Emmanuel Gras -
Ironman 70.3 Elsinore 2023

Quick facts

500/432/53Alle/Geschlecht/AK

M35-39Altersklasse

1476Startnummer

FRANationalität


30:28	2:39:41	1:53:08	5:12:08

Vergleiche Emmanuel Gras mit anderen Athleten!

1476 Gras

978 Søgart ×

439 Leglise ×

1127 Borg ×

337 Olesen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:28	00:30:28	01:36 min/100m	-06:26 (12.) ●	-07:34 (90.) ●	-08:03 (117.) ●
Wechsel		00:36:21	00:05:53	-	-00:57 (39.) ●	-01:18 (331.) ●	-01:19 (449.) ●
Radfahren	10 km	00:53:05	00:16:44	35.86 km/h	-00:03 (57.) ●	-00:21 (487.) ●	-00:37 (547.) ●
Radfahren	20 km	01:10:56	00:17:51	33.61 km/h	+00:25 (65.) ●	+00:03 (584.) ●	-00:18 (656.) ●
Radfahren	30 km	01:29:19	00:18:23	32.64 km/h	+00:28 (69.) ●	+00:06 (625.) ●	-00:14 (705.) ●
Radfahren	48 km	02:01:27	00:32:08	33.61 km/h	+00:48 (71.) ●	+00:32 (655.) ●	-00:06 (746.) ●
Radfahren	58 km	02:19:36	00:18:09	33.06 km/h	+00:12 (65.) ●	-00:17 (535.) ●	-00:41 (600.) ●
Radfahren	79 km	02:56:44	00:37:08	33.93 km/h	+00:49 (67.) ●	-00:10 (583.) ●	-00:58 (662.) ●
Radfahren	90 km	03:16:02	00:19:18	34.2 km/h	+00:51 (68.) ●	+00:25 (656.) ●	+00:04 (776.) ●
Radfahren	90 km	03:16:02	02:39:41	33.82 km/h	+03:30 (67.) ●	+00:18 (597.) ●	-02:50 (677.) ●
Wechsel		03:19:00	00:02:58	-	-01:35 (20.) ●	-02:04 (123.) ●	-02:17 (173.) ●
Laufen	2 km	03:28:10	00:09:10	04:35 min/km	-00:18 (54.) ●	-00:41 (393.) ●	-00:53 (446.) ●
Laufen	3.9 km	03:37:39	00:09:29	04:59 min/km	+00:16 (66.) ●	-00:03 (580.) ●	-00:15 (680.) ●
Laufen	6.5 km	03:51:46	00:14:07	05:25 min/km	+01:03 (76.) ●	+00:31 (694.) ●	+00:14 (846.) ●
Laufen	8.5 km	04:03:00	00:11:14	05:37 min/km	+00:51 (77.) ●	+00:26 (697.) ●	+00:14 (860.) ●
Laufen	10.3 km	04:13:27	00:10:27	05:48 min/km	+00:41 (75.) ●	+00:15 (653.) ●	+00:03 (801.) ●
Laufen	12.8 km	04:27:41	00:14:14	05:41 min/km	+00:29 (66.) ●	-00:04 (593.) ●	-00:19 (720.) ●
Laufen	14.8 km	04:38:32	00:10:51	05:25 min/km	+00:03 (60.) ●	-00:28 (517.) ●	-00:38 (627.) ●
Laufen	16.6 km	04:48:09	00:09:37	05:20 min/km	-00:42 (47.) ●	-01:02 (379.) ●	-01:11 (442.) ●
Laufen	19.1 km	05:01:48	00:13:39	05:27 min/km	-00:34 (52.) ●	-01:04 (436.) ●	-01:17 (513.) ●
Laufen	20.5 km	05:11:43	00:09:55	07:05 min/km	-00:52 (43.) ●	-01:17 (358.) ●	-01:25 (423.) ●
Laufen	21.1 km	05:12:08	00:00:25	00:41 min/km	-00:05 (25.) ●	-00:05 (182.) ●	-00:06 (206.) ●
Laufen	21.1 km	05:12:08	01:53:08	05:21 min/km	+00:52 (61.) ●	-03:32 (523.) ●	-05:33 (627.) ●
Total	113 km	05:12:08	05:12:08	21.72 km/h	-04:36 (53.) ●	-14:10 (432.) ●	-20:02 (500.) ●

Ges	Sex	Ak	Name	#	AK
440	382	48	Pepijn Meijer	332	M35-39	NED	00:37:59	02:26:42	01:51:50	05:06:49
464	401	49	Mykhailo Vysokosov	367	M35-39	UKR	00:36:29	02:32:18	01:51:09	05:09:21
473	410	50	Cyrille de Barace	1479	M35-39	DEN	00:44:33	02:31:36	01:45:19	05:09:44
495	428	51	Patrik Søgart	978	M35-39	DEN	00:36:17	02:31:00	01:55:34	05:11:36
496	429	52	Jeremy Leglise	439	M35-39	BEL	00:39:50	02:36:44	01:46:24	05:11:43
500	432	53	Emmanuel Gras	1476	M35-39	FRA	00:30:28	02:39:41	01:53:08	05:12:08
514	443	54	Niclas Borg	1127	M35-39	DEN	00:36:28	02:24:49	01:58:58	05:13:34
526	454	55	Thomas Olesen	337	M35-39	DEN	00:42:59	02:39:34	01:43:33	05:14:12
543	467	56	Kristian Damgaard Tipsmark	225	M35-39	DEN	00:38:08	02:33:54	01:54:40	05:15:13
547	471	57	Bent Salling	514	M35-39	GRL	00:40:50	02:43:37	01:42:26	05:15:33