Jonna Selroos -
Ironman 70.3 Lahti 2023
Quick facts
688/166/29Alle/Geschlecht/AK
F30-34Altersklasse
270Startnummer
FINNationalität
45:13 | 3:09:00 | 2:06:15 | 6:10:17 |
Vergleiche Jonna Selroos mit anderen Athleten!
270 Selroos
486 Nuutinen ×
566 Crockford ×
749 Suominen ×
353 Weideman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:13 | 00:45:13 | 02:22 min/100m | +04:33 (37.) ● | +03:53 (200.) ● | +05:09 (719.) ● |
Wechsel | 00:50:57 | 00:05:44 | - | +00:38 (28.) ● | +00:23 (161.) ● | +00:17 (548.) ● | |
Radfahren | 9 km | 01:10:01 | 00:19:04 | 28.32 km/h | +00:12 (23.) ● | +00:03 (144.) ● | +01:12 (655.) ● |
Radfahren | 18 km | 01:27:06 | 00:17:05 | 31.61 km/h | +00:17 (25.) ● | +00:26 (161.) ● | +01:21 (679.) ● |
Radfahren | 24 km | 01:40:23 | 00:13:17 | 27.1 km/h | +00:36 (31.) ● | +00:40 (180.) ● | +01:27 (726.) ● |
Radfahren | 32.5 km | 01:54:51 | 00:14:28 | 35.25 km/h | +00:30 (26.) ● | +00:39 (169.) ● | +01:33 (716.) ● |
Radfahren | 46 km | 02:25:42 | 00:30:51 | 26.26 km/h | +00:56 (26.) ● | +01:25 (177.) ● | +03:11 (723.) ● |
Radfahren | 72 km | 03:19:34 | 00:53:52 | 28.96 km/h | +02:32 (29.) ● | +03:32 (185.) ● | +06:26 (748.) ● |
Radfahren | 81 km | 03:38:59 | 00:19:25 | 27.81 km/h | +01:29 (33.) ● | +01:55 (199.) ● | +02:54 (776.) ● |
Radfahren | 90 km | 03:59:57 | 00:20:58 | 25.76 km/h | +00:45 (28.) ● | +00:58 (171.) ● | +02:13 (712.) ● |
Radfahren | 90 km | 03:59:57 | 03:09:00 | 28.57 km/h | +07:17 (29.) ● | +09:38 (177.) ● | +20:17 (723.) ● |
Wechsel | 04:04:02 | 00:04:05 | - | -01:06 (19.) ● | -01:06 (95.) ● | -01:40 (340.) ● | |
Laufen | 1.8 km | 04:14:14 | 00:10:12 | 05:40 min/km | +00:21 (29.) ● | +00:09 (151.) ● | +00:42 (638.) ● |
Laufen | 3.5 km | 04:24:18 | 00:10:04 | 05:55 min/km | +00:12 (28.) ● | +00:07 (148.) ● | +00:41 (630.) ● |
Laufen | 5 km | 04:32:01 | 00:07:43 | 05:08 min/km | -00:21 (22.) ● | -00:28 (112.) ● | +00:03 (517.) ● |
Laufen | 6.9 km | 04:42:29 | 00:10:28 | 05:30 min/km | -00:06 (28.) ● | -00:04 (141.) ● | +00:34 (611.) ● |
Laufen | 8.9 km | 04:54:35 | 00:12:06 | 06:03 min/km | +00:18 (29.) ● | +00:11 (150.) ● | +00:52 (632.) ● |
Laufen | 10.6 km | 05:05:12 | 00:10:37 | 06:14 min/km | +00:20 (30.) ● | +00:16 (155.) ● | +00:51 (638.) ● |
Laufen | 12.1 km | 05:13:37 | 00:08:25 | 05:36 min/km | +00:06 (27.) ● | -00:02 (139.) ● | +00:27 (602.) ● |
Laufen | 14 km | 05:24:40 | 00:11:03 | 05:48 min/km | +00:08 (27.) ● | +00:08 (148.) ● | +00:44 (616.) ● |
Laufen | 16 km | 05:37:38 | 00:12:58 | 06:29 min/km | +00:44 (31.) ● | +00:38 (175.) ● | +01:19 (676.) ● |
Laufen | 17.7 km | 05:48:57 | 00:11:19 | 06:39 min/km | +00:34 (31.) ● | +00:32 (173.) ● | +01:09 (667.) ● |
Laufen | 19.2 km | 05:58:20 | 00:09:23 | 06:15 min/km | +00:39 (32.) ● | +00:36 (186.) ● | +01:04 (681.) ● |
Laufen | 21.2 km | 06:10:17 | 00:11:57 | 05:58 min/km | +00:32 (32.) ● | +00:32 (171.) ● | +01:07 (663.) ● |
Laufen | 21.2 km | 06:10:17 | 02:06:15 | 05:57 min/km | +03:27 (28.) ● | +02:35 (152.) ● | +09:33 (627.) ● |
Total | 113.1 km | 06:10:17 | 06:10:17 | 18.33 km/h | +14:49 (29.) ● | +15:23 (166.) ● | +33:36 (688.) ● |