Hans Erik Høj -
Ironman 70.3 Elsinore 2023
Quick facts
1018/823/103All/Gender/AG
M50-54Age group
798Bib number
DENNationality
45:34 | 2:59:09 | 1:57:01 | 5:57:25 |
Compare Hans Erik Høj with other athletes!
798 Høj
900 Rasch ×
560 Holm ×
481 Ron ×
1423 Winther ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:34 | 00:45:34 | 02:23 min/100m | +07:32 (116.) ● | +07:32 (926.) ● | +07:03 (1186.) ● |
Transition | 00:54:26 | 00:08:52 | - | +01:41 (107.) ● | +01:41 (833.) ● | +01:40 (1092.) ● | |
Bike | 10 km | 01:13:22 | 00:18:56 | 31.69 km/h | +02:07 (118.) ● | +01:51 (910.) ● | +01:35 (1134.) ● |
Bike | 20 km | 01:33:07 | 00:19:45 | 30.38 km/h | +02:03 (119.) ● | +01:57 (915.) ● | +01:36 (1127.) ● |
Bike | 30 km | 01:52:40 | 00:19:33 | 30.69 km/h | +01:32 (111.) ● | +01:16 (833.) ● | +00:56 (1003.) ● |
Bike | 48 km | 02:28:02 | 00:35:22 | 30.54 km/h | +04:02 (119.) ● | +03:46 (924.) ● | +03:08 (1139.) ● |
Bike | 58 km | 02:48:52 | 00:20:50 | 28.8 km/h | +02:35 (120.) ● | +02:24 (900.) ● | +02:00 (1118.) ● |
Bike | 79 km | 03:32:20 | 00:43:28 | 28.99 km/h | +06:24 (124.) ● | +06:10 (935.) ● | +05:22 (1170.) ● |
Bike | 90 km | 03:53:35 | 00:21:15 | 31.06 km/h | +02:31 (122.) ● | +02:22 (897.) ● | +02:01 (1116.) ● |
Bike | 90 km | 03:53:35 | 02:59:09 | 30.14 km/h | +21:14 (122.) ● | +19:46 (918.) ● | +16:38 (1138.) ● |
Transition | 04:00:24 | 00:06:49 | - | +01:40 (110.) ● | +01:47 (869.) ● | +01:34 (1126.) ● | |
Run | 2 km | 04:10:15 | 00:09:51 | 04:55 min/km | -00:08 (65.) ● | ±00:00 (590.) ● | -00:12 (702.) ● |
Run | 3.9 km | 04:19:51 | 00:09:36 | 05:03 min/km | -00:04 (73.) ● | +00:04 (615.) ● | -00:08 (725.) ● |
Run | 6.5 km | 04:33:27 | 00:13:36 | 05:13 min/km | -00:10 (73.) ● | ±00:00 (596.) ● | -00:17 (714.) ● |
Run | 8.5 km | 04:43:56 | 00:10:29 | 05:14 min/km | -00:24 (65.) ● | -00:19 (548.) ● | -00:31 (661.) ● |
Run | 10.3 km | 04:54:17 | 00:10:21 | 05:44 min/km | -00:02 (75.) ● | +00:09 (633.) ● | -00:03 (773.) ● |
Run | 12.8 km | 05:08:48 | 00:14:31 | 05:48 min/km | ±00:00 (76.) ● | +00:13 (635.) ● | -00:02 (775.) ● |
Run | 14.8 km | 05:19:53 | 00:11:05 | 05:32 min/km | -00:22 (72.) ● | -00:14 (569.) ● | -00:24 (692.) ● |
Run | 16.6 km | 05:30:35 | 00:10:42 | 05:56 min/km | -00:06 (72.) ● | +00:03 (605.) ● | -00:06 (745.) ● |
Run | 19.1 km | 05:45:33 | 00:14:58 | 05:59 min/km | ±00:00 (75.) ● | +00:15 (628.) ● | +00:02 (781.) ● |
Run | 20.5 km | 05:56:54 | 00:11:21 | 08:06 min/km | ±00:00 (79.) ● | +00:09 (640.) ● | +00:01 (803.) ● |
Run | 21.1 km | 05:57:25 | 00:00:31 | 00:51 min/km | ±00:00 (78.) ● | +00:01 (627.) ● | ±00:00 (784.) ● |
Run | 21.1 km | 05:57:25 | 01:57:01 | 05:32 min/km | -01:16 (73.) ● | +00:21 (604.) ● | -01:40 (733.) ● |
Total | 113 km | 05:57:25 | 05:57:25 | 18.97 km/h | +30:51 (103.) ● | +31:07 (823.) ● | +25:15 (1018.) ● |