Rosa Holm -
Ironman 70.3 Elsinore 2023

Quick facts

984/171/17Alle/Geschlecht/AK

F18-24Altersklasse

843Startnummer

DENNationalität


42:30	2:51:50	2:06:11	5:53:27

Vergleiche Rosa Holm mit anderen Athleten!

843 Holm

578 Clausen ×

392 Labrie ×

894 Larsen ×

548 Carlsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:30	00:42:30	02:14 min/100m	+03:57 (18.) ●	+02:10 (204.) ●	+03:59 (1040.) ●
Wechsel		00:51:01	00:08:31	-	+01:44 (18.) ●	+01:12 (234.) ●	+01:19 (1037.) ●
Radfahren	10 km	01:09:35	00:18:34	32.32 km/h	+00:43 (16.) ●	+00:16 (181.) ●	+01:13 (1076.) ●
Radfahren	20 km	01:29:25	00:19:50	30.25 km/h	+00:59 (17.) ●	+00:28 (203.) ●	+01:41 (1143.) ●
Radfahren	30 km	01:49:03	00:19:38	30.56 km/h	+00:22 (16.) ●	-00:09 (163.) ●	+01:01 (1027.) ●
Radfahren	48 km	02:23:48	00:34:45	31.08 km/h	+01:20 (18.) ●	+00:22 (188.) ●	+02:31 (1091.) ●
Radfahren	58 km	02:43:37	00:19:49	30.28 km/h	+00:16 (13.) ●	-00:21 (148.) ●	+00:59 (960.) ●
Radfahren	79 km	03:23:08	00:39:31	31.89 km/h	-00:21 (14.) ●	-01:19 (141.) ●	+01:25 (908.) ●
Radfahren	90 km	03:42:51	00:19:43	33.47 km/h	-00:14 (12.) ●	-00:41 (138.) ●	+00:29 (891.) ●
Radfahren	90 km	03:42:51	02:51:50	31.43 km/h	+03:05 (16.) ●	-01:24 (162.) ●	+09:19 (996.) ●
Wechsel		03:47:16	00:04:25	-	-00:12 (11.) ●	-01:43 (114.) ●	-00:50 (595.) ●
Laufen	2 km	03:57:44	00:10:28	05:14 min/km	+00:16 (15.) ●	-00:18 (150.) ●	+00:25 (908.) ●
Laufen	3.9 km	04:07:55	00:10:11	05:21 min/km	+00:01 (12.) ●	-00:13 (154.) ●	+00:27 (921.) ●
Laufen	6.5 km	04:22:36	00:14:41	05:38 min/km	+00:27 (16.) ●	-00:10 (173.) ●	+00:48 (965.) ●
Laufen	8.5 km	04:34:02	00:11:26	05:43 min/km	+00:19 (16.) ●	-00:20 (159.) ●	+00:26 (913.) ●
Laufen	10.3 km	04:45:04	00:11:02	06:07 min/km	+00:32 (16.) ●	-00:03 (176.) ●	+00:38 (969.) ●
Laufen	12.8 km	05:00:37	00:15:33	06:13 min/km	+00:55 (16.) ●	+00:07 (180.) ●	+01:00 (961.) ●
Laufen	14.8 km	05:12:45	00:12:08	06:04 min/km	+00:31 (16.) ●	±00:00 (177.) ●	+00:39 (938.) ●
Laufen	16.6 km	05:24:20	00:11:35	06:26 min/km	+00:38 (17.) ●	+00:11 (189.) ●	+00:47 (959.) ●
Laufen	19.1 km	05:40:13	00:15:53	06:21 min/km	+00:53 (17.) ●	+00:10 (180.) ●	+00:57 (930.) ●
Laufen	20.5 km	05:52:53	00:12:40	09:02 min/km	+01:18 (17.) ●	+00:49 (207.) ●	+01:20 (1020.) ●
Laufen	21.1 km	05:53:27	00:00:34	00:56 min/km	+00:05 (19.) ●	+00:03 (232.) ●	+00:03 (1069.) ●
Laufen	21.1 km	05:53:27	02:06:11	05:58 min/km	+05:55 (17.) ●	+00:16 (178.) ●	+07:30 (954.) ●
Total	113 km	05:53:27	05:53:27	19.18 km/h	+14:29 (17.) ●	+00:31 (171.) ●	+21:17 (984.) ●

Ges	Sex	Ak	Name	#	AK
779	116	12	Klara Engstrøm	760	F18-24	DEN	00:41:58	02:48:43	01:51:48	05:34:10
835	128	13	Sofie Herum	1326	F18-24	DEN	00:38:49	02:53:50	01:53:59	05:39:25
893	144	14	Helene Gadegaard Petersen	869	F18-24	DEN	00:41:37	02:46:18	02:01:17	05:44:46
946	163	15	Emma Clausen	578	F18-24	DEN	00:33:46	02:46:48	02:12:51	05:49:56
966	167	16	Claire Labrie	392	F18-24	NED	00:39:00	03:00:08	02:02:56	05:52:10
984	171	17	Rosa Holm	843	F18-24	DEN	00:42:30	02:51:50	02:06:11	05:53:27
1066	197	18	Mette Vingaard Larsen	894	F18-24	DEN	00:39:08	02:48:58	02:25:06	06:03:49
1116	213	19	Mie Carlsen	548	F18-24	DEN	00:43:07	02:58:25	02:14:43	06:11:43
1197	240	20	Aida Isabel El Sammaa-Aru	1053	F18-24	DEN	00:51:25	03:21:28	02:02:16	06:27:50
1307	285	21	Sofie Amstrup Jørgensen	1384	F18-24	DEN	00:51:11	03:24:56	02:33:40	07:02:13