Rune Grønvaldt Hansen -
Ironman 70.3 Elsinore 2023

Quick facts

701/595/70All/Gender/AG

M40-44Age group

795Bib number

DENNationality


41:08	2:37:15	1:53:57	5:26:51

Compare Rune Grønvaldt Hansen with other athletes!

795 Grønvaldt Hansen

459 Gonzalez ×

557 Lindenmaier ×

707 Bormann ×

982 Juul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+02:45 (93.) ●	+03:06 (756.) ●	+02:37 (957.) ●
Transition		00:50:05	00:08:57	-	+01:43 (111.) ●	+01:46 (838.) ●	+01:45 (1100.) ●
Bike	10 km	01:06:37	00:16:32	36.29 km/h	-00:41 (44.) ●	-00:33 (424.) ●	-00:49 (474.) ●
Bike	20 km	01:24:12	00:17:35	34.12 km/h	-00:14 (64.) ●	-00:13 (503.) ●	-00:34 (561.) ●
Bike	30 km	01:42:31	00:18:19	32.76 km/h	-00:24 (80.) ●	+00:02 (609.) ●	-00:18 (683.) ●
Bike	48 km	02:14:12	00:31:41	34.09 km/h	+00:01 (77.) ●	+00:05 (593.) ●	-00:33 (672.) ●
Bike	58 km	02:32:10	00:17:58	33.4 km/h	-00:32 (63.) ●	-00:28 (498.) ●	-00:52 (557.) ●
Bike	79 km	03:08:23	00:36:13	34.79 km/h	-01:13 (65.) ●	-01:05 (499.) ●	-01:53 (561.) ●
Bike	90 km	03:27:20	00:18:57	34.83 km/h	+00:01 (77.) ●	+00:04 (599.) ●	-00:17 (694.) ●
Bike	90 km	03:27:20	02:37:15	34.34 km/h	-03:02 (67.) ●	-02:08 (535.) ●	-05:16 (601.) ●
Transition		03:32:54	00:05:34	-	+00:25 (90.) ●	+00:32 (711.) ●	+00:19 (908.) ●
Run	2 km	03:42:36	00:09:42	04:51 min/km	-00:18 (71.) ●	-00:09 (557.) ●	-00:21 (653.) ●
Run	3.9 km	03:52:10	00:09:34	05:02 min/km	-00:04 (76.) ●	+00:02 (602.) ●	-00:10 (712.) ●
Run	6.5 km	04:05:38	00:13:28	05:10 min/km	-00:20 (70.) ●	-00:08 (574.) ●	-00:25 (683.) ●
Run	8.5 km	04:15:57	00:10:19	05:09 min/km	-00:50 (64.) ●	-00:29 (531.) ●	-00:41 (631.) ●
Run	10.3 km	04:25:50	00:09:53	05:29 min/km	-00:29 (66.) ●	-00:19 (533.) ●	-00:31 (633.) ●
Run	12.8 km	04:40:16	00:14:26	05:46 min/km	-00:07 (74.) ●	+00:08 (622.) ●	-00:07 (758.) ●
Run	14.8 km	04:51:29	00:11:13	05:36 min/km	-00:34 (69.) ●	-00:06 (591.) ●	-00:16 (726.) ●
Run	16.6 km	05:01:56	00:10:27	05:48 min/km	-00:27 (66.) ●	-00:12 (571.) ●	-00:21 (694.) ●
Run	19.1 km	05:15:49	00:13:53	05:33 min/km	-01:10 (54.) ●	-00:50 (468.) ●	-01:03 (565.) ●
Run	20.5 km	05:26:18	00:10:29	07:29 min/km	-00:57 (53.) ●	-00:43 (478.) ●	-00:51 (576.) ●
Run	21.1 km	05:26:51	00:00:33	00:54 min/km	+00:02 (97.) ●	+00:03 (757.) ●	+00:02 (974.) ●
Run	21.1 km	05:26:51	01:53:57	05:24 min/km	-05:14 (67.) ●	-02:43 (541.) ●	-04:44 (653.) ●
Total	113 km	05:26:51	05:26:51	20.74 km/h	-03:23 (70.) ●	+00:33 (595.) ●	-05:19 (701.) ●

Ovr	Gen	Div	Name	#	AG
661	560	65	James Atkinson	1348	M40-44	AUS	00:32:25	02:41:18	01:58:07	05:23:04
662	561	66	Mikkel Mejsler	943	M40-44	DEN	00:38:22	02:31:07	02:02:52	05:23:08
666	565	67	Morten Wilms	226	M40-44	DEN	00:45:20	02:35:00	01:49:24	05:23:27
696	590	68	Fernando Gonzalez	459	M40-44	ARG	00:40:12	02:39:24	01:52:33	05:26:36
700	594	69	Bernd Lindenmaier	557	M40-44	GER	00:42:02	02:25:30	02:07:48	05:26:48
701	595	70	Rune Grønvaldt Hansen	795	M40-44	DEN	00:41:08	02:37:15	01:53:57	05:26:51
703	597	71	Rene Bormann	707	M40-44	GER	00:34:58	02:39:09	01:59:46	05:26:58
706	599	72	Henrik Juul	982	M40-44	DEN	00:42:04	02:38:49	01:53:07	05:27:14
712	602	73	Nick Jeziorski	428	M40-44	DEN	00:36:47	02:43:06	01:55:17	05:27:35
715	605	74	Kasper Kirk	388	M40-44	DEN	00:41:46	02:27:40	02:09:55	05:28:01