Roman Krzyzanowski -
Ironman 70.3 Steelhead 2023

Quick facts

152/127/12Alle/Geschlecht/AK

M50-54Altersklasse

668Startnummer

USANationalität


37:57	2:38:45	1:59:16	5:25:01

Vergleiche Roman Krzyzanowski mit anderen Athleten!

668 Krzyzanowski

44 Behrje ×

980 Pease ×

873 Scherger ×

231 Bacchiocchi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:57	00:37:57	01:59 min/100m	-06:44 (10.) ●	-04:33 (137.) ●	-04:39 (193.) ●
Wechsel		00:42:45	00:04:48	-	-01:46 (6.) ●	-01:38 (94.) ●	-01:27 (159.) ●
Radfahren	0.8 km	00:44:33	00:01:48	26.67 km/h	-00:14 (6.) ●	-00:13 (77.) ●	-00:14 (99.) ●
Radfahren	15.4 km	01:09:29	00:24:56	35.13 km/h	-01:56 (9.) ●	-01:50 (116.) ●	-02:14 (135.) ●
Radfahren	26 km	01:28:00	00:18:31	34.35 km/h	-01:35 (6.) ●	-01:38 (106.) ●	-01:59 (121.) ●
Radfahren	36.9 km	01:46:20	00:18:20	35.67 km/h	-01:22 (9.) ●	-01:31 (113.) ●	-01:52 (130.) ●
Radfahren	48.7 km	02:07:31	00:21:11	33.42 km/h	-02:03 (8.) ●	-02:08 (101.) ●	-02:34 (114.) ●
Radfahren	61.6 km	02:28:24	00:20:53	37.06 km/h	-01:02 (14.) ●	-01:02 (156.) ●	-01:28 (180.) ●
Radfahren	90.5 km	03:21:30	00:53:06	32.66 km/h	-04:50 (13.) ●	-05:00 (129.) ●	-06:06 (145.) ●
Radfahren	90.5 km	03:21:30	02:38:45	34.2 km/h	-13:02 (10.) ●	-13:22 (115.) ●	-16:27 (133.) ●
Wechsel		03:25:45	00:04:15	-	-01:38 (10.) ●	-01:24 (150.) ●	-01:14 (235.) ●
Laufen	0.8 km	03:29:34	00:03:49	04:46 min/km	-00:30 (7.) ●	-00:25 (133.) ●	-00:29 (167.) ●
Laufen	5.5 km	03:53:00	00:23:26	04:59 min/km	-03:51 (8.) ●	-03:27 (118.) ●	-03:45 (150.) ●
Laufen	6.9 km	04:00:25	00:07:25	05:17 min/km	-01:07 (13.) ●	-00:56 (152.) ●	-01:01 (195.) ●
Laufen	7.6 km	04:04:12	00:03:47	05:24 min/km	-00:27 (15.) ●	-00:21 (175.) ●	-00:24 (223.) ●
Laufen	8.8 km	04:10:45	00:06:33	05:27 min/km	-01:06 (13.) ●	-00:53 (146.) ●	-00:58 (189.) ●
Laufen	10.4 km	04:20:00	00:09:15	05:46 min/km	-01:04 (15.) ●	-00:51 (183.) ●	-00:56 (235.) ●
Laufen	13.3 km	04:36:21	00:16:21	05:38 min/km	-01:23 (16.) ●	-01:10 (196.) ●	-01:20 (255.) ●
Laufen	14.6 km	04:44:27	00:08:06	06:13 min/km	-01:13 (15.) ●	-00:57 (169.) ●	-01:00 (221.) ●
Laufen	15.3 km	04:48:36	00:04:09	05:55 min/km	-00:26 (18.) ●	-00:20 (197.) ●	-00:21 (261.) ●
Laufen	16.6 km	04:55:45	00:07:09	05:29 min/km	-00:53 (16.) ●	-00:47 (160.) ●	-00:49 (212.) ●
Laufen	18.2 km	05:05:47	00:10:02	06:16 min/km	-00:36 (18.) ●	-00:28 (215.) ●	-00:31 (283.) ●
Laufen	20.1 km	05:17:55	00:12:08	06:23 min/km	+00:59 (39.) ●	+01:00 (346.) ●	+00:58 (479.) ●
Laufen	21 km	05:25:01	00:07:06	07:53 min/km	+00:25 (40.) ●	+00:21 (370.) ●	+00:19 (493.) ●
Laufen	21 km	05:25:01	01:59:16	05:40 min/km	-11:12 (15.) ●	-09:14 (183.) ●	-10:17 (238.) ●
Total	113.4 km	05:25:01	05:25:01	20.93 km/h	-34:22 (12.) ●	-30:11 (127.) ●	-34:04 (152.) ●

Ges	Sex	Ak	Name	#	AK
91	75	7	Casey Edick	35	M50-54	USA	00:40:34	02:33:38	01:50:37	05:12:25
102	82	8	Jim Trout	718	M50-54	USA	00:40:53	02:27:00	01:57:10	05:14:14
111	89	9	Michael Loszewski	707	M50-54	USA	00:41:02	02:35:25	01:49:07	05:16:05
142	118	10	Garth Behrje	44	M50-54	USA	00:44:40	02:43:58	01:42:04	05:23:08
150	125	11	Greg Pease	980	M50-54	USA	00:33:24	02:40:58	02:00:22	05:24:45
152	127	12	Roman Krzyzanowski	668	M50-54	USA	00:37:57	02:38:45	01:59:16	05:25:01
156	130	13	Tom Scherger	873	M50-54	USA	00:42:02	02:48:12	01:47:45	05:26:40
176	144	14	Gianluca Bacchiocchi	231	M50-54	USA	00:54:06	02:38:23	01:47:56	05:32:29
179	147	15	Perry Hock	142	M50-54	USA	00:38:06	02:37:45	02:07:24	05:32:57
203	163	16	Chris West	34	M50-54	USA	00:43:56	02:46:53	01:52:29	05:37:22