Moe Al-Hafian -
Ironman Coeur d'Alene 2023

Quick facts

533/356/3Alle/Geschlecht/AK

M65-69Altersklasse

643Startnummer

USANationalität


1:37:22	6:52:54	4:58:32	13:44:12

Vergleiche Moe Al-Hafian mit anderen Athleten!

643 Al-Hafian

978 Monica ×

322 Madden ×

236 Kelly ×

1064 Easterby ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:03	00:47:03	02:28 min/100m	+07:41 (9.) ●	+08:23 (608.) ●	+08:24 (897.) ●
Schwimmen	3.9 km	01:37:22	00:50:19	02:30 min/100m	+08:03 (7.) ●	+08:43 (587.) ●	+08:51 (870.) ●
Schwimmen	3.9 km	01:37:22	01:37:22	02:29 min/100m	+15:44 (9.) ●	+17:06 (600.) ●	+17:15 (888.) ●
Wechsel		01:45:32	00:08:10	-	-01:08 (5.) ●	-00:22 (344.) ●	+00:07 (570.) ●
Radfahren	0.3 km	01:46:37	00:01:05	16.62 km/h	-00:07 (3.) ●	-00:03 (280.) ●	-00:04 (368.) ●
Radfahren	3.1 km	01:51:48	00:05:11	32.41 km/h	-00:30 (1.) ●	-00:16 (227.) ●	-00:19 (293.) ●
Radfahren	11.6 km	02:07:33	00:15:45	32.38 km/h	-01:32 (1.) ●	-00:49 (229.) ●	-00:57 (296.) ●
Radfahren	23.1 km	02:30:03	00:22:30	30.67 km/h	-01:40 (3.) ●	-00:38 (274.) ●	-00:51 (365.) ●
Radfahren	38.5 km	03:05:57	00:35:54	25.74 km/h	-00:28 (5.) ●	+01:39 (442.) ●	+01:13 (627.) ●
Radfahren	56.8 km	03:54:17	00:48:20	22.72 km/h	+00:06 (4.) ●	+03:37 (483.) ●	+03:09 (694.) ●
Radfahren	75.1 km	04:26:16	00:31:59	34.33 km/h	-02:13 (3.) ●	-00:07 (342.) ●	-00:27 (478.) ●
Radfahren	90.5 km	05:05:15	00:38:59	23.7 km/h	+00:32 (5.) ●	+03:07 (487.) ●	+02:49 (703.) ●
Radfahren	93.2 km	05:11:09	00:05:54	27.46 km/h	-00:04 (5.) ●	+00:06 (410.) ●	+00:03 (585.) ●
Radfahren	101.7 km	05:29:42	00:18:33	27.49 km/h	-00:15 (5.) ●	+00:50 (432.) ●	+00:41 (613.) ●
Radfahren	113.2 km	05:58:41	00:28:59	23.81 km/h	±00:00 (4.) ●	+01:57 (463.) ●	+01:46 (667.) ●
Radfahren	128.8 km	06:38:21	00:39:40	23.6 km/h	-02:58 (3.) ●	+02:09 (437.) ●	+01:56 (628.) ●
Radfahren	147.1 km	07:25:21	00:47:00	23.36 km/h	-02:35 (4.) ●	-00:18 (342.) ●	-00:22 (503.) ●
Radfahren	165.3 km	08:00:32	00:35:11	31.04 km/h	-05:28 (3.) ●	-01:06 (269.) ●	-01:14 (385.) ●
Radfahren	180.5 km	08:38:26	00:37:54	24.06 km/h	-00:28 (4.) ●	+00:43 (411.) ●	+00:49 (590.) ●
Radfahren	180.5 km	08:38:26	06:52:54	26.23 km/h	-17:40 (3.) ●	+10:51 (392.) ●	+08:12 (565.) ●
Wechsel		08:45:40	00:07:14	-	-01:36 (5.) ●	-01:16 (268.) ●	-00:47 (446.) ●
Laufen	0.7 km	08:50:10	00:04:30	06:25 min/km	-00:45 (1.) ●	-00:02 (383.) ●	-00:04 (554.) ●
Laufen	2.6 km	09:01:03	00:10:53	05:43 min/km	-01:08 (3.) ●	-00:16 (354.) ●	-00:16 (514.) ●
Laufen	4.1 km	09:10:33	00:09:30	06:20 min/km	-00:57 (3.) ●	±00:00 (370.) ●	-00:01 (539.) ●
Laufen	5.8 km	09:21:45	00:11:12	06:35 min/km	-00:49 (4.) ●	+00:11 (396.) ●	+00:13 (588.) ●
Laufen	7.6 km	09:34:27	00:12:42	07:03 min/km	-00:29 (5.) ●	+00:33 (428.) ●	+00:32 (636.) ●
Laufen	9.4 km	09:48:16	00:13:49	07:40 min/km	-00:24 (4.) ●	+00:21 (405.) ●	+00:26 (613.) ●
Laufen	11.1 km	09:59:48	00:11:32	06:47 min/km	-01:01 (4.) ●	-00:07 (348.) ●	-00:02 (528.) ●
Laufen	12.6 km	10:09:56	00:10:08	06:45 min/km	-01:32 (3.) ●	-00:07 (342.) ●	-00:02 (523.) ●
Laufen	14.4 km	10:22:08	00:12:12	06:46 min/km	-01:36 (4.) ●	-00:11 (347.) ●	-00:06 (528.) ●
Laufen	16.3 km	10:34:15	00:12:07	06:22 min/km	-02:44 (3.) ●	-00:52 (290.) ●	-00:45 (444.) ●
Laufen	17.8 km	10:45:02	00:10:47	07:11 min/km	-01:32 (4.) ●	-00:09 (338.) ●	-00:02 (525.) ●
Laufen	19.5 km	10:57:05	00:12:03	07:05 min/km	-02:08 (3.) ●	-00:31 (303.) ●	-00:22 (477.) ●
Laufen	21.3 km	11:10:21	00:13:16	07:22 min/km	-02:05 (4.) ●	-00:25 (329.) ●	-00:17 (506.) ●
Laufen	23.1 km	11:25:31	00:15:10	08:25 min/km	-01:51 (3.) ●	-00:06 (323.) ●	+00:08 (511.) ●
Laufen	24.8 km	11:38:57	00:13:26	07:54 min/km	-01:32 (3.) ●	+00:22 (367.) ●	+00:31 (563.) ●
Laufen	26.3 km	11:50:21	00:11:24	07:36 min/km	-01:08 (3.) ●	-00:10 (328.) ●	+00:02 (518.) ●
Laufen	28.1 km	12:03:14	00:12:53	07:09 min/km	-02:39 (3.) ●	-00:58 (262.) ●	-00:47 (410.) ●
Laufen	29.9 km	12:16:22	00:13:08	07:17 min/km	-02:46 (3.) ●	-01:11 (259.) ●	-01:00 (408.) ●
Laufen	31.5 km	12:27:55	00:11:33	07:13 min/km	-02:17 (3.) ●	-00:24 (306.) ●	-00:15 (477.) ●
Laufen	33.1 km	12:40:48	00:12:53	08:03 min/km	-02:08 (3.) ●	-00:41 (277.) ●	-00:31 (443.) ●
Laufen	35 km	12:55:02	00:14:14	07:29 min/km	-02:41 (3.) ●	-00:36 (299.) ●	-00:28 (468.) ●
Laufen	36.8 km	13:09:35	00:14:33	08:05 min/km	-02:55 (3.) ●	-01:31 (231.) ●	-01:16 (381.) ●
Laufen	38.4 km	13:21:04	00:11:29	07:10 min/km	-03:11 (3.) ●	-02:03 (187.) ●	-01:52 (300.) ●
Laufen	40 km	13:30:54	00:09:50	06:08 min/km	-03:01 (3.) ●	-01:42 (198.) ●	-01:29 (319.) ●
Laufen	42.2 km	13:44:12	00:13:18	06:02 min/km	-04:11 (1.) ●	-02:01 (210.) ●	-01:52 (332.) ●
Laufen	42.2 km	13:44:12	04:58:32	07:04 min/km	-47:30 (3.) ●	-12:36 (281.) ●	-09:35 (444.) ●
Total	226.6 km	13:44:12	13:44:12	16.5 km/h	-52:10 (3.) ●	+13:43 (356.) ●	+15:12 (533.) ●

Ges	Sex	Ak	Name	#	AK
209	142	1	Tom Monica	978	M65-69	USA	01:02:55	06:15:34	04:24:16	11:53:16
216	146	2	Kurt Madden	322	M65-69	USA	01:03:43	06:04:07	04:36:45	11:55:23
533	356	3	Moe Al-Hafian	643	M65-69	USA	01:37:22	06:52:54	04:58:32	13:44:12
616	412	4	Brian Kelly	236	M65-69	CAN	01:16:47	07:13:44	05:18:25	14:09:49
761	517	5	Brian Easterby	1064	M65-69	CAN	01:18:06	07:12:40	06:08:40	15:00:48
828	561	6	David Barnett	610	M65-69	USA	01:36:29	07:42:13	05:41:07	15:34:40
912	621	7	Kirk Herring	686	M65-69	USA	01:37:08	08:02:52	06:18:39	16:12:47
914	622	8	Paul Myers	544	M65-69	USA	01:16:24	07:35:55	07:02:51	16:13:27
973	659	9	James Anarella	1166	M65-69	USA	01:25:44	07:34:52	07:25:02	16:42:43