Mark Altena -
Ironman 70.3 Westfriesland 2023
Quick facts
704/617/63Alle/Geschlecht/AK
M50-54Altersklasse
989Startnummer
NLDNationalität
36:49 | 2:46:44 | 2:07:23 | 5:44:16 |
Vergleiche Mark Altena mit anderen Athleten!
989 Altena
1428 Sentjens ×
323 Kutschka ×
501 van Wiechen ×
447 Koomans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:49 | 00:36:49 | 01:56 min/100m | -00:54 (58.) ● | -00:05 (538.) ● | -00:28 (628.) ● |
Wechsel | 00:41:31 | 00:04:42 | - | -01:18 (34.) ● | -01:01 (367.) ● | -01:05 (448.) ● | |
Radfahren | 17.7 km | 01:11:41 | 00:30:10 | 35.2 km/h | -03:28 (20.) ● | -02:58 (226.) ● | -03:36 (235.) ● |
Radfahren | 60 km | 02:19:49 | 01:08:08 | 37.25 km/h | -06:40 (24.) ● | -05:30 (263.) ● | -06:58 (275.) ● |
Radfahren | 88.5 km | 03:28:15 | 01:08:26 | 24.99 km/h | +11:54 (107.) ● | +13:07 (939.) ● | +11:57 (1135.) ● |
Radfahren | 88.5 km | 03:28:15 | 02:46:44 | 31.85 km/h | +01:46 (72.) ● | +04:39 (647.) ● | +01:23 (719.) ● |
Wechsel | 03:36:53 | 00:08:38 | - | +04:13 (111.) ● | +04:16 (968.) ● | +04:16 (1201.) ● | |
Laufen | 0.6 km | 03:40:10 | 00:03:17 | 05:28 min/km | -00:19 (48.) ● | -00:02 (594.) ● | -00:05 (683.) ● |
Laufen | 2.8 km | 03:52:34 | 00:12:24 | 05:38 min/km | -00:12 (57.) ● | +00:23 (657.) ● | +00:10 (754.) ● |
Laufen | 3.9 km | 03:58:24 | 00:05:50 | 05:18 min/km | -00:07 (59.) ● | +00:08 (629.) ● | +00:02 (726.) ● |
Laufen | 4.9 km | 04:04:47 | 00:06:23 | 06:22 min/km | -00:11 (56.) ● | +00:09 (618.) ● | +00:01 (718.) ● |
Laufen | 7.4 km | 04:19:24 | 00:14:37 | 05:50 min/km | -00:32 (52.) ● | +00:19 (608.) ● | +00:03 (707.) ● |
Laufen | 9.6 km | 04:32:52 | 00:13:28 | 06:07 min/km | -00:46 (49.) ● | +00:05 (566.) ● | -00:07 (663.) ● |
Laufen | 10.6 km | 04:39:02 | 00:06:10 | 06:10 min/km | -00:17 (50.) ● | +00:05 (601.) ● | ±00:00 (703.) ● |
Laufen | 11.7 km | 04:45:37 | 00:06:35 | 05:59 min/km | -00:36 (45.) ● | -00:07 (539.) ● | -00:13 (635.) ● |
Laufen | 14.2 km | 05:00:38 | 00:15:01 | 06:00 min/km | -01:18 (46.) ● | -00:12 (531.) ● | -00:25 (620.) ● |
Laufen | 16.4 km | 05:14:16 | 00:13:38 | 06:11 min/km | -01:23 (42.) ● | -00:26 (492.) ● | -00:36 (575.) ● |
Laufen | 17.4 km | 05:20:42 | 00:06:26 | 06:26 min/km | -00:25 (52.) ● | +00:01 (580.) ● | -00:03 (682.) ● |
Laufen | 18.5 km | 05:27:23 | 00:06:41 | 06:04 min/km | -00:47 (42.) ● | -00:14 (515.) ● | -00:19 (610.) ● |
Laufen | 21.2 km | 05:44:16 | 00:16:53 | 06:15 min/km | -00:56 (52.) ● | +00:18 (591.) ● | +00:06 (697.) ● |
Laufen | 21.2 km | 05:44:16 | 02:07:23 | 06:00 min/km | -07:49 (48.) ● | +00:27 (557.) ● | -01:26 (649.) ● |
Total | 111.6 km | 05:44:16 | 05:44:16 | 19.45 km/h | -04:02 (63.) ● | +08:16 (617.) ● | +02:40 (704.) ● |