Joanna Koszykowski -
Ironman Coeur d'Alene 2023

Quick facts

808/259/37Alle/Geschlecht/AK

F30-34Altersklasse

492Startnummer

USANationalität


1:31:55	7:47:39	5:51:03	15:23:00

Vergleiche Joanna Koszykowski mit anderen Athleten!

492 Koszykowski

790 Lesniewski ×

532 Lehan ×

638 Walsh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:40	00:43:40	02:17 min/100m	+06:54 (35.) ●	+05:03 (263.) ●	+05:01 (802.) ●
Schwimmen	3.9 km	01:31:55	00:48:15	02:24 min/100m	+09:18 (35.) ●	+07:04 (266.) ●	+06:47 (816.) ●
Schwimmen	3.9 km	01:31:55	01:31:55	02:21 min/100m	+16:12 (35.) ●	+12:07 (267.) ●	+11:48 (817.) ●
Wechsel		01:38:05	00:06:10	-	-00:28 (20.) ●	-00:52 (145.) ●	-01:53 (340.) ●
Radfahren	0.3 km	01:39:31	00:01:26	12.56 km/h	+00:17 (37.) ●	+00:15 (299.) ●	+00:17 (931.) ●
Radfahren	3.1 km	01:45:06	00:05:35	30.09 km/h	+00:02 (24.) ●	-00:01 (162.) ●	+00:05 (572.) ●
Radfahren	11.6 km	02:02:01	00:16:55	30.15 km/h	+00:04 (24.) ●	-00:05 (160.) ●	+00:13 (572.) ●
Radfahren	23.1 km	02:26:21	00:24:20	28.36 km/h	+00:43 (27.) ●	+00:32 (196.) ●	+00:59 (652.) ●
Radfahren	38.5 km	03:04:12	00:37:51	24.41 km/h	+02:52 (34.) ●	+02:16 (232.) ●	+03:10 (772.) ●
Radfahren	56.8 km	04:00:16	00:56:04	19.58 km/h	+10:35 (37.) ●	+09:56 (294.) ●	+10:53 (934.) ●
Radfahren	75.1 km	04:37:38	00:37:22	29.38 km/h	+04:28 (35.) ●	+04:15 (281.) ●	+04:56 (897.) ●
Radfahren	90.5 km	05:18:53	00:41:15	22.4 km/h	+05:10 (35.) ●	+04:25 (259.) ●	+05:05 (827.) ●
Radfahren	93.2 km	05:25:19	00:06:26	25.18 km/h	+00:39 (34.) ●	+00:30 (250.) ●	+00:35 (814.) ●
Radfahren	101.7 km	05:45:35	00:20:16	25.16 km/h	+02:27 (35.) ●	+02:04 (258.) ●	+02:24 (846.) ●
Radfahren	113.2 km	06:20:57	00:35:22	19.51 km/h	+07:58 (36.) ●	+07:48 (301.) ●	+08:09 (932.) ●
Radfahren	128.8 km	07:03:53	00:42:56	21.8 km/h	+05:39 (33.) ●	+04:44 (249.) ●	+05:12 (805.) ●
Radfahren	147.1 km	08:03:53	01:00:00	18.3 km/h	+12:37 (38.) ●	+12:31 (313.) ●	+12:38 (959.) ●
Radfahren	165.3 km	08:43:51	00:39:58	27.32 km/h	+03:38 (32.) ●	+03:17 (243.) ●	+03:33 (751.) ●
Radfahren	180.5 km	09:25:44	00:41:53	21.77 km/h	+05:36 (37.) ●	+05:00 (281.) ●	+04:48 (865.) ●
Radfahren	180.5 km	09:25:44	07:47:39	23.16 km/h	+01:02:45 (36.) ●	+57:27 (274.) ●	+01:02:57 (877.) ●
Wechsel		09:31:57	00:06:13	-	-00:16 (19.) ●	-00:48 (140.) ●	-01:48 (338.) ●
Laufen	0.7 km	09:36:41	00:04:44	06:45 min/km	+00:26 (31.) ●	+00:07 (202.) ●	+00:10 (650.) ●
Laufen	2.6 km	09:50:32	00:13:51	07:17 min/km	+03:28 (38.) ●	+02:43 (284.) ●	+02:42 (878.) ●
Laufen	4.1 km	10:02:00	00:11:28	07:38 min/km	+02:30 (37.) ●	+01:55 (269.) ●	+01:57 (835.) ●
Laufen	5.8 km	10:14:26	00:12:26	07:18 min/km	+02:16 (36.) ●	+01:30 (242.) ●	+01:27 (762.) ●
Laufen	7.6 km	10:28:36	00:14:10	07:52 min/km	+02:55 (37.) ●	+01:59 (251.) ●	+02:00 (793.) ●
Laufen	9.4 km	10:43:32	00:14:56	08:17 min/km	+02:39 (34.) ●	+01:44 (242.) ●	+01:33 (727.) ●
Laufen	11.1 km	10:55:50	00:12:18	07:14 min/km	+01:40 (33.) ●	+00:54 (213.) ●	+00:44 (639.) ●
Laufen	12.6 km	11:07:30	00:11:40	07:46 min/km	+02:20 (35.) ●	+01:39 (247.) ●	+01:30 (747.) ●
Laufen	14.4 km	11:21:21	00:13:51	07:41 min/km	+02:36 (36.) ●	+01:44 (245.) ●	+01:33 (739.) ●
Laufen	16.3 km	11:34:29	00:13:08	06:54 min/km	+01:36 (30.) ●	+00:31 (198.) ●	+00:16 (583.) ●
Laufen	17.8 km	11:46:41	00:12:12	08:08 min/km	+02:34 (35.) ●	+01:37 (238.) ●	+01:23 (723.) ●
Laufen	19.5 km	11:59:32	00:12:51	07:33 min/km	+01:41 (34.) ●	+00:45 (201.) ●	+00:26 (578.) ●
Laufen	21.3 km	12:15:17	00:15:45	08:44 min/km	+03:34 (35.) ●	+02:30 (250.) ●	+02:12 (753.) ●
Laufen	23.1 km	12:29:50	00:14:33	08:04 min/km	+01:16 (26.) ●	-00:01 (165.) ●	-00:29 (449.) ●
Laufen	24.8 km	12:44:13	00:14:23	08:27 min/km	+02:46 (35.) ●	+01:48 (237.) ●	+01:28 (687.) ●
Laufen	26.3 km	12:56:08	00:11:55	07:56 min/km	+01:49 (32.) ●	+00:57 (214.) ●	+00:33 (592.) ●
Laufen	28.1 km	13:11:02	00:14:54	08:16 min/km	+02:42 (35.) ●	+01:38 (232.) ●	+01:14 (663.) ●
Laufen	29.9 km	13:26:35	00:15:33	08:38 min/km	+02:42 (31.) ●	+01:47 (218.) ●	+01:25 (656.) ●
Laufen	31.5 km	13:41:04	00:14:29	09:03 min/km	+04:00 (37.) ●	+02:59 (272.) ●	+02:41 (835.) ●
Laufen	33.1 km	13:58:40	00:17:36	10:59 min/km	+05:37 (38.) ●	+04:33 (292.) ●	+04:12 (909.) ●
Laufen	35 km	14:16:21	00:17:41	09:18 min/km	+04:16 (36.) ●	+03:15 (262.) ●	+02:59 (793.) ●
Laufen	36.8 km	14:34:12	00:17:51	09:55 min/km	+03:46 (34.) ●	+02:35 (242.) ●	+02:02 (709.) ●
Laufen	38.4 km	14:49:47	00:15:35	09:44 min/km	+03:48 (36.) ●	+02:37 (256.) ●	+02:14 (755.) ●
Laufen	40 km	15:02:46	00:12:59	08:06 min/km	+03:01 (36.) ●	+02:07 (255.) ●	+01:40 (727.) ●
Laufen	42.2 km	15:23:00	00:20:14	09:11 min/km	+06:30 (37.) ●	+05:22 (297.) ●	+05:04 (902.) ●
Laufen	42.2 km	15:23:00	05:51:03	08:19 min/km	+01:12:28 (35.) ●	+49:15 (241.) ●	+42:56 (738.) ●
Total	226.6 km	15:23:00	15:23:00	14.73 km/h	+02:30:41 (37.) ●	+01:57:09 (259.) ●	+01:54:00 (808.) ●

Ges	Sex	Ak	Name	#	AK
630	210	32	Kiera Verbonac	680	F30-34	CAN	01:26:21	07:01:17	05:29:24	14:15:00
644	214	33	Stephanie Hironaka	687	F30-34	USA	01:25:19	07:39:31	04:56:04	14:19:17
667	222	34	Wendy Zhao	405	F30-34	USA	01:37:12	07:33:29	04:59:47	14:27:08
669	223	35	Sarah Lesniewski	790	F30-34	USA	01:10:21	07:56:23	05:04:57	14:27:46
740	239	36	Michelle Lehan	532	F30-34	USA	01:21:02	07:07:05	06:07:23	14:50:44
808	259	37	Joanna Koszykowski	492	F30-34	USA	01:31:55	07:47:39	05:51:03	15:23:00
968	312	38	Katie Walsh	638	F30-34	USA	01:20:26	08:17:54	06:42:04	16:37:20