Sam Millard -
Ironman 70.3 Elsinore 2023
Quick facts
760/639/78Alle/Geschlecht/AK
M40-44Altersklasse
769Startnummer
GBRNationalität
42:51 | 2:46:25 | 1:53:56 | 5:32:02 |
Vergleiche Sam Millard mit anderen Athleten!
769 Millard
1509 Ringströmm ×
1060 Johansen ×
1156 Breiland ×
815 Bernal ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:51 | 00:42:51 | 02:15 min/100m | +04:28 (104.) ● | +04:49 (832.) ● | +04:20 (1055.) ● |
Wechsel | 00:47:21 | 00:04:30 | - | -02:44 (9.) ● | -02:41 (88.) ● | -02:42 (126.) ● | |
Radfahren | 10 km | 01:04:49 | 00:17:28 | 34.35 km/h | +00:15 (86.) ● | +00:23 (667.) ● | +00:07 (766.) ● |
Radfahren | 20 km | 01:23:40 | 00:18:51 | 31.83 km/h | +01:02 (103.) ● | +01:03 (792.) ● | +00:42 (935.) ● |
Radfahren | 30 km | 01:43:30 | 00:19:50 | 30.25 km/h | +01:07 (113.) ● | +01:33 (874.) ● | +01:13 (1063.) ● |
Radfahren | 48 km | 02:16:36 | 00:33:06 | 32.63 km/h | +01:26 (98.) ● | +01:30 (751.) ● | +00:52 (889.) ● |
Radfahren | 58 km | 02:35:55 | 00:19:19 | 31.06 km/h | +00:49 (97.) ● | +00:53 (736.) ● | +00:29 (867.) ● |
Radfahren | 79 km | 03:14:12 | 00:38:17 | 32.91 km/h | +00:51 (86.) ● | +00:59 (682.) ● | +00:11 (798.) ● |
Radfahren | 90 km | 03:33:46 | 00:19:34 | 33.73 km/h | +00:38 (92.) ● | +00:41 (704.) ● | +00:20 (845.) ● |
Radfahren | 90 km | 03:33:46 | 02:46:25 | 32.45 km/h | +06:08 (94.) ● | +07:02 (732.) ● | +03:54 (864.) ● |
Wechsel | 03:38:06 | 00:04:20 | - | -00:49 (57.) ● | -00:42 (445.) ● | -00:55 (565.) ● | |
Laufen | 2 km | 03:47:25 | 00:09:19 | 04:39 min/km | -00:41 (53.) ● | -00:32 (447.) ● | -00:44 (508.) ● |
Laufen | 3.9 km | 03:56:27 | 00:09:02 | 04:45 min/km | -00:36 (60.) ● | -00:30 (441.) ● | -00:42 (504.) ● |
Laufen | 6.5 km | 04:09:18 | 00:12:51 | 04:56 min/km | -00:57 (61.) ● | -00:45 (451.) ● | -01:02 (522.) ● |
Laufen | 8.5 km | 04:19:21 | 00:10:03 | 05:01 min/km | -01:06 (56.) ● | -00:45 (462.) ● | -00:57 (535.) ● |
Laufen | 10.3 km | 04:29:08 | 00:09:47 | 05:26 min/km | -00:35 (65.) ● | -00:25 (513.) ● | -00:37 (607.) ● |
Laufen | 12.8 km | 04:42:55 | 00:13:47 | 05:30 min/km | -00:46 (63.) ● | -00:31 (500.) ● | -00:46 (601.) ● |
Laufen | 14.8 km | 04:54:01 | 00:11:06 | 05:33 min/km | -00:41 (64.) ● | -00:13 (572.) ● | -00:23 (696.) ● |
Laufen | 16.6 km | 05:04:47 | 00:10:46 | 05:58 min/km | -00:08 (75.) ● | +00:07 (621.) ● | -00:02 (764.) ● |
Laufen | 19.1 km | 05:19:54 | 00:15:07 | 06:02 min/km | +00:04 (75.) ● | +00:24 (642.) ● | +00:11 (800.) ● |
Laufen | 20.5 km | 05:31:28 | 00:11:34 | 08:15 min/km | +00:08 (82.) ● | +00:22 (676.) ● | +00:14 (851.) ● |
Laufen | 21.1 km | 05:32:02 | 00:00:34 | 00:56 min/km | +00:03 (99.) ● | +00:04 (795.) ● | +00:03 (1026.) ● |
Laufen | 21.1 km | 05:32:02 | 01:53:56 | 05:23 min/km | -05:15 (65.) ● | -02:44 (539.) ● | -04:45 (651.) ● |
Total | 113 km | 05:32:02 | 05:32:02 | 20.42 km/h | +01:48 (78.) ● | +05:44 (639.) ● | -00:08 (760.) ● |