Jonna Selroos -
Ironman 70.3 Lahti 2023

Quick facts

688/166/29All/Gender/AG

F30-34Age group

270Bib number

FINNationality


45:13	3:09:00	2:06:15	6:10:17

Compare Jonna Selroos with other athletes!

270 Selroos

486 Nuutinen ×

566 Crockford ×

749 Suominen ×

353 Weideman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	+04:33 (37.) ●	+03:53 (200.) ●	+05:09 (719.) ●
Transition		00:50:57	00:05:44	-	+00:38 (28.) ●	+00:23 (161.) ●	+00:17 (548.) ●
Bike	9 km	01:10:01	00:19:04	28.32 km/h	+00:12 (23.) ●	+00:03 (144.) ●	+01:12 (655.) ●
Bike	18 km	01:27:06	00:17:05	31.61 km/h	+00:17 (25.) ●	+00:26 (161.) ●	+01:21 (679.) ●
Bike	24 km	01:40:23	00:13:17	27.1 km/h	+00:36 (31.) ●	+00:40 (180.) ●	+01:27 (726.) ●
Bike	32.5 km	01:54:51	00:14:28	35.25 km/h	+00:30 (26.) ●	+00:39 (169.) ●	+01:33 (716.) ●
Bike	46 km	02:25:42	00:30:51	26.26 km/h	+00:56 (26.) ●	+01:25 (177.) ●	+03:11 (723.) ●
Bike	72 km	03:19:34	00:53:52	28.96 km/h	+02:32 (29.) ●	+03:32 (185.) ●	+06:26 (748.) ●
Bike	81 km	03:38:59	00:19:25	27.81 km/h	+01:29 (33.) ●	+01:55 (199.) ●	+02:54 (776.) ●
Bike	90 km	03:59:57	00:20:58	25.76 km/h	+00:45 (28.) ●	+00:58 (171.) ●	+02:13 (712.) ●
Bike	90 km	03:59:57	03:09:00	28.57 km/h	+07:17 (29.) ●	+09:38 (177.) ●	+20:17 (723.) ●
Transition		04:04:02	00:04:05	-	-01:06 (19.) ●	-01:06 (95.) ●	-01:40 (340.) ●
Run	1.8 km	04:14:14	00:10:12	05:40 min/km	+00:21 (29.) ●	+00:09 (151.) ●	+00:42 (638.) ●
Run	3.5 km	04:24:18	00:10:04	05:55 min/km	+00:12 (28.) ●	+00:07 (148.) ●	+00:41 (630.) ●
Run	5 km	04:32:01	00:07:43	05:08 min/km	-00:21 (22.) ●	-00:28 (112.) ●	+00:03 (517.) ●
Run	6.9 km	04:42:29	00:10:28	05:30 min/km	-00:06 (28.) ●	-00:04 (141.) ●	+00:34 (611.) ●
Run	8.9 km	04:54:35	00:12:06	06:03 min/km	+00:18 (29.) ●	+00:11 (150.) ●	+00:52 (632.) ●
Run	10.6 km	05:05:12	00:10:37	06:14 min/km	+00:20 (30.) ●	+00:16 (155.) ●	+00:51 (638.) ●
Run	12.1 km	05:13:37	00:08:25	05:36 min/km	+00:06 (27.) ●	-00:02 (139.) ●	+00:27 (602.) ●
Run	14 km	05:24:40	00:11:03	05:48 min/km	+00:08 (27.) ●	+00:08 (148.) ●	+00:44 (616.) ●
Run	16 km	05:37:38	00:12:58	06:29 min/km	+00:44 (31.) ●	+00:38 (175.) ●	+01:19 (676.) ●
Run	17.7 km	05:48:57	00:11:19	06:39 min/km	+00:34 (31.) ●	+00:32 (173.) ●	+01:09 (667.) ●
Run	19.2 km	05:58:20	00:09:23	06:15 min/km	+00:39 (32.) ●	+00:36 (186.) ●	+01:04 (681.) ●
Run	21.2 km	06:10:17	00:11:57	05:58 min/km	+00:32 (32.) ●	+00:32 (171.) ●	+01:07 (663.) ●
Run	21.2 km	06:10:17	02:06:15	05:57 min/km	+03:27 (28.) ●	+02:35 (152.) ●	+09:33 (627.) ●
Total	113.1 km	06:10:17	06:10:17	18.33 km/h	+14:49 (29.) ●	+15:23 (166.) ●	+33:36 (688.) ●

Ovr	Gen	Div	Name	#	AG
652	152	24	Marwa El Masri	362	F30-34	LIB	00:45:34	03:07:23	02:00:12	06:02:30
659	154	25	Miriam Basma Arntzen	556	F30-34	NOR	00:34:18	03:12:06	02:06:17	06:04:02
663	157	26	Bettina Piela	291	F30-34	FIN	00:42:50	02:59:10	02:11:14	06:04:42
674	160	27	Riikka Nuutinen	486	F30-34	FIN	00:36:48	03:07:50	02:08:50	06:07:21
679	161	28	Caitlin Crockford	566	F30-34	FIN	00:36:15	03:26:23	01:56:36	06:08:19
688	166	29	Jonna Selroos	270	F30-34	FIN	00:45:13	03:09:00	02:06:15	06:10:17
693	169	30	Anni Suominen	749	F30-34	FIN	00:41:45	03:19:29	01:56:56	06:12:03
699	174	31	Patrycja Weideman	353	F30-34	POL	00:32:56	02:58:48	02:31:39	06:13:59
704	177	32	Julia Weijola	925	F30-34	FIN	00:49:16	03:08:15	02:05:33	06:14:43
741	189	33	Emmi Tervala	298	F30-34	FIN	00:38:32	03:07:31	02:20:10	06:22:50