Mark Altena -
Ironman 70.3 Westfriesland 2023

Quick facts

704/617/63All/Gender/AG

M50-54Age group

989Bib number

NLDNationality


36:49	2:46:44	2:07:23	5:44:16

Compare Mark Altena with other athletes!

989 Altena

1428 Sentjens ×

323 Kutschka ×

501 van Wiechen ×

447 Koomans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-00:54 (58.) ●	-00:05 (538.) ●	-00:28 (628.) ●
Transition		00:41:31	00:04:42	-	-01:18 (34.) ●	-01:01 (367.) ●	-01:05 (448.) ●
Bike	17.7 km	01:11:41	00:30:10	35.2 km/h	-03:28 (20.) ●	-02:58 (226.) ●	-03:36 (235.) ●
Bike	60 km	02:19:49	01:08:08	37.25 km/h	-06:40 (24.) ●	-05:30 (263.) ●	-06:58 (275.) ●
Bike	88.5 km	03:28:15	01:08:26	24.99 km/h	+11:54 (107.) ●	+13:07 (939.) ●	+11:57 (1135.) ●
Bike	88.5 km	03:28:15	02:46:44	31.85 km/h	+01:46 (72.) ●	+04:39 (647.) ●	+01:23 (719.) ●
Transition		03:36:53	00:08:38	-	+04:13 (111.) ●	+04:16 (968.) ●	+04:16 (1201.) ●
Run	0.6 km	03:40:10	00:03:17	05:28 min/km	-00:19 (48.) ●	-00:02 (594.) ●	-00:05 (683.) ●
Run	2.8 km	03:52:34	00:12:24	05:38 min/km	-00:12 (57.) ●	+00:23 (657.) ●	+00:10 (754.) ●
Run	3.9 km	03:58:24	00:05:50	05:18 min/km	-00:07 (59.) ●	+00:08 (629.) ●	+00:02 (726.) ●
Run	4.9 km	04:04:47	00:06:23	06:22 min/km	-00:11 (56.) ●	+00:09 (618.) ●	+00:01 (718.) ●
Run	7.4 km	04:19:24	00:14:37	05:50 min/km	-00:32 (52.) ●	+00:19 (608.) ●	+00:03 (707.) ●
Run	9.6 km	04:32:52	00:13:28	06:07 min/km	-00:46 (49.) ●	+00:05 (566.) ●	-00:07 (663.) ●
Run	10.6 km	04:39:02	00:06:10	06:10 min/km	-00:17 (50.) ●	+00:05 (601.) ●	±00:00 (703.) ●
Run	11.7 km	04:45:37	00:06:35	05:59 min/km	-00:36 (45.) ●	-00:07 (539.) ●	-00:13 (635.) ●
Run	14.2 km	05:00:38	00:15:01	06:00 min/km	-01:18 (46.) ●	-00:12 (531.) ●	-00:25 (620.) ●
Run	16.4 km	05:14:16	00:13:38	06:11 min/km	-01:23 (42.) ●	-00:26 (492.) ●	-00:36 (575.) ●
Run	17.4 km	05:20:42	00:06:26	06:26 min/km	-00:25 (52.) ●	+00:01 (580.) ●	-00:03 (682.) ●
Run	18.5 km	05:27:23	00:06:41	06:04 min/km	-00:47 (42.) ●	-00:14 (515.) ●	-00:19 (610.) ●
Run	21.2 km	05:44:16	00:16:53	06:15 min/km	-00:56 (52.) ●	+00:18 (591.) ●	+00:06 (697.) ●
Run	21.2 km	05:44:16	02:07:23	06:00 min/km	-07:49 (48.) ●	+00:27 (557.) ●	-01:26 (649.) ●
Total	111.6 km	05:44:16	05:44:16	19.45 km/h	-04:02 (63.) ●	+08:16 (617.) ●	+02:40 (704.) ●

Ovr	Gen	Div	Name	#	AG
642	566	58	Hicham Abourizk	1377	M50-54	MAR	00:40:09	02:45:08	02:01:09	05:39:09
650	573	59	Willy Peltier	191	M50-54	FRA	00:41:54	02:35:48	02:12:24	05:39:53
676	595	60	Ivo Keulards	939	M50-54	NLD	00:35:32	02:36:00	02:21:32	05:42:08
683	601	61	Roel Sentjens	1428	M50-54	NLD	00:34:09	02:40:56	02:18:45	05:42:33
698	612	62	Gregor Kutschka	323	M50-54	DEU	00:37:53	02:23:53	02:33:00	05:43:27
704	617	63	Mark Altena	989	M50-54	NLD	00:36:49	02:46:44	02:07:23	05:44:16
736	642	64	Jaap van Wiechen	501	M50-54	NLD	00:45:19	02:41:41	02:13:03	05:48:05
747	648	65	Ronald Koomans	447	M50-54	NLD	00:33:40	02:36:27	02:31:58	05:49:43
778	671	66	Marsden Andrew	263	M50-54	GBR	00:33:09	02:30:36	02:34:51	05:52:48
780	672	67	Marc Engelsma	1349	M50-54	NLD	00:36:48	02:48:24	02:17:06	05:53:06