Endurance Data Endurance Data
Newsletter
aidiagnostics
Ad

Dara Harms -
Ironman Coeur d'Alene 2023

  Quick facts

986/318/48All/Gender/AG

F50-54Age group

536Bib number

USANationality

1:58:058:15:026:20:36 16:50:42
aidiagnostics
Ad

  Compare Dara Harms with other athletes!

536 Harms
454 Lawry × 
843 Cover × 
swipe me
 embed code  share  share  tweet  mail

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:25 00:54:2502:51 min/100m+14:29 (48.) ●+15:48 (314.) ●+15:46 (973.) ●
Swim3.9 km 01:58:05 01:03:4003:11 min/100m+20:59 (48.) ●+22:29 (317.) ●+22:12 (983.) ●
Swim3.9 km 01:58:05 01:58:0503:01 min/100m+35:28 (48.) ●+38:17 (315.) ●+37:58 (981.) ●
Transition 02:08:11 00:10:06 - +02:05 (41.) ●+03:04 (275.) ●+02:03 (749.) ●
Bike0.3 km 02:09:54 00:01:4310.49 km/h+00:30 (48.) ●+00:32 (313.) ●+00:34 (974.) ●
Bike3.1 km 02:16:22 00:06:2825.98 km/h+00:43 (46.) ●+00:52 (304.) ●+00:58 (954.) ●
Bike11.6 km 02:36:00 00:19:3825.98 km/h+02:09 (46.) ●+02:38 (305.) ●+02:56 (955.) ●
Bike23.1 km 03:04:10 00:28:1024.5 km/h+03:30 (46.) ●+04:22 (309.) ●+04:49 (965.) ●
Bike38.5 km 03:47:34 00:43:2421.29 km/h+06:13 (45.) ●+07:49 (308.) ●+08:43 (969.) ●
Bike56.8 km 04:47:41 01:00:0718.26 km/h+11:52 (46.) ●+13:59 (313.) ●+14:56 (974.) ●
Bike75.1 km 05:26:48 00:39:0728.07 km/h+04:33 (45.) ●+06:00 (303.) ●+06:41 (952.) ●
Bike90.5 km 06:08:55 00:42:0721.94 km/h+03:24 (38.) ●+05:17 (271.) ●+05:57 (862.) ●
Bike93.2 km 06:15:49 00:06:5423.48 km/h+00:30 (46.) ●+00:58 (297.) ●+01:03 (920.) ●
Bike101.7 km 06:37:32 00:21:4323.48 km/h+02:44 (47.) ●+03:31 (304.) ●+03:51 (950.) ●
Bike113.2 km 07:08:29 00:30:5722.29 km/h+01:42 (33.) ●+03:23 (243.) ●+03:44 (782.) ●
Bike128.8 km 07:56:49 00:48:2019.37 km/h+08:13 (46.) ●+10:08 (310.) ●+10:36 (967.) ●
Bike147.1 km 08:55:44 00:58:5518.64 km/h+09:52 (48.) ●+11:26 (311.) ●+11:33 (950.) ●
Bike165.3 km 09:38:40 00:42:5625.43 km/h+04:22 (44.) ●+06:15 (289.) ●+06:31 (900.) ●
Bike180.5 km 10:23:13 00:44:3320.47 km/h+05:57 (44.) ●+07:40 (304.) ●+07:28 (941.) ●
Bike180.5 km 10:23:13 08:15:0221.88 km/h+01:06:14 (46.) ●+01:24:50 (308.) ●+01:30:20 (966.) ●
Transition 10:30:06 00:06:53 - -01:44 (15.) ●-00:08 (170.) ●-01:08 (416.) ●
Run0.7 km 10:36:10 00:06:0408:40 min/km+01:01 (41.) ●+01:27 (296.) ●+01:30 (920.) ●
Run2.6 km 10:51:32 00:15:2208:05 min/km+03:16 (43.) ●+04:14 (308.) ●+04:13 (937.) ●
Run4.1 km 11:07:28 00:15:5610:37 min/km+05:29 (48.) ●+06:23 (318.) ●+06:25 (984.) ●
Run5.8 km 11:21:37 00:14:0908:19 min/km+02:27 (42.) ●+03:13 (302.) ●+03:10 (908.) ●
Run7.6 km 11:38:25 00:16:4809:20 min/km+03:35 (45.) ●+04:37 (307.) ●+04:38 (940.) ●
Run9.4 km 11:56:48 00:18:2310:12 min/km+04:09 (44.) ●+05:11 (306.) ●+05:00 (925.) ●
Run11.1 km 12:12:22 00:15:3409:09 min/km+03:14 (45.) ●+04:10 (307.) ●+04:00 (929.) ●
Run12.6 km 12:26:06 00:13:4409:09 min/km+02:58 (44.) ●+03:43 (305.) ●+03:34 (930.) ●
Run14.4 km 12:41:35 00:15:2908:36 min/km+02:19 (42.) ●+03:22 (292.) ●+03:11 (875.) ●
Run16.3 km 12:56:08 00:14:3307:39 min/km+01:02 (33.) ●+01:56 (242.) ●+01:41 (722.) ●
Run17.8 km 13:08:29 00:12:2108:14 min/km+00:49 (30.) ●+01:46 (245.) ●+01:32 (743.) ●
Run19.5 km 13:22:57 00:14:2808:30 min/km+01:22 (32.) ●+02:22 (253.) ●+02:03 (762.) ●
Run21.3 km 13:38:48 00:15:5108:48 min/km+01:35 (33.) ●+02:36 (255.) ●+02:18 (767.) ●
Run23.1 km 13:56:51 00:18:0310:01 min/km+02:06 (36.) ●+03:29 (271.) ●+03:01 (795.) ●
Run24.8 km 14:11:43 00:14:5208:44 min/km+01:08 (34.) ●+02:17 (254.) ●+01:57 (753.) ●
Run26.3 km 14:24:36 00:12:5308:35 min/km+00:55 (31.) ●+01:55 (259.) ●+01:31 (732.) ●
Run28.1 km 14:40:24 00:15:4808:46 min/km+01:02 (31.) ●+02:32 (259.) ●+02:08 (760.) ●
Run29.9 km 14:56:43 00:16:1909:03 min/km+01:04 (29.) ●+02:33 (246.) ●+02:11 (746.) ●
Run31.5 km 15:10:40 00:13:5708:43 min/km+01:18 (32.) ●+02:27 (260.) ●+02:09 (787.) ●
Run33.1 km 15:25:17 00:14:3709:08 min/km+00:11 (25.) ●+01:34 (218.) ●+01:13 (658.) ●
Run35 km 15:41:56 00:16:3908:45 min/km+00:37 (26.) ●+02:13 (233.) ●+01:57 (709.) ●
Run36.8 km 15:59:59 00:18:0310:01 min/km+00:59 (26.) ●+02:47 (246.) ●+02:14 (725.) ●
Run38.4 km 16:16:24 00:16:2510:15 min/km+02:00 (34.) ●+03:27 (275.) ●+03:04 (819.) ●
Run40 km 16:30:32 00:14:0808:49 min/km+02:11 (36.) ●+03:16 (278.) ●+02:49 (828.) ●
Run42.2 km 16:50:42 00:20:1009:09 min/km+03:33 (41.) ●+05:18 (295.) ●+05:00 (898.) ●
Run42.2 km 16:50:42 06:20:3609:01 min/km+50:20 (38.) ●+01:18:48 (288.) ●+01:12:29 (860.) ●
Total 226.6 km 16:50:42 16:50:4213.45 km/h+02:32:23 (48.) ●+03:24:51 (318.) ●+03:21:42 (986.) ●
  Statistics: Ironman Coeur d'Alene 2023
  Results: Ironman Coeur d'Alene 2023
aidiagnostics
Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read
Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read
Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More
Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read
Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More
Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read