Emmanuel Gras -
Ironman 70.3 Elsinore 2023
Quick facts
500/432/53All/Gender/AG
M35-39Age group
1476Bib number
FRANationality
30:28 | 2:39:41 | 1:53:08 | 5:12:08 |
Compare Emmanuel Gras with other athletes!
1476 Gras
978 Søgart ×
439 Leglise ×
1127 Borg ×
337 Olesen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:28 | 00:30:28 | 01:36 min/100m | -06:26 (12.) ● | -07:34 (90.) ● | -08:03 (117.) ● |
Transition | 00:36:21 | 00:05:53 | - | -00:57 (39.) ● | -01:18 (331.) ● | -01:19 (449.) ● | |
Bike | 10 km | 00:53:05 | 00:16:44 | 35.86 km/h | -00:03 (57.) ● | -00:21 (487.) ● | -00:37 (547.) ● |
Bike | 20 km | 01:10:56 | 00:17:51 | 33.61 km/h | +00:25 (65.) ● | +00:03 (584.) ● | -00:18 (656.) ● |
Bike | 30 km | 01:29:19 | 00:18:23 | 32.64 km/h | +00:28 (69.) ● | +00:06 (625.) ● | -00:14 (705.) ● |
Bike | 48 km | 02:01:27 | 00:32:08 | 33.61 km/h | +00:48 (71.) ● | +00:32 (655.) ● | -00:06 (746.) ● |
Bike | 58 km | 02:19:36 | 00:18:09 | 33.06 km/h | +00:12 (65.) ● | -00:17 (535.) ● | -00:41 (600.) ● |
Bike | 79 km | 02:56:44 | 00:37:08 | 33.93 km/h | +00:49 (67.) ● | -00:10 (583.) ● | -00:58 (662.) ● |
Bike | 90 km | 03:16:02 | 00:19:18 | 34.2 km/h | +00:51 (68.) ● | +00:25 (656.) ● | +00:04 (776.) ● |
Bike | 90 km | 03:16:02 | 02:39:41 | 33.82 km/h | +03:30 (67.) ● | +00:18 (597.) ● | -02:50 (677.) ● |
Transition | 03:19:00 | 00:02:58 | - | -01:35 (20.) ● | -02:04 (123.) ● | -02:17 (173.) ● | |
Run | 2 km | 03:28:10 | 00:09:10 | 04:35 min/km | -00:18 (54.) ● | -00:41 (393.) ● | -00:53 (446.) ● |
Run | 3.9 km | 03:37:39 | 00:09:29 | 04:59 min/km | +00:16 (66.) ● | -00:03 (580.) ● | -00:15 (680.) ● |
Run | 6.5 km | 03:51:46 | 00:14:07 | 05:25 min/km | +01:03 (76.) ● | +00:31 (694.) ● | +00:14 (846.) ● |
Run | 8.5 km | 04:03:00 | 00:11:14 | 05:37 min/km | +00:51 (77.) ● | +00:26 (697.) ● | +00:14 (860.) ● |
Run | 10.3 km | 04:13:27 | 00:10:27 | 05:48 min/km | +00:41 (75.) ● | +00:15 (653.) ● | +00:03 (801.) ● |
Run | 12.8 km | 04:27:41 | 00:14:14 | 05:41 min/km | +00:29 (66.) ● | -00:04 (593.) ● | -00:19 (720.) ● |
Run | 14.8 km | 04:38:32 | 00:10:51 | 05:25 min/km | +00:03 (60.) ● | -00:28 (517.) ● | -00:38 (627.) ● |
Run | 16.6 km | 04:48:09 | 00:09:37 | 05:20 min/km | -00:42 (47.) ● | -01:02 (379.) ● | -01:11 (442.) ● |
Run | 19.1 km | 05:01:48 | 00:13:39 | 05:27 min/km | -00:34 (52.) ● | -01:04 (436.) ● | -01:17 (513.) ● |
Run | 20.5 km | 05:11:43 | 00:09:55 | 07:05 min/km | -00:52 (43.) ● | -01:17 (358.) ● | -01:25 (423.) ● |
Run | 21.1 km | 05:12:08 | 00:00:25 | 00:41 min/km | -00:05 (25.) ● | -00:05 (182.) ● | -00:06 (206.) ● |
Run | 21.1 km | 05:12:08 | 01:53:08 | 05:21 min/km | +00:52 (61.) ● | -03:32 (523.) ● | -05:33 (627.) ● |
Total | 113 km | 05:12:08 | 05:12:08 | 21.72 km/h | -04:36 (53.) ● | -14:10 (432.) ● | -20:02 (500.) ● |