Rosa Holm -
Ironman 70.3 Elsinore 2023
Quick facts
984/171/17All/Gender/AG
F18-24Age group
843Bib number
DENNationality
42:30 | 2:51:50 | 2:06:11 | 5:53:27 |
Compare Rosa Holm with other athletes!
843 Holm
578 Clausen ×
392 Labrie ×
894 Larsen ×
548 Carlsen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:30 | 00:42:30 | 02:14 min/100m | +03:57 (18.) ● | +02:10 (204.) ● | +03:59 (1040.) ● |
Transition | 00:51:01 | 00:08:31 | - | +01:44 (18.) ● | +01:12 (234.) ● | +01:19 (1037.) ● | |
Bike | 10 km | 01:09:35 | 00:18:34 | 32.32 km/h | +00:43 (16.) ● | +00:16 (181.) ● | +01:13 (1076.) ● |
Bike | 20 km | 01:29:25 | 00:19:50 | 30.25 km/h | +00:59 (17.) ● | +00:28 (203.) ● | +01:41 (1143.) ● |
Bike | 30 km | 01:49:03 | 00:19:38 | 30.56 km/h | +00:22 (16.) ● | -00:09 (163.) ● | +01:01 (1027.) ● |
Bike | 48 km | 02:23:48 | 00:34:45 | 31.08 km/h | +01:20 (18.) ● | +00:22 (188.) ● | +02:31 (1091.) ● |
Bike | 58 km | 02:43:37 | 00:19:49 | 30.28 km/h | +00:16 (13.) ● | -00:21 (148.) ● | +00:59 (960.) ● |
Bike | 79 km | 03:23:08 | 00:39:31 | 31.89 km/h | -00:21 (14.) ● | -01:19 (141.) ● | +01:25 (908.) ● |
Bike | 90 km | 03:42:51 | 00:19:43 | 33.47 km/h | -00:14 (12.) ● | -00:41 (138.) ● | +00:29 (891.) ● |
Bike | 90 km | 03:42:51 | 02:51:50 | 31.43 km/h | +03:05 (16.) ● | -01:24 (162.) ● | +09:19 (996.) ● |
Transition | 03:47:16 | 00:04:25 | - | -00:12 (11.) ● | -01:43 (114.) ● | -00:50 (595.) ● | |
Run | 2 km | 03:57:44 | 00:10:28 | 05:14 min/km | +00:16 (15.) ● | -00:18 (150.) ● | +00:25 (908.) ● |
Run | 3.9 km | 04:07:55 | 00:10:11 | 05:21 min/km | +00:01 (12.) ● | -00:13 (154.) ● | +00:27 (921.) ● |
Run | 6.5 km | 04:22:36 | 00:14:41 | 05:38 min/km | +00:27 (16.) ● | -00:10 (173.) ● | +00:48 (965.) ● |
Run | 8.5 km | 04:34:02 | 00:11:26 | 05:43 min/km | +00:19 (16.) ● | -00:20 (159.) ● | +00:26 (913.) ● |
Run | 10.3 km | 04:45:04 | 00:11:02 | 06:07 min/km | +00:32 (16.) ● | -00:03 (176.) ● | +00:38 (969.) ● |
Run | 12.8 km | 05:00:37 | 00:15:33 | 06:13 min/km | +00:55 (16.) ● | +00:07 (180.) ● | +01:00 (961.) ● |
Run | 14.8 km | 05:12:45 | 00:12:08 | 06:04 min/km | +00:31 (16.) ● | ±00:00 (177.) ● | +00:39 (938.) ● |
Run | 16.6 km | 05:24:20 | 00:11:35 | 06:26 min/km | +00:38 (17.) ● | +00:11 (189.) ● | +00:47 (959.) ● |
Run | 19.1 km | 05:40:13 | 00:15:53 | 06:21 min/km | +00:53 (17.) ● | +00:10 (180.) ● | +00:57 (930.) ● |
Run | 20.5 km | 05:52:53 | 00:12:40 | 09:02 min/km | +01:18 (17.) ● | +00:49 (207.) ● | +01:20 (1020.) ● |
Run | 21.1 km | 05:53:27 | 00:00:34 | 00:56 min/km | +00:05 (19.) ● | +00:03 (232.) ● | +00:03 (1069.) ● |
Run | 21.1 km | 05:53:27 | 02:06:11 | 05:58 min/km | +05:55 (17.) ● | +00:16 (178.) ● | +07:30 (954.) ● |
Total | 113 km | 05:53:27 | 05:53:27 | 19.18 km/h | +14:29 (17.) ● | +00:31 (171.) ● | +21:17 (984.) ● |