Abdu Abdelrahman -
Ironman 70.3 Elsinore 2023
Quick facts
615/526/64Alle/Geschlecht/AK
M35-39Altersklasse
1442Startnummer
SUDNationalität
38:22 | 2:38:08 | 1:53:09 | 5:20:12 |
Vergleiche Abdu Abdelrahman mit anderen Athleten!
1442 Abdelrahman
325 Kehlet ×
1438 Jenkins ×
1002 Brinkland ×
829 Heßling ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:22 | 00:38:22 | 02:01 min/100m | +01:28 (66.) ● | +00:20 (591.) ● | -00:09 (727.) ● |
Wechsel | 00:44:51 | 00:06:29 | - | -00:21 (52.) ● | -00:42 (460.) ● | -00:43 (602.) ● | |
Radfahren | 10 km | 01:13:06 | 00:28:15 | 21.24 km/h | +11:28 (103.) ● | +11:10 (1037.) ● | +10:54 (1363.) ● |
Radfahren | 20 km | 01:29:10 | 00:16:04 | 37.34 km/h | -01:22 (24.) ● | -01:44 (124.) ● | -02:05 (136.) ● |
Radfahren | 30 km | 01:45:46 | 00:16:36 | 36.14 km/h | -01:19 (28.) ● | -01:41 (185.) ● | -02:01 (199.) ● |
Radfahren | 48 km | 02:14:29 | 00:28:43 | 37.61 km/h | -02:37 (30.) ● | -02:53 (177.) ● | -03:31 (191.) ● |
Radfahren | 58 km | 02:31:24 | 00:16:55 | 35.47 km/h | -01:02 (40.) ● | -01:31 (271.) ● | -01:55 (295.) ● |
Radfahren | 79 km | 03:05:57 | 00:34:33 | 36.47 km/h | -01:46 (44.) ● | -02:45 (324.) ● | -03:33 (355.) ● |
Radfahren | 90 km | 03:22:59 | 00:17:02 | 38.75 km/h | -01:25 (30.) ● | -01:51 (196.) ● | -02:12 (218.) ● |
Radfahren | 90 km | 03:22:59 | 02:38:08 | 34.15 km/h | +01:57 (63.) ● | -01:15 (556.) ● | -04:23 (628.) ● |
Wechsel | 03:27:03 | 00:04:04 | - | -00:29 (52.) ● | -00:58 (382.) ● | -01:11 (489.) ● | |
Laufen | 2 km | 03:36:25 | 00:09:22 | 04:41 min/km | -00:06 (61.) ● | -00:29 (460.) ● | -00:41 (532.) ● |
Laufen | 3.9 km | 03:48:03 | 00:11:38 | 06:07 min/km | +02:25 (98.) ● | +02:06 (941.) ● | +01:54 (1213.) ● |
Laufen | 6.5 km | 04:01:36 | 00:13:33 | 05:12 min/km | +00:29 (65.) ● | -00:03 (591.) ● | -00:20 (707.) ● |
Laufen | 8.5 km | 04:12:06 | 00:10:30 | 05:15 min/km | +00:07 (62.) ● | -00:18 (558.) ● | -00:30 (672.) ● |
Laufen | 10.3 km | 04:21:50 | 00:09:44 | 05:24 min/km | -00:02 (59.) ● | -00:28 (497.) ● | -00:40 (589.) ● |
Laufen | 12.8 km | 04:35:50 | 00:14:00 | 05:36 min/km | +00:15 (65.) ● | -00:18 (551.) ● | -00:33 (665.) ● |
Laufen | 14.8 km | 04:46:27 | 00:10:37 | 05:18 min/km | -00:11 (56.) ● | -00:42 (477.) ● | -00:52 (572.) ● |
Laufen | 16.6 km | 04:56:17 | 00:09:50 | 05:27 min/km | -00:29 (53.) ● | -00:49 (430.) ● | -00:58 (509.) ● |
Laufen | 19.1 km | 05:09:49 | 00:13:32 | 05:24 min/km | -00:41 (49.) ● | -01:11 (415.) ● | -01:24 (486.) ● |
Laufen | 20.5 km | 05:19:43 | 00:09:54 | 07:04 min/km | -00:53 (41.) ● | -01:18 (354.) ● | -01:26 (416.) ● |
Laufen | 21.1 km | 05:20:12 | 00:00:29 | 00:48 min/km | -00:01 (54.) ● | -00:01 (521.) ● | -00:02 (646.) ● |
Laufen | 21.1 km | 05:20:12 | 01:53:09 | 05:21 min/km | +00:53 (62.) ● | -03:31 (526.) ● | -05:32 (630.) ● |
Total | 113 km | 05:20:12 | 05:20:12 | 21.17 km/h | +03:28 (64.) ● | -06:06 (526.) ● | -11:58 (615.) ● |