
Run	0.6 km	03:42:02	00:03:29	05:48 min/km	+00:05 (93.) ●	+00:10 (709.) ●	+00:07 (826.) ●
Run	2.8 km	03:55:00	00:12:58	05:53 min/km	+00:50 (102.) ●	+00:57 (748.) ●	+00:44 (867.) ●
Run	3.9 km	04:01:28	00:06:28	05:52 min/km	+00:41 (107.) ●	+00:46 (821.) ●	+00:40 (962.) ●
Run	4.9 km	04:08:37	00:07:09	07:08 min/km	+00:48 (106.) ●	+00:55 (794.) ●	+00:47 (939.) ●
Run	7.4 km	04:25:13	00:16:36	06:38 min/km	+02:02 (109.) ●	+02:18 (837.) ●	+02:02 (990.) ●
Run	9.6 km	04:40:44	00:15:31	07:03 min/km	+01:47 (103.) ●	+02:08 (814.) ●	+01:56 (973.) ●
Run	10.6 km	04:47:38	00:06:54	06:54 min/km	+00:42 (103.) ●	+00:49 (797.) ●	+00:44 (950.) ●
Run	11.7 km	04:55:49	00:08:11	07:26 min/km	+01:21 (114.) ●	+01:29 (858.) ●	+01:23 (1042.) ●
Run	14.2 km	05:13:25	00:17:36	07:02 min/km	+02:11 (104.) ●	+02:23 (793.) ●	+02:10 (952.) ●
Run	16.4 km	05:29:03	00:15:38	07:06 min/km	+01:25 (91.) ●	+01:34 (719.) ●	+01:24 (865.) ●
Run	17.4 km	05:35:58	00:06:55	06:55 min/km	+00:26 (89.) ●	+00:30 (687.) ●	+00:26 (826.) ●
Run	18.5 km	05:44:00	00:08:02	07:18 min/km	+01:01 (98.) ●	+01:07 (776.) ●	+01:02 (939.) ●
Run	21.2 km	06:01:58	00:17:58	06:39 min/km	+01:05 (91.) ●	+01:23 (696.) ●	+01:11 (836.) ●
Run	21.2 km	06:01:58	02:23:25	06:45 min/km	+14:24 (103.) ●	+16:29 (776.) ●	+14:36 (919.) ●
Total	111.6 km	06:01:58	06:01:58	18.5 km/h	+22:56 (97.) ●	+25:58 (742.) ●	+20:22 (861.) ●

Ovr	Gen	Div	Name	#	AG
806	696	92	Jan Folkerts	1114	M45-49	NLD	00:47:55	02:51:47	01:58:33	05:55:20
812	701	93	Robbert van Driel	357	M45-49	NLD	00:34:38	02:43:43	02:28:58	05:55:34
831	717	94	Andy Spry	743	M45-49	GBR	00:48:39	02:52:19	02:05:59	05:57:54
855	736	95	Ronald van de Laak	1421	M45-49	NLD	00:30:34	02:51:20	02:28:44	06:01:26
860	741	96	Thomas Tholen	452	M45-49	DEU	00:39:14	02:59:03	02:08:07	06:01:51
861	742	97	Alan Simmonds	978	M45-49	NLD	00:41:52	02:47:59	02:23:25	06:01:58
866	746	98	Phil McDermott	755	M45-49	GBR	00:45:16	02:51:39	02:12:11	06:03:09
870	749	99	Daniel Christ	401	M45-49	DEU	00:37:32	02:46:30	02:23:55	06:04:11
871	750	100	Mattijs Kaak	1433	M45-49	NLD	00:45:49	02:46:30	02:20:30	06:04:19
884	759	101	Maikel Theunissen	842	M45-49	NLD	00:39:54	02:54:26	02:19:02	06:05:44