Frank Holm -
Ironman 70.3 Elsinore 2023

Quick facts

1010/818/102All/Gender/AG

M50-54Age group

560Bib number

DENNationality


42:35	2:52:47	2:02:14	5:56:09

Compare Frank Holm with other athletes!

560 Holm

860 Gösch ×

900 Rasch ×

798 Høj ×

481 Ron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	+04:33 (99.) ●	+04:33 (821.) ●	+04:04 (1042.) ●
Transition		00:53:15	00:10:40	-	+03:29 (122.) ●	+03:29 (953.) ●	+03:28 (1248.) ●
Bike	10 km	01:11:38	00:18:23	32.64 km/h	+01:34 (111.) ●	+01:18 (850.) ●	+01:02 (1032.) ●
Bike	20 km	01:31:03	00:19:25	30.9 km/h	+01:43 (111.) ●	+01:37 (881.) ●	+01:16 (1070.) ●
Bike	30 km	01:50:08	00:19:05	31.44 km/h	+01:04 (98.) ●	+00:48 (765.) ●	+00:28 (899.) ●
Bike	48 km	02:24:04	00:33:56	31.83 km/h	+02:36 (105.) ●	+02:20 (834.) ●	+01:42 (1005.) ●
Bike	58 km	02:44:01	00:19:57	30.08 km/h	+01:42 (104.) ●	+01:31 (816.) ●	+01:07 (981.) ●
Bike	79 km	03:25:35	00:41:34	30.31 km/h	+04:30 (113.) ●	+04:16 (872.) ●	+03:28 (1070.) ●
Bike	90 km	03:46:02	00:20:27	32.27 km/h	+01:43 (108.) ●	+01:34 (831.) ●	+01:13 (1014.) ●
Bike	90 km	03:46:02	02:52:47	31.25 km/h	+14:52 (107.) ●	+13:24 (844.) ●	+10:16 (1024.) ●
Transition		03:53:55	00:07:53	-	+02:44 (125.) ●	+02:51 (955.) ●	+02:38 (1244.) ●
Run	2 km	04:04:04	00:10:09	05:04 min/km	+00:10 (80.) ●	+00:18 (674.) ●	+00:06 (807.) ●
Run	3.9 km	04:13:42	00:09:38	05:04 min/km	-00:02 (77.) ●	+00:06 (628.) ●	-00:06 (744.) ●
Run	6.5 km	04:27:47	00:14:05	05:25 min/km	+00:19 (87.) ●	+00:29 (685.) ●	+00:12 (832.) ●
Run	8.5 km	04:38:48	00:11:01	05:30 min/km	+00:08 (79.) ●	+00:13 (651.) ●	+00:01 (802.) ●
Run	10.3 km	04:49:27	00:10:39	05:54 min/km	+00:16 (83.) ●	+00:27 (698.) ●	+00:15 (857.) ●
Run	12.8 km	05:04:32	00:15:05	06:02 min/km	+00:34 (88.) ●	+00:47 (717.) ●	+00:32 (890.) ●
Run	14.8 km	05:16:32	00:12:00	06:00 min/km	+00:33 (87.) ●	+00:41 (731.) ●	+00:31 (915.) ●
Run	16.6 km	05:28:01	00:11:29	06:22 min/km	+00:41 (90.) ●	+00:50 (745.) ●	+00:41 (942.) ●
Run	19.1 km	05:44:32	00:16:31	06:36 min/km	+01:33 (95.) ●	+01:48 (791.) ●	+01:35 (1005.) ●
Run	20.5 km	05:55:40	00:11:08	07:57 min/km	-00:13 (71.) ●	-00:04 (602.) ●	-00:12 (753.) ●
Run	21.1 km	05:56:09	00:00:29	00:48 min/km	-00:02 (57.) ●	-00:01 (503.) ●	-00:02 (619.) ●
Run	21.1 km	05:56:09	02:02:14	05:47 min/km	+03:57 (85.) ●	+05:34 (702.) ●	+03:33 (865.) ●
Total	113 km	05:56:09	05:56:09	19.04 km/h	+29:35 (102.) ●	+29:51 (818.) ●	+23:59 (1010.) ●

Ovr	Gen	Div	Name	#	AG
989	802	97	Søren Egedal Carlsen	580	M50-54	DEN	00:38:21	02:40:54	02:20:57	05:54:06
991	804	98	Soeren Andersen	1369	M50-54	DEN	00:44:56	02:44:18	02:08:40	05:54:16
992	805	99	Thomas Jelle Christensen	539	M50-54	DEN	00:51:23	02:36:21	02:09:50	05:54:17
995	808	100	Michael Gösch	860	M50-54	GER	00:36:46	02:49:05	02:15:39	05:54:46
1005	816	101	Karsten Rasch	900	M50-54	DEN	00:38:54	02:43:37	02:23:03	05:55:28
1010	818	102	Frank Holm	560	M50-54	DEN	00:42:35	02:52:47	02:02:14	05:56:09
1018	823	103	Hans Erik Høj	798	M50-54	DEN	00:45:34	02:59:09	01:57:01	05:57:25
1023	827	104	Amit Ron	481	M50-54	ISR	00:44:14	02:57:22	02:00:46	05:57:39
1039	839	105	Thomas Peter Winther	1423	M50-54	DEN	00:44:09	02:56:28	02:05:37	05:59:08
1050	845	106	Thomas Muhr	326	M50-54	AUT	00:41:46	02:53:09	02:12:49	06:00:32