Abdu Abdelrahman -
Ironman 70.3 Elsinore 2023

Quick facts

615/526/64All/Gender/AG

M35-39Age group

1442Bib number

SUDNationality


38:22	2:38:08	1:53:09	5:20:12

Compare Abdu Abdelrahman with other athletes!

1442 Abdelrahman

325 Kehlet ×

1438 Jenkins ×

1002 Brinkland ×

829 Heßling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+01:28 (66.) ●	+00:20 (591.) ●	-00:09 (727.) ●
Transition		00:44:51	00:06:29	-	-00:21 (52.) ●	-00:42 (460.) ●	-00:43 (602.) ●
Bike	10 km	01:13:06	00:28:15	21.24 km/h	+11:28 (103.) ●	+11:10 (1037.) ●	+10:54 (1363.) ●
Bike	20 km	01:29:10	00:16:04	37.34 km/h	-01:22 (24.) ●	-01:44 (124.) ●	-02:05 (136.) ●
Bike	30 km	01:45:46	00:16:36	36.14 km/h	-01:19 (28.) ●	-01:41 (185.) ●	-02:01 (199.) ●
Bike	48 km	02:14:29	00:28:43	37.61 km/h	-02:37 (30.) ●	-02:53 (177.) ●	-03:31 (191.) ●
Bike	58 km	02:31:24	00:16:55	35.47 km/h	-01:02 (40.) ●	-01:31 (271.) ●	-01:55 (295.) ●
Bike	79 km	03:05:57	00:34:33	36.47 km/h	-01:46 (44.) ●	-02:45 (324.) ●	-03:33 (355.) ●
Bike	90 km	03:22:59	00:17:02	38.75 km/h	-01:25 (30.) ●	-01:51 (196.) ●	-02:12 (218.) ●
Bike	90 km	03:22:59	02:38:08	34.15 km/h	+01:57 (63.) ●	-01:15 (556.) ●	-04:23 (628.) ●
Transition		03:27:03	00:04:04	-	-00:29 (52.) ●	-00:58 (382.) ●	-01:11 (489.) ●
Run	2 km	03:36:25	00:09:22	04:41 min/km	-00:06 (61.) ●	-00:29 (460.) ●	-00:41 (532.) ●
Run	3.9 km	03:48:03	00:11:38	06:07 min/km	+02:25 (98.) ●	+02:06 (941.) ●	+01:54 (1213.) ●
Run	6.5 km	04:01:36	00:13:33	05:12 min/km	+00:29 (65.) ●	-00:03 (591.) ●	-00:20 (707.) ●
Run	8.5 km	04:12:06	00:10:30	05:15 min/km	+00:07 (62.) ●	-00:18 (558.) ●	-00:30 (672.) ●
Run	10.3 km	04:21:50	00:09:44	05:24 min/km	-00:02 (59.) ●	-00:28 (497.) ●	-00:40 (589.) ●
Run	12.8 km	04:35:50	00:14:00	05:36 min/km	+00:15 (65.) ●	-00:18 (551.) ●	-00:33 (665.) ●
Run	14.8 km	04:46:27	00:10:37	05:18 min/km	-00:11 (56.) ●	-00:42 (477.) ●	-00:52 (572.) ●
Run	16.6 km	04:56:17	00:09:50	05:27 min/km	-00:29 (53.) ●	-00:49 (430.) ●	-00:58 (509.) ●
Run	19.1 km	05:09:49	00:13:32	05:24 min/km	-00:41 (49.) ●	-01:11 (415.) ●	-01:24 (486.) ●
Run	20.5 km	05:19:43	00:09:54	07:04 min/km	-00:53 (41.) ●	-01:18 (354.) ●	-01:26 (416.) ●
Run	21.1 km	05:20:12	00:00:29	00:48 min/km	-00:01 (54.) ●	-00:01 (521.) ●	-00:02 (646.) ●
Run	21.1 km	05:20:12	01:53:09	05:21 min/km	+00:53 (62.) ●	-03:31 (526.) ●	-05:32 (630.) ●
Total	113 km	05:20:12	05:20:12	21.17 km/h	+03:28 (64.) ●	-06:06 (526.) ●	-11:58 (615.) ●

Ovr	Gen	Div	Name	#	AG
560	481	59	Rasmus Tyllesen	1046	M35-39	DEN	00:35:49	02:25:05	02:06:26	05:16:53
565	485	60	Alexander Koschalka	792	M35-39	GER	00:33:21	02:37:13	01:54:38	05:17:14
575	493	61	Anders Philip Hansen	247	M35-39	DEN	00:41:23	02:39:50	01:46:14	05:17:39
578	495	62	Jimi Kehlet	325	M35-39	DEN	00:40:17	02:26:51	02:00:07	05:17:56
599	511	63	Simon Jenkins	1438	M35-39	AUS	00:34:57	02:35:26	01:48:27	05:19:13
615	526	64	Abdu Abdelrahman	1442	M35-39	SUD	00:38:22	02:38:08	01:53:09	05:20:12
641	544	65	Theis Brinkland	1002	M35-39	DEN	00:31:19	02:37:03	01:59:17	05:22:02
648	551	66	Christian Heßling	829	M35-39	GER	00:38:12	02:43:59	01:51:22	05:22:27
668	567	67	Aliaksei Korzun	775	M35-39	NEU	00:40:45	02:37:18	01:57:02	05:23:53
698	592	68	Hans Von Wirth	1145	M35-39	GER	00:34:00	02:40:48	01:58:19	05:26:39