Sofie Herum -
Ironman 70.3 Elsinore 2023

Quick facts

835/128/13Alle/Geschlecht/AK

F18-24Altersklasse

1326Startnummer

DENNationalität


38:49	2:53:50	1:53:59	5:39:25

Vergleiche Sofie Herum mit anderen Athleten!

1326 Herum

799 Kryger ×

760 Engstrøm ×

869 Petersen ×

578 Clausen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:49	00:38:49	02:02 min/100m	+00:16 (13.) ●	-01:31 (132.) ●	+00:18 (766.) ●
Wechsel		00:45:43	00:06:54	-	+00:07 (13.) ●	-00:25 (152.) ●	-00:18 (704.) ●
Radfahren	10 km	01:03:48	00:18:05	33.18 km/h	+00:14 (15.) ●	-00:13 (138.) ●	+00:44 (948.) ●
Radfahren	20 km	01:22:52	00:19:04	31.47 km/h	+00:13 (15.) ●	-00:18 (151.) ●	+00:55 (986.) ●
Radfahren	30 km	01:42:10	00:19:18	31.09 km/h	+00:02 (13.) ●	-00:29 (139.) ●	+00:41 (943.) ●
Radfahren	48 km	02:16:19	00:34:09	31.63 km/h	+00:44 (16.) ●	-00:14 (167.) ●	+01:55 (1029.) ●
Radfahren	58 km	02:36:41	00:20:22	29.46 km/h	+00:49 (17.) ●	+00:12 (173.) ●	+01:32 (1046.) ●
Radfahren	79 km	03:18:11	00:41:30	30.36 km/h	+01:38 (17.) ●	+00:40 (184.) ●	+03:24 (1068.) ●
Radfahren	90 km	03:39:33	00:21:22	30.89 km/h	+01:25 (18.) ●	+00:58 (210.) ●	+02:08 (1129.) ●
Radfahren	90 km	03:39:33	02:53:50	31.06 km/h	+05:05 (17.) ●	+00:36 (177.) ●	+11:19 (1047.) ●
Wechsel		03:45:26	00:05:53	-	+01:16 (16.) ●	-00:15 (198.) ●	+00:38 (969.) ●
Laufen	2 km	03:55:12	00:09:46	04:53 min/km	-00:26 (8.) ●	-01:00 (95.) ●	-00:17 (680.) ●
Laufen	3.9 km	04:04:43	00:09:31	05:00 min/km	-00:39 (8.) ●	-00:53 (93.) ●	-00:13 (689.) ●
Laufen	6.5 km	04:18:15	00:13:32	05:12 min/km	-00:42 (10.) ●	-01:19 (101.) ●	-00:21 (698.) ●
Laufen	8.5 km	04:28:34	00:10:19	05:09 min/km	-00:48 (7.) ●	-01:27 (89.) ●	-00:41 (628.) ●
Laufen	10.3 km	04:38:29	00:09:55	05:30 min/km	-00:35 (10.) ●	-01:10 (93.) ●	-00:29 (647.) ●
Laufen	12.8 km	04:52:26	00:13:57	05:34 min/km	-00:41 (9.) ●	-01:29 (100.) ●	-00:36 (645.) ●
Laufen	14.8 km	05:03:20	00:10:54	05:27 min/km	-00:43 (9.) ●	-01:14 (102.) ●	-00:35 (636.) ●
Laufen	16.6 km	05:13:48	00:10:28	05:48 min/km	-00:29 (11.) ●	-00:56 (114.) ●	-00:20 (699.) ●
Laufen	19.1 km	05:28:09	00:14:21	05:44 min/km	-00:39 (9.) ●	-01:22 (108.) ●	-00:35 (664.) ●
Laufen	20.5 km	05:38:57	00:10:48	07:42 min/km	-00:34 (12.) ●	-01:03 (119.) ●	-00:32 (677.) ●
Laufen	21.1 km	05:39:25	00:00:28	00:46 min/km	-00:01 (11.) ●	-00:03 (76.) ●	-00:03 (459.) ●
Laufen	21.1 km	05:39:25	01:53:59	05:24 min/km	-06:17 (10.) ●	-11:56 (103.) ●	-04:42 (655.) ●
Total	113 km	05:39:25	05:39:25	19.98 km/h	+00:27 (13.) ●	-13:31 (128.) ●	+07:15 (835.) ●

Ges	Sex	Ak	Name	#	AK
655	90	8	Eva Hartvig Grønbech	1094	F18-24	DEN	00:34:49	02:46:31	01:53:36	05:22:52
705	97	9	Nicoline Sofie Villadsen	1170	F18-24	DEN	00:37:57	02:41:29	01:56:50	05:27:06
742	105	10	Freya Gram Olsen	870	F18-24	DEN	00:38:45	02:41:21	01:59:37	05:30:55
765	112	11	Maja Kryger	799	F18-24	DEN	00:34:59	02:44:22	02:04:47	05:32:38
779	116	12	Klara Engstrøm	760	F18-24	DEN	00:41:58	02:48:43	01:51:48	05:34:10
835	128	13	Sofie Herum	1326	F18-24	DEN	00:38:49	02:53:50	01:53:59	05:39:25
893	144	14	Helene Gadegaard Petersen	869	F18-24	DEN	00:41:37	02:46:18	02:01:17	05:44:46
946	163	15	Emma Clausen	578	F18-24	DEN	00:33:46	02:46:48	02:12:51	05:49:56
966	167	16	Claire Labrie	392	F18-24	NED	00:39:00	03:00:08	02:02:56	05:52:10
984	171	17	Rosa Holm	843	F18-24	DEN	00:42:30	02:51:50	02:06:11	05:53:27