Rune Grønvaldt Hansen -
Ironman 70.3 Elsinore 2023
Quick facts
701/595/70Alle/Geschlecht/AK
M40-44Altersklasse
795Startnummer
DENNationalität
41:08 | 2:37:15 | 1:53:57 | 5:26:51 |
Vergleiche Rune Grønvaldt Hansen mit anderen Athleten!
795 Grønvaldt Hansen
459 Gonzalez ×
557 Lindenmaier ×
707 Bormann ×
982 Juul ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:08 | 00:41:08 | 02:09 min/100m | +02:45 (93.) ● | +03:06 (756.) ● | +02:37 (957.) ● |
Wechsel | 00:50:05 | 00:08:57 | - | +01:43 (111.) ● | +01:46 (838.) ● | +01:45 (1100.) ● | |
Radfahren | 10 km | 01:06:37 | 00:16:32 | 36.29 km/h | -00:41 (44.) ● | -00:33 (424.) ● | -00:49 (474.) ● |
Radfahren | 20 km | 01:24:12 | 00:17:35 | 34.12 km/h | -00:14 (64.) ● | -00:13 (503.) ● | -00:34 (561.) ● |
Radfahren | 30 km | 01:42:31 | 00:18:19 | 32.76 km/h | -00:24 (80.) ● | +00:02 (609.) ● | -00:18 (683.) ● |
Radfahren | 48 km | 02:14:12 | 00:31:41 | 34.09 km/h | +00:01 (77.) ● | +00:05 (593.) ● | -00:33 (672.) ● |
Radfahren | 58 km | 02:32:10 | 00:17:58 | 33.4 km/h | -00:32 (63.) ● | -00:28 (498.) ● | -00:52 (557.) ● |
Radfahren | 79 km | 03:08:23 | 00:36:13 | 34.79 km/h | -01:13 (65.) ● | -01:05 (499.) ● | -01:53 (561.) ● |
Radfahren | 90 km | 03:27:20 | 00:18:57 | 34.83 km/h | +00:01 (77.) ● | +00:04 (599.) ● | -00:17 (694.) ● |
Radfahren | 90 km | 03:27:20 | 02:37:15 | 34.34 km/h | -03:02 (67.) ● | -02:08 (535.) ● | -05:16 (601.) ● |
Wechsel | 03:32:54 | 00:05:34 | - | +00:25 (90.) ● | +00:32 (711.) ● | +00:19 (908.) ● | |
Laufen | 2 km | 03:42:36 | 00:09:42 | 04:51 min/km | -00:18 (71.) ● | -00:09 (557.) ● | -00:21 (653.) ● |
Laufen | 3.9 km | 03:52:10 | 00:09:34 | 05:02 min/km | -00:04 (76.) ● | +00:02 (602.) ● | -00:10 (712.) ● |
Laufen | 6.5 km | 04:05:38 | 00:13:28 | 05:10 min/km | -00:20 (70.) ● | -00:08 (574.) ● | -00:25 (683.) ● |
Laufen | 8.5 km | 04:15:57 | 00:10:19 | 05:09 min/km | -00:50 (64.) ● | -00:29 (531.) ● | -00:41 (631.) ● |
Laufen | 10.3 km | 04:25:50 | 00:09:53 | 05:29 min/km | -00:29 (66.) ● | -00:19 (533.) ● | -00:31 (633.) ● |
Laufen | 12.8 km | 04:40:16 | 00:14:26 | 05:46 min/km | -00:07 (74.) ● | +00:08 (622.) ● | -00:07 (758.) ● |
Laufen | 14.8 km | 04:51:29 | 00:11:13 | 05:36 min/km | -00:34 (69.) ● | -00:06 (591.) ● | -00:16 (726.) ● |
Laufen | 16.6 km | 05:01:56 | 00:10:27 | 05:48 min/km | -00:27 (66.) ● | -00:12 (571.) ● | -00:21 (694.) ● |
Laufen | 19.1 km | 05:15:49 | 00:13:53 | 05:33 min/km | -01:10 (54.) ● | -00:50 (468.) ● | -01:03 (565.) ● |
Laufen | 20.5 km | 05:26:18 | 00:10:29 | 07:29 min/km | -00:57 (53.) ● | -00:43 (478.) ● | -00:51 (576.) ● |
Laufen | 21.1 km | 05:26:51 | 00:00:33 | 00:54 min/km | +00:02 (97.) ● | +00:03 (757.) ● | +00:02 (974.) ● |
Laufen | 21.1 km | 05:26:51 | 01:53:57 | 05:24 min/km | -05:14 (67.) ● | -02:43 (541.) ● | -04:44 (653.) ● |
Total | 113 km | 05:26:51 | 05:26:51 | 20.74 km/h | -03:23 (70.) ● | +00:33 (595.) ● | -05:19 (701.) ● |