Sofie Herum -
Ironman 70.3 Elsinore 2023
Quick facts
835/128/13All/Gender/AG
F18-24Age group
1326Bib number
DENNationality
38:49 | 2:53:50 | 1:53:59 | 5:39:25 |
Compare Sofie Herum with other athletes!
1326 Herum
799 Kryger ×
760 Engstrøm ×
869 Petersen ×
578 Clausen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:49 | 00:38:49 | 02:02 min/100m | +00:16 (13.) ● | -01:31 (132.) ● | +00:18 (766.) ● |
Transition | 00:45:43 | 00:06:54 | - | +00:07 (13.) ● | -00:25 (152.) ● | -00:18 (704.) ● | |
Bike | 10 km | 01:03:48 | 00:18:05 | 33.18 km/h | +00:14 (15.) ● | -00:13 (138.) ● | +00:44 (948.) ● |
Bike | 20 km | 01:22:52 | 00:19:04 | 31.47 km/h | +00:13 (15.) ● | -00:18 (151.) ● | +00:55 (986.) ● |
Bike | 30 km | 01:42:10 | 00:19:18 | 31.09 km/h | +00:02 (13.) ● | -00:29 (139.) ● | +00:41 (943.) ● |
Bike | 48 km | 02:16:19 | 00:34:09 | 31.63 km/h | +00:44 (16.) ● | -00:14 (167.) ● | +01:55 (1029.) ● |
Bike | 58 km | 02:36:41 | 00:20:22 | 29.46 km/h | +00:49 (17.) ● | +00:12 (173.) ● | +01:32 (1046.) ● |
Bike | 79 km | 03:18:11 | 00:41:30 | 30.36 km/h | +01:38 (17.) ● | +00:40 (184.) ● | +03:24 (1068.) ● |
Bike | 90 km | 03:39:33 | 00:21:22 | 30.89 km/h | +01:25 (18.) ● | +00:58 (210.) ● | +02:08 (1129.) ● |
Bike | 90 km | 03:39:33 | 02:53:50 | 31.06 km/h | +05:05 (17.) ● | +00:36 (177.) ● | +11:19 (1047.) ● |
Transition | 03:45:26 | 00:05:53 | - | +01:16 (16.) ● | -00:15 (198.) ● | +00:38 (969.) ● | |
Run | 2 km | 03:55:12 | 00:09:46 | 04:53 min/km | -00:26 (8.) ● | -01:00 (95.) ● | -00:17 (680.) ● |
Run | 3.9 km | 04:04:43 | 00:09:31 | 05:00 min/km | -00:39 (8.) ● | -00:53 (93.) ● | -00:13 (689.) ● |
Run | 6.5 km | 04:18:15 | 00:13:32 | 05:12 min/km | -00:42 (10.) ● | -01:19 (101.) ● | -00:21 (698.) ● |
Run | 8.5 km | 04:28:34 | 00:10:19 | 05:09 min/km | -00:48 (7.) ● | -01:27 (89.) ● | -00:41 (628.) ● |
Run | 10.3 km | 04:38:29 | 00:09:55 | 05:30 min/km | -00:35 (10.) ● | -01:10 (93.) ● | -00:29 (647.) ● |
Run | 12.8 km | 04:52:26 | 00:13:57 | 05:34 min/km | -00:41 (9.) ● | -01:29 (100.) ● | -00:36 (645.) ● |
Run | 14.8 km | 05:03:20 | 00:10:54 | 05:27 min/km | -00:43 (9.) ● | -01:14 (102.) ● | -00:35 (636.) ● |
Run | 16.6 km | 05:13:48 | 00:10:28 | 05:48 min/km | -00:29 (11.) ● | -00:56 (114.) ● | -00:20 (699.) ● |
Run | 19.1 km | 05:28:09 | 00:14:21 | 05:44 min/km | -00:39 (9.) ● | -01:22 (108.) ● | -00:35 (664.) ● |
Run | 20.5 km | 05:38:57 | 00:10:48 | 07:42 min/km | -00:34 (12.) ● | -01:03 (119.) ● | -00:32 (677.) ● |
Run | 21.1 km | 05:39:25 | 00:00:28 | 00:46 min/km | -00:01 (11.) ● | -00:03 (76.) ● | -00:03 (459.) ● |
Run | 21.1 km | 05:39:25 | 01:53:59 | 05:24 min/km | -06:17 (10.) ● | -11:56 (103.) ● | -04:42 (655.) ● |
Total | 113 km | 05:39:25 | 05:39:25 | 19.98 km/h | +00:27 (13.) ● | -13:31 (128.) ● | +07:15 (835.) ● |