Hans Erik Høj -
Ironman 70.3 Elsinore 2023

Quick facts

1018/823/103Alle/Geschlecht/AK

M50-54Altersklasse

798Startnummer

DENNationalität


45:34	2:59:09	1:57:01	5:57:25

Vergleiche Hans Erik Høj mit anderen Athleten!

798 Høj

900 Rasch ×

560 Holm ×

481 Ron ×

1423 Winther ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:34	00:45:34	02:23 min/100m	+07:32 (116.) ●	+07:32 (926.) ●	+07:03 (1186.) ●
Wechsel		00:54:26	00:08:52	-	+01:41 (107.) ●	+01:41 (833.) ●	+01:40 (1092.) ●
Radfahren	10 km	01:13:22	00:18:56	31.69 km/h	+02:07 (118.) ●	+01:51 (910.) ●	+01:35 (1134.) ●
Radfahren	20 km	01:33:07	00:19:45	30.38 km/h	+02:03 (119.) ●	+01:57 (915.) ●	+01:36 (1127.) ●
Radfahren	30 km	01:52:40	00:19:33	30.69 km/h	+01:32 (111.) ●	+01:16 (833.) ●	+00:56 (1003.) ●
Radfahren	48 km	02:28:02	00:35:22	30.54 km/h	+04:02 (119.) ●	+03:46 (924.) ●	+03:08 (1139.) ●
Radfahren	58 km	02:48:52	00:20:50	28.8 km/h	+02:35 (120.) ●	+02:24 (900.) ●	+02:00 (1118.) ●
Radfahren	79 km	03:32:20	00:43:28	28.99 km/h	+06:24 (124.) ●	+06:10 (935.) ●	+05:22 (1170.) ●
Radfahren	90 km	03:53:35	00:21:15	31.06 km/h	+02:31 (122.) ●	+02:22 (897.) ●	+02:01 (1116.) ●
Radfahren	90 km	03:53:35	02:59:09	30.14 km/h	+21:14 (122.) ●	+19:46 (918.) ●	+16:38 (1138.) ●
Wechsel		04:00:24	00:06:49	-	+01:40 (110.) ●	+01:47 (869.) ●	+01:34 (1126.) ●
Laufen	2 km	04:10:15	00:09:51	04:55 min/km	-00:08 (65.) ●	±00:00 (590.) ●	-00:12 (702.) ●
Laufen	3.9 km	04:19:51	00:09:36	05:03 min/km	-00:04 (73.) ●	+00:04 (615.) ●	-00:08 (725.) ●
Laufen	6.5 km	04:33:27	00:13:36	05:13 min/km	-00:10 (73.) ●	±00:00 (596.) ●	-00:17 (714.) ●
Laufen	8.5 km	04:43:56	00:10:29	05:14 min/km	-00:24 (65.) ●	-00:19 (548.) ●	-00:31 (661.) ●
Laufen	10.3 km	04:54:17	00:10:21	05:44 min/km	-00:02 (75.) ●	+00:09 (633.) ●	-00:03 (773.) ●
Laufen	12.8 km	05:08:48	00:14:31	05:48 min/km	±00:00 (76.) ●	+00:13 (635.) ●	-00:02 (775.) ●
Laufen	14.8 km	05:19:53	00:11:05	05:32 min/km	-00:22 (72.) ●	-00:14 (569.) ●	-00:24 (692.) ●
Laufen	16.6 km	05:30:35	00:10:42	05:56 min/km	-00:06 (72.) ●	+00:03 (605.) ●	-00:06 (745.) ●
Laufen	19.1 km	05:45:33	00:14:58	05:59 min/km	±00:00 (75.) ●	+00:15 (628.) ●	+00:02 (781.) ●
Laufen	20.5 km	05:56:54	00:11:21	08:06 min/km	±00:00 (79.) ●	+00:09 (640.) ●	+00:01 (803.) ●
Laufen	21.1 km	05:57:25	00:00:31	00:51 min/km	±00:00 (78.) ●	+00:01 (627.) ●	±00:00 (784.) ●
Laufen	21.1 km	05:57:25	01:57:01	05:32 min/km	-01:16 (73.) ●	+00:21 (604.) ●	-01:40 (733.) ●
Total	113 km	05:57:25	05:57:25	18.97 km/h	+30:51 (103.) ●	+31:07 (823.) ●	+25:15 (1018.) ●

Ges	Sex	Ak	Name	#	AK
991	804	98	Soeren Andersen	1369	M50-54	DEN	00:44:56	02:44:18	02:08:40	05:54:16
992	805	99	Thomas Jelle Christensen	539	M50-54	DEN	00:51:23	02:36:21	02:09:50	05:54:17
995	808	100	Michael Gösch	860	M50-54	GER	00:36:46	02:49:05	02:15:39	05:54:46
1005	816	101	Karsten Rasch	900	M50-54	DEN	00:38:54	02:43:37	02:23:03	05:55:28
1010	818	102	Frank Holm	560	M50-54	DEN	00:42:35	02:52:47	02:02:14	05:56:09
1018	823	103	Hans Erik Høj	798	M50-54	DEN	00:45:34	02:59:09	01:57:01	05:57:25
1023	827	104	Amit Ron	481	M50-54	ISR	00:44:14	02:57:22	02:00:46	05:57:39
1039	839	105	Thomas Peter Winther	1423	M50-54	DEN	00:44:09	02:56:28	02:05:37	05:59:08
1050	845	106	Thomas Muhr	326	M50-54	AUT	00:41:46	02:53:09	02:12:49	06:00:32
1059	851	107	Slawomir Dudko	581	M50-54	DEN	00:50:32	03:04:34	01:51:59	06:02:27