Dara Harms -
Ironman Coeur d'Alene 2023

Quick facts

986/318/48Alle/Geschlecht/AK

F50-54Altersklasse

536Startnummer

USANationalität


1:58:05	8:15:02	6:20:36	16:50:42

Vergleiche Dara Harms mit anderen Athleten!

536 Harms

454 Lawry ×

843 Cover ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:25	00:54:25	02:51 min/100m	+14:29 (48.) ●	+15:48 (314.) ●	+15:46 (973.) ●
Schwimmen	3.9 km	01:58:05	01:03:40	03:11 min/100m	+20:59 (48.) ●	+22:29 (317.) ●	+22:12 (983.) ●
Schwimmen	3.9 km	01:58:05	01:58:05	03:01 min/100m	+35:28 (48.) ●	+38:17 (315.) ●	+37:58 (981.) ●
Wechsel		02:08:11	00:10:06	-	+02:05 (41.) ●	+03:04 (275.) ●	+02:03 (749.) ●
Radfahren	0.3 km	02:09:54	00:01:43	10.49 km/h	+00:30 (48.) ●	+00:32 (313.) ●	+00:34 (974.) ●
Radfahren	3.1 km	02:16:22	00:06:28	25.98 km/h	+00:43 (46.) ●	+00:52 (304.) ●	+00:58 (954.) ●
Radfahren	11.6 km	02:36:00	00:19:38	25.98 km/h	+02:09 (46.) ●	+02:38 (305.) ●	+02:56 (955.) ●
Radfahren	23.1 km	03:04:10	00:28:10	24.5 km/h	+03:30 (46.) ●	+04:22 (309.) ●	+04:49 (965.) ●
Radfahren	38.5 km	03:47:34	00:43:24	21.29 km/h	+06:13 (45.) ●	+07:49 (308.) ●	+08:43 (969.) ●
Radfahren	56.8 km	04:47:41	01:00:07	18.26 km/h	+11:52 (46.) ●	+13:59 (313.) ●	+14:56 (974.) ●
Radfahren	75.1 km	05:26:48	00:39:07	28.07 km/h	+04:33 (45.) ●	+06:00 (303.) ●	+06:41 (952.) ●
Radfahren	90.5 km	06:08:55	00:42:07	21.94 km/h	+03:24 (38.) ●	+05:17 (271.) ●	+05:57 (862.) ●
Radfahren	93.2 km	06:15:49	00:06:54	23.48 km/h	+00:30 (46.) ●	+00:58 (297.) ●	+01:03 (920.) ●
Radfahren	101.7 km	06:37:32	00:21:43	23.48 km/h	+02:44 (47.) ●	+03:31 (304.) ●	+03:51 (950.) ●
Radfahren	113.2 km	07:08:29	00:30:57	22.29 km/h	+01:42 (33.) ●	+03:23 (243.) ●	+03:44 (782.) ●
Radfahren	128.8 km	07:56:49	00:48:20	19.37 km/h	+08:13 (46.) ●	+10:08 (310.) ●	+10:36 (967.) ●
Radfahren	147.1 km	08:55:44	00:58:55	18.64 km/h	+09:52 (48.) ●	+11:26 (311.) ●	+11:33 (950.) ●
Radfahren	165.3 km	09:38:40	00:42:56	25.43 km/h	+04:22 (44.) ●	+06:15 (289.) ●	+06:31 (900.) ●
Radfahren	180.5 km	10:23:13	00:44:33	20.47 km/h	+05:57 (44.) ●	+07:40 (304.) ●	+07:28 (941.) ●
Radfahren	180.5 km	10:23:13	08:15:02	21.88 km/h	+01:06:14 (46.) ●	+01:24:50 (308.) ●	+01:30:20 (966.) ●
Wechsel		10:30:06	00:06:53	-	-01:44 (15.) ●	-00:08 (170.) ●	-01:08 (416.) ●
Laufen	0.7 km	10:36:10	00:06:04	08:40 min/km	+01:01 (41.) ●	+01:27 (296.) ●	+01:30 (920.) ●
Laufen	2.6 km	10:51:32	00:15:22	08:05 min/km	+03:16 (43.) ●	+04:14 (308.) ●	+04:13 (937.) ●
Laufen	4.1 km	11:07:28	00:15:56	10:37 min/km	+05:29 (48.) ●	+06:23 (318.) ●	+06:25 (984.) ●
Laufen	5.8 km	11:21:37	00:14:09	08:19 min/km	+02:27 (42.) ●	+03:13 (302.) ●	+03:10 (908.) ●
Laufen	7.6 km	11:38:25	00:16:48	09:20 min/km	+03:35 (45.) ●	+04:37 (307.) ●	+04:38 (940.) ●
Laufen	9.4 km	11:56:48	00:18:23	10:12 min/km	+04:09 (44.) ●	+05:11 (306.) ●	+05:00 (925.) ●
Laufen	11.1 km	12:12:22	00:15:34	09:09 min/km	+03:14 (45.) ●	+04:10 (307.) ●	+04:00 (929.) ●
Laufen	12.6 km	12:26:06	00:13:44	09:09 min/km	+02:58 (44.) ●	+03:43 (305.) ●	+03:34 (930.) ●
Laufen	14.4 km	12:41:35	00:15:29	08:36 min/km	+02:19 (42.) ●	+03:22 (292.) ●	+03:11 (875.) ●
Laufen	16.3 km	12:56:08	00:14:33	07:39 min/km	+01:02 (33.) ●	+01:56 (242.) ●	+01:41 (722.) ●
Laufen	17.8 km	13:08:29	00:12:21	08:14 min/km	+00:49 (30.) ●	+01:46 (245.) ●	+01:32 (743.) ●
Laufen	19.5 km	13:22:57	00:14:28	08:30 min/km	+01:22 (32.) ●	+02:22 (253.) ●	+02:03 (762.) ●
Laufen	21.3 km	13:38:48	00:15:51	08:48 min/km	+01:35 (33.) ●	+02:36 (255.) ●	+02:18 (767.) ●
Laufen	23.1 km	13:56:51	00:18:03	10:01 min/km	+02:06 (36.) ●	+03:29 (271.) ●	+03:01 (795.) ●
Laufen	24.8 km	14:11:43	00:14:52	08:44 min/km	+01:08 (34.) ●	+02:17 (254.) ●	+01:57 (753.) ●
Laufen	26.3 km	14:24:36	00:12:53	08:35 min/km	+00:55 (31.) ●	+01:55 (259.) ●	+01:31 (732.) ●
Laufen	28.1 km	14:40:24	00:15:48	08:46 min/km	+01:02 (31.) ●	+02:32 (259.) ●	+02:08 (760.) ●
Laufen	29.9 km	14:56:43	00:16:19	09:03 min/km	+01:04 (29.) ●	+02:33 (246.) ●	+02:11 (746.) ●
Laufen	31.5 km	15:10:40	00:13:57	08:43 min/km	+01:18 (32.) ●	+02:27 (260.) ●	+02:09 (787.) ●
Laufen	33.1 km	15:25:17	00:14:37	09:08 min/km	+00:11 (25.) ●	+01:34 (218.) ●	+01:13 (658.) ●
Laufen	35 km	15:41:56	00:16:39	08:45 min/km	+00:37 (26.) ●	+02:13 (233.) ●	+01:57 (709.) ●
Laufen	36.8 km	15:59:59	00:18:03	10:01 min/km	+00:59 (26.) ●	+02:47 (246.) ●	+02:14 (725.) ●
Laufen	38.4 km	16:16:24	00:16:25	10:15 min/km	+02:00 (34.) ●	+03:27 (275.) ●	+03:04 (819.) ●
Laufen	40 km	16:30:32	00:14:08	08:49 min/km	+02:11 (36.) ●	+03:16 (278.) ●	+02:49 (828.) ●
Laufen	42.2 km	16:50:42	00:20:10	09:09 min/km	+03:33 (41.) ●	+05:18 (295.) ●	+05:00 (898.) ●
Laufen	42.2 km	16:50:42	06:20:36	09:01 min/km	+50:20 (38.) ●	+01:18:48 (288.) ●	+01:12:29 (860.) ●
Total	226.6 km	16:50:42	16:50:42	13.45 km/h	+02:32:23 (48.) ●	+03:24:51 (318.) ●	+03:21:42 (986.) ●

Ges	Sex	Ak	Name	#	AK
933	301	43	Rebecca Chapman	433	F50-54	USA	01:31:32	08:31:16	06:02:08	16:23:21
945	306	44	Karen Kucharski	567	F50-54	USA	01:45:50	07:52:03	06:28:12	16:28:31
954	308	45	Kristin Woodward	667	F50-54	USA	01:16:45	07:55:26	06:50:32	16:30:52
972	314	46	Maggie Lawry	454	F50-54	USA	01:18:14	07:48:49	07:16:05	16:40:45
977	315	47	Kathi Cover	843	F50-54	USA	01:28:55	08:05:26	06:49:04	16:46:20
986	318	48	Dara Harms	536	F50-54	USA	01:58:05	08:15:02	06:20:36	16:50:42