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Tom Gondan -
Ironman 70.3 Elsinore 2023
Quick facts
1280/990/103All/Gender/AG
M55-59Age group
234Bib number
DENNationality
37:50 | 3:11:32 | 2:40:57 | 6:47:47 |
Compare Tom Gondan with other athletes!
234 Gondan
382 Buder ×
1235 Sonerell Ahrensberg ×
992 Mücke ×
1485 Baxter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:50 | 00:37:50 | 01:59 min/100m | +00:20 (62.) ● | -00:12 (556.) ● | -00:41 (684.) ● |
Transition | 00:48:11 | 00:10:21 | - | +02:59 (94.) ● | +03:10 (942.) ● | +03:09 (1235.) ● | |
Bike | 10 km | 01:09:30 | 00:21:19 | 28.15 km/h | +04:03 (104.) ● | +04:14 (1021.) ● | +03:58 (1332.) ● |
Bike | 20 km | 01:31:17 | 00:21:47 | 27.54 km/h | +03:43 (104.) ● | +03:59 (1017.) ● | +03:38 (1308.) ● |
Bike | 30 km | 01:53:08 | 00:21:51 | 27.46 km/h | +03:20 (103.) ● | +03:34 (999.) ● | +03:14 (1279.) ● |
Bike | 48 km | 02:31:07 | 00:37:59 | 28.43 km/h | +06:00 (101.) ● | +06:23 (997.) ● | +05:45 (1268.) ● |
Bike | 58 km | 02:53:03 | 00:21:56 | 27.36 km/h | +03:14 (100.) ● | +03:30 (968.) ● | +03:06 (1222.) ● |
Bike | 79 km | 03:37:17 | 00:44:14 | 28.49 km/h | +06:43 (100.) ● | +06:56 (951.) ● | +06:08 (1197.) ● |
Bike | 90 km | 03:59:43 | 00:22:26 | 29.42 km/h | +03:29 (100.) ● | +03:33 (965.) ● | +03:12 (1233.) ● |
Bike | 90 km | 03:59:43 | 03:11:32 | 28.19 km/h | +30:32 (101.) ● | +32:09 (987.) ● | +29:01 (1256.) ● |
Transition | 04:06:50 | 00:07:07 | - | +01:53 (93.) ● | +02:05 (899.) ● | +01:52 (1172.) ● | |
Run | 2 km | 04:19:38 | 00:12:48 | 06:24 min/km | +02:28 (100.) ● | +02:57 (978.) ● | +02:45 (1270.) ● |
Run | 3.9 km | 04:32:11 | 00:12:33 | 06:36 min/km | +02:34 (102.) ● | +03:01 (983.) ● | +02:49 (1278.) ● |
Run | 6.5 km | 04:49:52 | 00:17:41 | 06:48 min/km | +03:29 (100.) ● | +04:05 (963.) ● | +03:48 (1250.) ● |
Run | 8.5 km | 05:05:50 | 00:15:58 | 07:59 min/km | +04:40 (104.) ● | +05:10 (1005.) ● | +04:58 (1315.) ● |
Run | 10.3 km | 05:19:28 | 00:13:38 | 07:34 min/km | +02:54 (100.) ● | +03:26 (972.) ● | +03:14 (1266.) ● |
Run | 12.8 km | 05:38:21 | 00:18:53 | 07:33 min/km | +03:48 (100.) ● | +04:35 (965.) ● | +04:20 (1255.) ● |
Run | 14.8 km | 05:55:20 | 00:16:59 | 08:29 min/km | +05:06 (105.) ● | +05:40 (1007.) ● | +05:30 (1325.) ● |
Run | 16.6 km | 06:10:41 | 00:15:21 | 08:31 min/km | +04:06 (103.) ● | +04:42 (997.) ● | +04:33 (1316.) ● |
Run | 19.1 km | 06:30:22 | 00:19:41 | 07:52 min/km | +04:06 (99.) ● | +04:58 (971.) ● | +04:45 (1267.) ● |
Run | 20.5 km | 06:47:12 | 00:16:50 | 12:01 min/km | +05:03 (103.) ● | +05:38 (1014.) ● | +05:30 (1333.) ● |
Run | 21.1 km | 06:47:47 | 00:00:35 | 00:58 min/km | +00:03 (79.) ● | +00:05 (869.) ● | +00:04 (1135.) ● |
Run | 21.1 km | 06:47:47 | 02:40:57 | 07:37 min/km | +38:17 (104.) ● | +44:17 (994.) ● | +42:16 (1296.) ● |
Total | 113 km | 06:47:47 | 06:47:47 | 16.63 km/h | +01:14:01 (103.) ● | +01:21:29 (990.) ● | +01:15:37 (1280.) ● |
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