Frank Holm -
Ironman 70.3 Elsinore 2023
Quick facts
1010/818/102Alle/Geschlecht/AK
M50-54Altersklasse
560Startnummer
DENNationalität
42:35 | 2:52:47 | 2:02:14 | 5:56:09 |
Vergleiche Frank Holm mit anderen Athleten!
560 Holm
860 Gösch ×
900 Rasch ×
798 Høj ×
481 Ron ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:35 | 00:42:35 | 02:14 min/100m | +04:33 (99.) ● | +04:33 (821.) ● | +04:04 (1042.) ● |
Wechsel | 00:53:15 | 00:10:40 | - | +03:29 (122.) ● | +03:29 (953.) ● | +03:28 (1248.) ● | |
Radfahren | 10 km | 01:11:38 | 00:18:23 | 32.64 km/h | +01:34 (111.) ● | +01:18 (850.) ● | +01:02 (1032.) ● |
Radfahren | 20 km | 01:31:03 | 00:19:25 | 30.9 km/h | +01:43 (111.) ● | +01:37 (881.) ● | +01:16 (1070.) ● |
Radfahren | 30 km | 01:50:08 | 00:19:05 | 31.44 km/h | +01:04 (98.) ● | +00:48 (765.) ● | +00:28 (899.) ● |
Radfahren | 48 km | 02:24:04 | 00:33:56 | 31.83 km/h | +02:36 (105.) ● | +02:20 (834.) ● | +01:42 (1005.) ● |
Radfahren | 58 km | 02:44:01 | 00:19:57 | 30.08 km/h | +01:42 (104.) ● | +01:31 (816.) ● | +01:07 (981.) ● |
Radfahren | 79 km | 03:25:35 | 00:41:34 | 30.31 km/h | +04:30 (113.) ● | +04:16 (872.) ● | +03:28 (1070.) ● |
Radfahren | 90 km | 03:46:02 | 00:20:27 | 32.27 km/h | +01:43 (108.) ● | +01:34 (831.) ● | +01:13 (1014.) ● |
Radfahren | 90 km | 03:46:02 | 02:52:47 | 31.25 km/h | +14:52 (107.) ● | +13:24 (844.) ● | +10:16 (1024.) ● |
Wechsel | 03:53:55 | 00:07:53 | - | +02:44 (125.) ● | +02:51 (955.) ● | +02:38 (1244.) ● | |
Laufen | 2 km | 04:04:04 | 00:10:09 | 05:04 min/km | +00:10 (80.) ● | +00:18 (674.) ● | +00:06 (807.) ● |
Laufen | 3.9 km | 04:13:42 | 00:09:38 | 05:04 min/km | -00:02 (77.) ● | +00:06 (628.) ● | -00:06 (744.) ● |
Laufen | 6.5 km | 04:27:47 | 00:14:05 | 05:25 min/km | +00:19 (87.) ● | +00:29 (685.) ● | +00:12 (832.) ● |
Laufen | 8.5 km | 04:38:48 | 00:11:01 | 05:30 min/km | +00:08 (79.) ● | +00:13 (651.) ● | +00:01 (802.) ● |
Laufen | 10.3 km | 04:49:27 | 00:10:39 | 05:54 min/km | +00:16 (83.) ● | +00:27 (698.) ● | +00:15 (857.) ● |
Laufen | 12.8 km | 05:04:32 | 00:15:05 | 06:02 min/km | +00:34 (88.) ● | +00:47 (717.) ● | +00:32 (890.) ● |
Laufen | 14.8 km | 05:16:32 | 00:12:00 | 06:00 min/km | +00:33 (87.) ● | +00:41 (731.) ● | +00:31 (915.) ● |
Laufen | 16.6 km | 05:28:01 | 00:11:29 | 06:22 min/km | +00:41 (90.) ● | +00:50 (745.) ● | +00:41 (942.) ● |
Laufen | 19.1 km | 05:44:32 | 00:16:31 | 06:36 min/km | +01:33 (95.) ● | +01:48 (791.) ● | +01:35 (1005.) ● |
Laufen | 20.5 km | 05:55:40 | 00:11:08 | 07:57 min/km | -00:13 (71.) ● | -00:04 (602.) ● | -00:12 (753.) ● |
Laufen | 21.1 km | 05:56:09 | 00:00:29 | 00:48 min/km | -00:02 (57.) ● | -00:01 (503.) ● | -00:02 (619.) ● |
Laufen | 21.1 km | 05:56:09 | 02:02:14 | 05:47 min/km | +03:57 (85.) ● | +05:34 (702.) ● | +03:33 (865.) ● |
Total | 113 km | 05:56:09 | 05:56:09 | 19.04 km/h | +29:35 (102.) ● | +29:51 (818.) ● | +23:59 (1010.) ● |