Sam Millard -
Ironman 70.3 Elsinore 2023

Quick facts

760/639/78All/Gender/AG

M40-44Age group

769Bib number

GBRNationality


42:51	2:46:25	1:53:56	5:32:02

Compare Sam Millard with other athletes!

769 Millard

1509 Ringströmm ×

1060 Johansen ×

1156 Breiland ×

815 Bernal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:51	00:42:51	02:15 min/100m	+04:28 (104.) ●	+04:49 (832.) ●	+04:20 (1055.) ●
Transition		00:47:21	00:04:30	-	-02:44 (9.) ●	-02:41 (88.) ●	-02:42 (126.) ●
Bike	10 km	01:04:49	00:17:28	34.35 km/h	+00:15 (86.) ●	+00:23 (667.) ●	+00:07 (766.) ●
Bike	20 km	01:23:40	00:18:51	31.83 km/h	+01:02 (103.) ●	+01:03 (792.) ●	+00:42 (935.) ●
Bike	30 km	01:43:30	00:19:50	30.25 km/h	+01:07 (113.) ●	+01:33 (874.) ●	+01:13 (1063.) ●
Bike	48 km	02:16:36	00:33:06	32.63 km/h	+01:26 (98.) ●	+01:30 (751.) ●	+00:52 (889.) ●
Bike	58 km	02:35:55	00:19:19	31.06 km/h	+00:49 (97.) ●	+00:53 (736.) ●	+00:29 (867.) ●
Bike	79 km	03:14:12	00:38:17	32.91 km/h	+00:51 (86.) ●	+00:59 (682.) ●	+00:11 (798.) ●
Bike	90 km	03:33:46	00:19:34	33.73 km/h	+00:38 (92.) ●	+00:41 (704.) ●	+00:20 (845.) ●
Bike	90 km	03:33:46	02:46:25	32.45 km/h	+06:08 (94.) ●	+07:02 (732.) ●	+03:54 (864.) ●
Transition		03:38:06	00:04:20	-	-00:49 (57.) ●	-00:42 (445.) ●	-00:55 (565.) ●
Run	2 km	03:47:25	00:09:19	04:39 min/km	-00:41 (53.) ●	-00:32 (447.) ●	-00:44 (508.) ●
Run	3.9 km	03:56:27	00:09:02	04:45 min/km	-00:36 (60.) ●	-00:30 (441.) ●	-00:42 (504.) ●
Run	6.5 km	04:09:18	00:12:51	04:56 min/km	-00:57 (61.) ●	-00:45 (451.) ●	-01:02 (522.) ●
Run	8.5 km	04:19:21	00:10:03	05:01 min/km	-01:06 (56.) ●	-00:45 (462.) ●	-00:57 (535.) ●
Run	10.3 km	04:29:08	00:09:47	05:26 min/km	-00:35 (65.) ●	-00:25 (513.) ●	-00:37 (607.) ●
Run	12.8 km	04:42:55	00:13:47	05:30 min/km	-00:46 (63.) ●	-00:31 (500.) ●	-00:46 (601.) ●
Run	14.8 km	04:54:01	00:11:06	05:33 min/km	-00:41 (64.) ●	-00:13 (572.) ●	-00:23 (696.) ●
Run	16.6 km	05:04:47	00:10:46	05:58 min/km	-00:08 (75.) ●	+00:07 (621.) ●	-00:02 (764.) ●
Run	19.1 km	05:19:54	00:15:07	06:02 min/km	+00:04 (75.) ●	+00:24 (642.) ●	+00:11 (800.) ●
Run	20.5 km	05:31:28	00:11:34	08:15 min/km	+00:08 (82.) ●	+00:22 (676.) ●	+00:14 (851.) ●
Run	21.1 km	05:32:02	00:00:34	00:56 min/km	+00:03 (99.) ●	+00:04 (795.) ●	+00:03 (1026.) ●
Run	21.1 km	05:32:02	01:53:56	05:23 min/km	-05:15 (65.) ●	-02:44 (539.) ●	-04:45 (651.) ●
Total	113 km	05:32:02	05:32:02	20.42 km/h	+01:48 (78.) ●	+05:44 (639.) ●	-00:08 (760.) ●

Ovr	Gen	Div	Name	#	AG
712	602	73	Nick Jeziorski	428	M40-44	DEN	00:36:47	02:43:06	01:55:17	05:27:35
715	605	74	Kasper Kirk	388	M40-44	DEN	00:41:46	02:27:40	02:09:55	05:28:01
728	615	75	Philipp Raben	658	M40-44	GER	00:35:25	02:40:53	02:00:33	05:29:20
744	627	76	Thomas Ringströmm	1509	M40-44	DEN	00:46:42	02:46:11	01:47:06	05:31:02
756	635	77	Peter Røjkjær Johansen	1060	M40-44	DEN	00:35:41	02:35:03	02:11:40	05:31:36
760	639	78	Sam Millard	769	M40-44	GBR	00:42:51	02:46:25	01:53:56	05:32:02
777	650	79	Pål Breiland	1156	M40-44	NOR	00:37:53	02:41:50	02:01:48	05:34:02
783	652	80	Héctor Bernal	815	M40-44	DEN	00:45:02	02:35:48	01:59:51	05:34:30
791	659	81	Werner Geyser	1396	M40-44	RSA	00:35:15	02:43:15	02:02:54	05:35:39
794	661	82	Morten Olsen	764	M40-44	DEN	00:38:49	02:34:51	02:11:29	05:35:55