Tom Gondan -
Ironman 70.3 Elsinore 2023

Quick facts

1280/990/103Alle/Geschlecht/AK

M55-59Altersklasse

234Startnummer

DENNationalität


37:50	3:11:32	2:40:57	6:47:47

Vergleiche Tom Gondan mit anderen Athleten!

234 Gondan

382 Buder ×

1235 Sonerell Ahrensberg ×

992 Mücke ×

1485 Baxter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:50	00:37:50	01:59 min/100m	+00:20 (62.) ●	-00:12 (556.) ●	-00:41 (684.) ●
Wechsel		00:48:11	00:10:21	-	+02:59 (94.) ●	+03:10 (942.) ●	+03:09 (1235.) ●
Radfahren	10 km	01:09:30	00:21:19	28.15 km/h	+04:03 (104.) ●	+04:14 (1021.) ●	+03:58 (1332.) ●
Radfahren	20 km	01:31:17	00:21:47	27.54 km/h	+03:43 (104.) ●	+03:59 (1017.) ●	+03:38 (1308.) ●
Radfahren	30 km	01:53:08	00:21:51	27.46 km/h	+03:20 (103.) ●	+03:34 (999.) ●	+03:14 (1279.) ●
Radfahren	48 km	02:31:07	00:37:59	28.43 km/h	+06:00 (101.) ●	+06:23 (997.) ●	+05:45 (1268.) ●
Radfahren	58 km	02:53:03	00:21:56	27.36 km/h	+03:14 (100.) ●	+03:30 (968.) ●	+03:06 (1222.) ●
Radfahren	79 km	03:37:17	00:44:14	28.49 km/h	+06:43 (100.) ●	+06:56 (951.) ●	+06:08 (1197.) ●
Radfahren	90 km	03:59:43	00:22:26	29.42 km/h	+03:29 (100.) ●	+03:33 (965.) ●	+03:12 (1233.) ●
Radfahren	90 km	03:59:43	03:11:32	28.19 km/h	+30:32 (101.) ●	+32:09 (987.) ●	+29:01 (1256.) ●
Wechsel		04:06:50	00:07:07	-	+01:53 (93.) ●	+02:05 (899.) ●	+01:52 (1172.) ●
Laufen	2 km	04:19:38	00:12:48	06:24 min/km	+02:28 (100.) ●	+02:57 (978.) ●	+02:45 (1270.) ●
Laufen	3.9 km	04:32:11	00:12:33	06:36 min/km	+02:34 (102.) ●	+03:01 (983.) ●	+02:49 (1278.) ●
Laufen	6.5 km	04:49:52	00:17:41	06:48 min/km	+03:29 (100.) ●	+04:05 (963.) ●	+03:48 (1250.) ●
Laufen	8.5 km	05:05:50	00:15:58	07:59 min/km	+04:40 (104.) ●	+05:10 (1005.) ●	+04:58 (1315.) ●
Laufen	10.3 km	05:19:28	00:13:38	07:34 min/km	+02:54 (100.) ●	+03:26 (972.) ●	+03:14 (1266.) ●
Laufen	12.8 km	05:38:21	00:18:53	07:33 min/km	+03:48 (100.) ●	+04:35 (965.) ●	+04:20 (1255.) ●
Laufen	14.8 km	05:55:20	00:16:59	08:29 min/km	+05:06 (105.) ●	+05:40 (1007.) ●	+05:30 (1325.) ●
Laufen	16.6 km	06:10:41	00:15:21	08:31 min/km	+04:06 (103.) ●	+04:42 (997.) ●	+04:33 (1316.) ●
Laufen	19.1 km	06:30:22	00:19:41	07:52 min/km	+04:06 (99.) ●	+04:58 (971.) ●	+04:45 (1267.) ●
Laufen	20.5 km	06:47:12	00:16:50	12:01 min/km	+05:03 (103.) ●	+05:38 (1014.) ●	+05:30 (1333.) ●
Laufen	21.1 km	06:47:47	00:00:35	00:58 min/km	+00:03 (79.) ●	+00:05 (869.) ●	+00:04 (1135.) ●
Laufen	21.1 km	06:47:47	02:40:57	07:37 min/km	+38:17 (104.) ●	+44:17 (994.) ●	+42:16 (1296.) ●
Total	113 km	06:47:47	06:47:47	16.63 km/h	+01:14:01 (103.) ●	+01:21:29 (990.) ●	+01:15:37 (1280.) ●

Ges	Sex	Ak	Name	#	AK
1214	951	98	Jan Baagø Jørgensen	1100	M55-59	DEN	00:38:11	03:00:01	02:34:18	06:31:04
1218	953	99	Claus Hovge Andersen	1168	M55-59	DEN	00:56:13	03:12:34	02:03:51	06:32:04
1220	955	100	Fred Olsson	279	M55-59	SWE	00:34:12	03:04:42	02:38:42	06:32:33
1261	975	101	Klaus Buder	382	M55-59	AUT	00:40:16	03:03:53	02:40:43	06:42:15
1267	980	102	Bo Sonerell Ahrensberg	1235	M55-59	DEN	00:45:28	03:14:38	02:29:58	06:44:05
1280	990	103	Tom Gondan	234	M55-59	DEN	00:37:50	03:11:32	02:40:57	06:47:47
1282	991	104	Kim Mücke	992	M55-59	DEN	00:43:44	02:57:09	02:55:28	06:49:44
1313	1008	105	Philip Baxter	1485	M55-59	GBR	00:54:02	03:23:04	02:26:02	07:05:04
1344	1027	106	Bernd Doktor	353	M55-59	GER	00:42:12	03:24:52	03:03:00	07:29:32